Is there an easy way to make sour plum soup? A home cooked recipe for sour plum soup?

Ingredients: 5 black plums, 15g dried hawthorn, 4 rosehips (roselle), 1800ml water, 25g rock sugar.

Method: 1. Plum plum, rose hips, hawthorn dry put under the faucet to flush off the floating ash.

2. After brewing, put it in a pot and add water, bring to a boil over high heat, turn to medium-low heat and cook for 20 minutes, add rock sugar and turn off the heat.

3. Cool and remove the materials.

4. Put it in a kettle and chill it.

You can put two ice cubes when drinking, don't ice if you have a bad stomach, and don't put ice cubes to drink on the same day!

In fact, it doesn't take long to cook sour plum soup, the weather is hot, we all cook it ourselves, pure natural, how good it is, eat it with confidence. Personally, I think if you want to drink it, you should make it yourself.

Materials:

150 grams of black plums, (sold in supermarkets, not prunes!) The raw material of black plum is plum), 150 grams of dried hawthorn, (the black plum and dried hawthorn bought at Walmart are exactly 150 grams, so all of them are cooked at one time haha), licorice, dried osmanthus, cinnamon powder, and an appropriate amount of rock sugar.

Method

1. Dried hawthorn, licorice, black plum and dried osmanthus are rinsed with water and put them in a casserole together with rock sugar, add 1500ml of water (about six bowls of water for ordinary household rice bowls) and soak for about 30 minutes;

2. After soaking, add cinnamon powder (some people don't like the taste of cinnamon) and boil over high heat, after boiling, switch to low heat and cook for 50 minutes, turn off the heat and let it cool!

It can be put in the refrigerator, and the iced sour plum soup is more delicious.

Tips

You can add or subtract condiments such as cloves and tangerine peel according to personal preference.

I like the smell of the air when it is boiled......At first, the fragrance of osmanthus is ......, and slowly the aroma of cinnamon and hawthorn

It is advisable to put less rock sugar, and I really feel that it is sour, so you can add honey before drinking!

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Dear, here are the steps to make it.

1.Ingredients: black plum, hawthorn, osmanthus, licorice, rock sugar, etc.

2.Wash off the floating dust with water and remove the black plum, dried hawthorn slices, tangerine peel, licorice slices, and roselle.

3.Put it in a soup pot, add purified water, bring to a boil over high heat, reduce the heat and cook for 30 minutes.

4.Add rock sugar, stir until melted, and turn off the heat. Add the osmanthus and stir well and simmer for 10 minutes.

5.After cooling, strain the sour plum soup, put it in a bottle and refrigerate, and it is ready to drink.

Expansion and extension: In terms of the nutritional composition of sour plum soup, the organic acid content in sour plum is very rich, such as citric acid, malic acid, etc. Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances that cause blood vessels to age.

High levels of lactic acid in the body are an important cause of fatigue. Therefore, when you are tired in summer, drinking a cup of sour plum soup can have a good refreshing effect and rejuvenate your muscles and vascular tissue. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, which not only quenches thirst, but also avoids motion sickness when going out, or plays a sobering role after drinking too much.

This is the effect of sour plum soup [than the heart] [than the heart] [than the heart].

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Preparation of sour plum soup:Ingredients: 15 grams of black plum, 15 grams of hawthorn slices, 3 grams of licorice, 5 grams of tangerine peel, 45 grams of rock sugar.

Excipients: 1000 grams of water, a little dried osmanthus.

Steps:1Raw materials: black plum, rock sugar, hawthorn slices, tangerine peel, licorice, dried osmanthus, dried osmanthus can be omitted.

2.Put the black plum and licorice in the tea basket of the health pot.

3.Add the dried hawthorn flakes.

4.Add tangerine peel.

5.Add 1000 grams of water to the health pot, put the tea basket in it, soak it for 30 minutes, then start the health pot, choose flower and fruit tea, and heat it for 30 minutes.

6.Add the caster sugar.

7.After the rock sugar melts, pour it into a cup and add some dried osmanthus.

8.The sour plum soup is ready, let's have a cup.

Ingredients: 60 grams of black plum, 10 grams of hawthorn, 10 grams of licorice, 5 grams of mint, 5 grams of tangerine peel, 5 grams of mulberry, 5 grams of roselle, 150 grams of rock sugar, 3 liters of purified water.

Accessories: 1 pot, 1 cold water kettle, 1 soup spoon.

1. Prepare the ingredients for boiling the sour plum soup.

2. Wash the ingredients of the sour plum soup twice with water.

3. After cleaning, put it in the soup pot.

4. Add 3L of purified water.

5. Boil the water over the 1800-watt fire of the induction cooker.

6. After the water boils, reduce the heat of the induction cooker to 800 watts on the hot pot and boil for another 30 minutes.

After a few minutes, turn off the heat, put the rock sugar in the soup pot, stir gently with a spoon, and use the residual heat of the sour plum soup to dissolve the rock sugar.

8. After the rock sugar is completely dissolved, wait for the sour plum soup to dry to room temperature. Use a spoon to scoop the sour plum soup into a slim kettle (cold water kettle). Strain out the ingredients for boiling the sour plum soup and set aside.

9. Put the completely cooled sour plum soup into the refrigerator and chill it, you can also put two ice cubes when you drink it, don't ice it if you have a bad stomach, and don't put ice cubes to drink it on the same day!