Why do I get edema in the morning? What can be done?

Causes of edema when you get up, such as lack of protein, kidney disease, prostate disease, heart disease, pregnancy, etc., ways to alleviate it, method 1 massage to eliminate edema, method 2 autumn moisturizing method, etc.

Drinking too much water and eating too much fruit the night before will cause edema in the morning, and if you want to relieve it, you can do simple exercises in the morning to solve it.

Edema in the morning is caused by irregular lifestyle, too much stress, or staying up too late at night, or it may be caused by drinking too much water before bedtime. Usually be sure to go to bed early and get up early, try not to drink water before going to bed, and don't eat too much. Appropriate exercise can be performed to promote blood circulation and improve edema.

There are many causes of edema in the morning, such as staying up late the first day, drinking more water the first night, which may cause edema the next day, it is recommended not to stay up late when sleeping at night, do not look at the mobile phone, and only drink an appropriate amount of water before going to bed, which can effectively improve the edema problem when you get up the next morning.

Introduction: Many people will find that they have edema after getting up in the morning, under normal circumstances, this is actually a normal physiological phenomenon, do not need to worry too much, because the water in the human body is metabolized through the veins, the human body needs to keep a certain amount of water in the body, in the process of sleeping, if you keep a movement for a long time, it will lead to the accumulation of too much water in the body, which will cause edema. However, it may also be pathological edema, for example, if edema is accompanied by redness, swelling and some discharge, then it may be inflammatory edema, and it needs to be anti-inflammatory and sterilized.

In addition, it is possible that there is edema caused by certain diseases in the body, such as kidney problems in the body or heart disease, which will also lead to edema on the surface.

It may also be due to insufficient water intake, because if the water intake is insufficient, it will cause the body's blood circulation to be unsmooth, water accumulates in the cells, and if it cannot be discharged, it is easy to cause edema, and if there is no water, it will also increase the viscosity of the water, which is easy to cause blockage, and it is not lower than the body's blood circulation, so you must drink more water and urinate more in your daily life, which is also very good for your health.

If you want to get rid of edema, you can drink a cup of coffee after waking up in the morning, which can quickly relieve the edema. In addition, you can also drink tea, which can also help relieve edema. After going to bed and waking up, if there is edema, you can also do stretching exercises, which can promote the rapid circulation of blood and help relieve edema.

Finally, it is also necessary to pay attention to avoid staying up late, because if you stay up late for a long time, it will also cause problems such as puffiness and dark circles in the eyes, which is also very bad for the body, and may also cause some other diseases.

People keep a movement all night, do not move for a long time, and all organs are resting and not functioning at night, resulting in water that cannot be discharged, so most nights will be edema, in addition, drinking more water at night will also lead to edema the next day.

It is because I drank too much water at night that my face will be swollen in the morning, or it may be because I was too tired the day before, so I will be swollen on the second day.

It may be caused by holding urine, it may be drinking too much water before going to bed, it may be that there is a problem with the body's metabolism, or it may be that the kidney function has declined.

1. The situation of edema when the patient gets up in the morning may be caused by two diseases, the first is kidney disease, kidney disease can cause renal insufficiency, which will lead to the patient's kidney absorption of too little water in the body, resulting in water accumulation in the patient's body, thus causing local edema. It is recommended that patients go to the hospital for a renal ultrasound examination, and the relevant tests of renal function can confirm the diagnosis.

2. The second is caused by heart disease, which will cause cardiac insufficiency, which will lead to limited cardiac blood return of cardiac function, causing blood stasis in the patient's body, resulting in local edema, it is recommended that the patient go to the hospital for examination, such as electrocardiogram, cardiac color ultrasound, cardiac enzyme spectrum and other related examinations, if it is found to be caused by heart disease, it is recommended to carry out relevant ** in time to avoid serious complications.

Why do you get up every morning and your face feels swollen. This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema.

This puffiness will slowly and automatically subside after waking up and moving for a while. There are many causes of edema, such as drinking too much water, getting cold, eating too much salt, or being stressed.

The swelling of the face when you wake up in the morning may be caused by drinking too much water when you sleep the night before, and you can apply a local hot compress to the face when you get up in the morning, which has the effect of reducing swelling.

There are two types of facial swelling when you wake up in the morning, one is heart insufficiency and the other is kidney insufficiency. You can massage to get rid of puffiness by lifting your ears up with one hand diagonally upwards and pressing your cheek with the other hand and pushing in the direction of your ears. Starting from the ** of the forehead, push the fingers of both hands towards the temples to achieve the drainage effect of the entire face.

Some people have such a situation, when they wake up, their face will be puffy, which will more or less make people feel bad, in fact, for this condition, you can solve it by eating. First of all, we need to understand what is the cause of facial puffiness? Experts noted:

The main cause of body swelling is the accumulation of too much water in the body and the inability to drain it. Why can't it be discharged? Although edema is not necessarily a serious condition, it should not be taken lightly as most of the swelling is caused by kidney or heart disease.

In your daily life, your intentional or unintentional actions may also cause puffiness. For example, when the body ingests food with strong taste, it is often accompanied by a large amount of boiled water, and if the body cannot properly drain the water, it is prone to edema. On the other hand, people who often stay up late and work under a lot of pressure will slow down the body's metabolism and make it easy for waste products to accumulate in the body.

Normally, the water absorbed from food and drink will be excreted from the body through the sweat glands and urethra after passing through the blood and lymphatic circulation. So what to eat in the morning to get rid of puffiness? Corn Tea The effect of corn tea is mainly that corn can be diuretic, it can allow the excess water accumulated in your body to be eliminated from the body and eliminate edema.

Corn ** tea method: Pour the corn kernels into the pot and fry dry. Break the dried corn kernels into flour with a food processor or juicer.

Before boiling 2L of hot water in a kettle, pour in 50 to 100 grams of fried dried corn kernels, and cook for about 10 minutes, hot or cold! Corn ** tea will not hurt the stomach, you can drink as much as you want. You can't buy corn kernels, and there are cornmeal ones in supermarkets.

Cellulite Winter melon soup Winter melon is a diuretic, digestion-aiding, and edema-reducing vegetable. It can help to remove excess water from the body, so that the kidneys can function normally and eliminate the phenomenon of puffiness. Drinking winter melon soup every day, you can lose more than ten pounds in a month!

Cellulite winter melon soup method: one pound of winter melon, four taels of kelp, two pieces of tangerine peel, half a pound of papaya, and a little salt. Peel and wash the winter melon, soak the kelp in water and cut it off for later use.

Put the tangerine peel and papaya into a pot, add eight bowls of water, boil for about two hours, add salt to taste and serve. It can relieve heat and heat, eliminate body fat and cholesterol, and the effect is obvious.

Washing your face with warm water can effectively eliminate facial edema, and if possible, you can use ice or cucumber to compress your face, and don't drink too much water before going to bed at night.

Ice can be compressed. Applying an ice cube to the swollen area and resting for a while can quickly reduce the swelling, which is still very effective.

Then you can choose to pat yourself on the top of your head, or you can choose to give your face a lift.