Peanuts, eggs, and milk, who has the highest nutritional value?

Peanuts are a seed ingredient, and although you can often buy them at dried fruit stores, the standard says that peanuts are not dried fruits, they are a seed. Similar to many dried fruit seed ingredients, the nutritional composition is mainly carbohydrates, fats, proteins, dietary cellulose and other trace elements.

Compared with other ingredients, dried fruit seed ingredients have a higher fat rate, which means that their unit kinetic energy is relatively high, especially fried peanuts, many people like them, in fact, what you like is not the peanuts themselves, but vegetable oils. Eggs are poultry eggs, and almost all common egg foods also include duck eggs, goose eggs, quail eggs, etc., in the nutrition industry, everyone usually regards this egg food as a "benchmark" for various ingredients. In other words, from the overall perspective of various ingredients, the composition and proportion of nutrients that are beneficial to the body in egg foods, and the digestibility of nutrients are far ahead, especially the egg whites.

Secondly, the protein quality in eggs is better than that of peanuts, because peanuts are natural plant food, the amino acid composition of their protein is not detailed, so it does not belong to the range of complete protein. The egg whites in eggs are not only classified as high-quality proteins, but also their digestibility is high in a variety of ingredients. Then fully consider the fat that peanuts are higher than those of eggs, so the nutritional and practical value of eggs is higher for ordinary people at the level of protein selection.

Cow's milk, cow's milk, similar ingredients are goat's milk, camel milk, etc. Compared with the aforementioned peanuts and eggs, various dairy products have a lot of water and have the least relative dry weight of nutrients.

Whether it is peanuts, milk, or eggs, they all have their own nutritional characteristics and nutritional advantages, and naturally, all ingredients also have their relative shortcomings. In the whole process of choosing a daily diet, we must ensure the diversity of ingredients and the balance of a balanced diet as much as possible, so as to achieve the overall goal of physical and mental health.

Energy comparison of peanut kernels, eggs and milk: peanut kernels 574kcal 100g, eggs 144kcal 100g, milk 54kcal 100g. Protein comparison of peanut kernels, eggs, and milk:

Peanut kernels, eggs, milk 3g 100g. Whether it's peanuts, milk, or eggs, they all have their own nutritional characteristics and nutritional advantages, and of course, any food has its relative disadvantages.

Milk has the highest nutritional value, milk is rich in protein, as well as many trace elements, and has the highest nutritional value.

Eggs are the cheapest, peanuts are the most expensive.

Peanut milk drinks are the most nutritious