How to overcome the fear of the podium, stand on the podium to speak, how to control the nervousness

The first is because you yourself are too nervous and it is nervousness to overcome. Nervousness is often caused by insufficient preparation, so be sure to prepare the content and process of the lecture before the lecture. On the other hand, it's because I'm not confident enough to tell myself, I can, I must believe in myself.

You can also find someone you know best, such as a roommate in your dorm room. If you feel very shy. Then you find people you don't know and who are indifferent to the content of the lecture to listen to your lecture.

Gradually increase the difficulty in the future Be sure to keep exercising, believe in yourself, there is nothing wrong with it

Hold on

Every day imagine that you are going to impart all your wisdom to them, and you will be motivated to think about how you will express your meaning to them, so that they will have the highest enthusiasm and the fastest receptiveness to comprehend your lessons, so that your attention will be on how to impart knowledge, and you will no longer feel at a loss.

I remember the first time I was on stage when I was in school, but now I think about it was really naïve, in fact, you don't have to think about the consequences of your performance on the podium, as long as you can stand there, you have already succeeded, people don't have to live so tired, because we don't have many audiences. Try to relax and come a few times to get used to it.

1. Take a deep breath.

The simplest and most common is to take a deep breath.

When you're nervous, your heart beats faster and you feel upset. Don't think about anything at this time, take a deep breath and feel the ups and downs of your abdomen. After a minute or two, your breathing will slowly become smoother, and your tension will be much better. This method is both easy to operate and effective.

2. Change body movements.

Before speaking, if you feel nervous, clench your hands into fists and exert your whole body, so that every muscle in your body is tensed, and your toes are forced.

Hold for three seconds, then relax. Three times in a row, notice how you feel relaxed when you feel relaxed. If you can do it three times, you won't be nervous. Because your muscles don't have the strength anymore. It's also a very effective approach.

3. Read the speech.

On important occasions, be sure to write your speech well in advance. Even if you don't write down every word you have to say. A detailed outline should also be made.

Print it out and take it in your hand to read before you go on stage. Reading the lecture carefully can divert our attention very well. When we give a speech, the content is already in our minds, and it can also increase our confidence in the speech.

If it's not too important and you don't have a script, you can still take out your phone or paper and write the outline in a notebook before the speech.

The first time you go to the podium, you will be nervous, and it will take exercise. memorize the speech in advance, drink more water before going to the podium, and forget about nervousness while holding your urine.

I was like this before, and I knew that I couldn't control my nervousness when I had to speak on stage, but after studying the Leader Speech Course of Heart and Heart, I have a different perspective on speech, and I would like to share some of my summaries in the learning process.

Presentation tension cannot be completely eliminated, and even for people with long-term presentation experience, it is impossible to completely overcome it.

But don't worry, because the right amount of tension can be advantageous and can help us concentrate and react quickly.

Most of the nervousness is due to the fear that I am not fully prepared and that I am afraid of forgetting words. One minute on stage, ten years off stage. Behind every successful speaker is meticulous preparation and patient rehearsals.

You may wish to do a few more exercises before the formal speech, and treat every rehearsal as a formal speech, and the speech will definitely not be too bad.

Mentality determines success or failure. The same is true of speeches.

Share a quote from what I learned in the Heart-to-Heart Leadership Speaking course:

A good speaker is better than spending a lot of energy on learning the relevant speaking skills and methods. Why is it that the vast majority of entrepreneurs are nervous and scared on stage, and they can't give speeches off script? The real reason for this lies in the mentality.

If you stand on the stage, what you are talking about is not for yourself, not from personal interests, but with a good attitude of altruism, which is beneficial to the company, to the leader, and to the partners, then you can confidently and calmly convey your thoughts and resonate with everyone.

If you are always self-centered, thinking at the beginning whether you are handsome or beautiful on the stage, whether there is praise or criticism, then you will gradually become nervous and afraid, and there will be all kinds of problems in your speech, and it is because you have not set the right attitude.

Write your manuscript well in advance and familiarize yourself with the content.

Before the speech, you should write the speech in advance, revise the draft, and the overall content should be wonderful and attractive.

Have a steady mindset and not be afraid of the arrival of the speech.

Many people are not on stage when they are in turmoil, this kind of person is very afraid of speeches, such a mentality will definitely not let their speeches get a good play, to put the mentality steady, flat, so that during the preparation of the speech will be more perfect, when the battle will be excellent.

Find a room and simulate a real combat speech by yourself.

Find a room, set up a table and chair by yourself, and then imagine that you are facing the speech, and then walk on the podium and start vocal exercises, practice a few more times, and the fear in your heart will be eliminated a lot.

Believe in yourself and give yourself courage.

Overcome the fear of going on stage in your heart, give yourself courage, believe in yourself, I can, I can, I believe that I can do a good job, I will succeed a lot if I have courage, I will reap unexpected peace and effect, courage is the first step to take, and self-confidence will allow you to show your speech to the fullest.

Take a few deep breaths before going on stage.

Facts show that it is very effective to take a few deep breaths before giving a speech on stage, and the links that must be done before each speech can relax your mood and make your whole mental outlook much better, which can effectively relieve the tension in your heart.

Take advantage of the three minutes you have just taken to the stage.

When facing a lot of people to speak, in fact, the heart is more or less a little nervous, just on the stage three minutes must be used well, this is the easiest, but also the most suitable time to adjust their hearts, these three minutes are generally to introduce themselves, interact with the audience, this small time period to make good use.

Give your speech with full attention and speak at the right pace.

When speaking, you should enter the state as soon as possible, concentrate on the world of speech, so that your heart will follow the content of the speech, and even break away from your own speech content planning, play an unexpected result, pay attention to body language and speaking speed, and must cooperate well, such a speech is more attractive.

How to overcome the nervousness of speaking in public? I remember that Mr. Sun Jian once shared with us in class:

The most important thing in a speech is to be heartfelt and have a sharing mentality. Don't focus on presenting yourself, focus on what kind of growth you can bring to your audience. Speeches don't have to be good, but what you say has to be useful to others.

It refers to having a sharing mentality during the speech, hoping that what you say can give you some insight and help everyone grow. Sharing-centered, rather than taking-centered, people should know how to let go of themselves, and the purpose of the speech is to let the ideas be transmitted, so that everyone can gain and understand a certain truth.

Tell what you know in a down-to-earth manner: don't exaggerate, don't show off, don't shout, and you'll find that you don't have the burden of speaking in public.

If you want to overcome these nervous emotions, you should have more contact with others, and often talk and do things in crowded places, so as to alleviate the fear of giving a speech on stage.

Try to divert your attention and let yourself relax. Or think of everything in the audience as your best friend, or something that can make you feel at ease.

First of all, before you go on stage, you have to write down what you want to say in the form of an outline. For example, what to say in the first place, what to say in the second, the simpler the better.

Secondly, before you go on stage, you don't have to think about how to get everyone's applause, just be able to explain the problem clearly.

Most speakers are afraid of not speaking well, afraid of being laughed at after speaking, afraid of making a fool of themselves, afraid of not getting everyone's affirmative ......

What are these mindsets? We can call it the mindset of taking. For the speaker, it's an incorrect state of mind.

For those who have a desire for the heart, what you say will not be the most important part from the heart. You have a sense of vanity and put pressure on you to give a good presentation no matter what. You have a lot of pressure and you have to speak well in order for the audience to praise you and praise you.

Speeches don't have to be good, but what you say has to be useful to others. The correct speaking mindset is: sharing.

It's like if you have 10 pieces of candy and give 1 to each of the 10 audience members in the audience, is everyone happy? But if you ask 10 audience members for 1 candy each, will it be very nervous? Which mindset is more relaxed when you have candy for others and when you ask for candy from others?

Undoubtedly, of course it is easier when giving to others!

Take a deep breath before going on stage, make sure you have memorized the draft, don't stare at a certain person when you speak on stage, and play steadily.

The fear of speaking is due to fear and nervousness, as well as lack of self-confidence.

First of all, let's get to know nervousness, nervousness is not a bad thing, as the saying goes:"If you want something, you must be afraid. "It will be tense with different people and occasions to speak, and tension is a constant emotion, no matter what the emotion is, it has energy.

So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

1. As a speaker who is on the podium for the first time, it is inevitable that the mood will be nervous, especially some accidental factors of the audience will also artificially cause nervousness For example, if an audience member makes some noises, it will cause the speaker's emotional fluctuations At this time, you should shift your gaze, or adopt a fluid virtual vision method, and consciously avoid looking at each other to maintain a good state of mind.

2. Before speaking, it is simple and feasible to use deep breathing to relieve tension. This is done by standing, looking into the distance, relaxing the whole body, and taking deep breaths to relieve the tension during the presentation.

When giving a speech, in front of a full audience, there are sometimes cases where there are mistakes in speech due to mental stress. At this time, you can imagine that you have achieved success, and your confidence will increase.

3. In order to eliminate tension, you can relax your emotions by creating a good external environment before the speech. For example, before the speech, listen to a light-hearted piece of music and watch some hilarious humorous stories.

In order to eliminate the tension in the brain before speaking, you can consciously shift your attention to a specific object. For example, you can enjoy the environment of the venue, and you can also chat with people to reduce your tension.

Don't be afraid of being embarrassed, believe that even if you really don't speak well, don't be timid, believe that failure is not terrible, what you are afraid of is not daring to try, so you should be bold to read out the speech, what are you afraid of.

There are several ways to overcome your phobia in public speaking: Practice a lot, especially in front of a good partner or friend. If you practice a lot and get familiar with the manuscript, your psychological quality will be very strong.

Think of the audience as if they were about the same level as yourself. When you present your practised speech on stage, you are naturally much taller than those who have not. This psychology can help you stop being nervous.

Making some small jokes during the speech can also relieve your own tension and the seriousness of the audience, and pave the way for a good atmosphere on the spot. Give yourself positive psychological cues. You played at the highest level on the podium, the next time you will play better, and the next time you will be more calm.

Evaluate worries. This is the most important factor in stage fright. Modern psychology believes that in any situation where there is evaluation, it is generally difficult for people to play their original level.

Eye Avoidance As a first-time speaker, it is inevitable that the mood will be nervous, especially if some accidental factors in the audience can also artificially cause nervousness.

Attend more speeches, find places with a lot of people, find a manuscript to speak out loud.

1.Write your manuscript well in advance and familiarize yourself with the content. Before giving a speech, you should write your speech in advance and revise it ,..

2.Have a steady mindset and not be afraid of the arrival of the speech. Many people are ,..in turmoil when they haven't even come to power

3.Find a room and simulate a real combat speech by yourself. The fear on stage is actually a ,.. of mental performance

4.Believe in yourself and give yourself courage. Overcome the fear of going to the stage in your heart, give yourself courage, believe in yourself, I can, I can.