When you re unhappy, happy, sad, sad, what way do you make yourself happy?

If you are a woman, it is recommended that you go shopping and go to the mall, to a crowded place, the troubles will be ignored to pester you, if you are in good economic condition, you can shop, buy what you like can also forget the sorrow, and go to the café to sit down, listen **, of course, don't listen to those sad**.

If you are a man, you can go swimming, play ball, do physical exercise, relax and vent, and the depression will be much reduced.

Of course, these are short-term time, you have to really clear your mind and find the problem, such as the reason why you are sad? Is it frustration? Lovers?

Is it unemployment? After sorting out the ideas, finding the crux of the problem, we must thoroughly think about the process of solving it, straighten out the thinking and find the right way, and throw out the hesitation as soon as possible!

When I'm unhappy, I used to always vent my 、、、 by eating, hehe, a little masochistic、、、 but it's okay, now, I'm going to run, running around Cao Cao round and round aimlessly, leaving all the unhappiness and unhappiness behind、、、 I wish you happiness、、、."

Listen to **, look at the jokes, and think about the happy things.

Look at the blue sky and the sea, and let yourself be open-minded.

I will think about happy things and not let myself get drunk in my depressed mood.

Every time I'm sad, I look at the sea alone.

Watch the funniest movies in the world and **!

Troubles are brought by others, and happiness is found by oneself.

Happiness is also a day, and pain is also a day.

Why don't you be happy, happy, and happy to live every day, every day.

I think happiness can be very simple, or it can be sad, looking at my mother's busy back, my father's hard work, and my sister's hard work.

Yiyi felt that she was not in the mood.

Okay, passive chatting, depressed, sometimes yes.

Bai people think more about du. Always thinking about something that will happen in the future, which forms a pressure on the psychology of a dao individual.

Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and talk to you from the bottom of your heart will not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Everyone will encounter unhappy things in life, which is also a part of life, we should not only enjoy life, but also face some unhappiness in life correctly, adjust their psychological state in a timely manner, spend this unhappy time in a reasonable way, enjoy the beauty of life, and face life and the future more positively.

When you're unhappy, start by doing something you usually like to do. For example, you can play your favorite games, listen to your favorite **, and do your favorite sports. All of these can reduce your unhappiness and make yourself happy; Secondly, you can talk to a friend and get comfort from your friend.

When you are unhappy, you can also find a good friend to talk about your unhappiness, with the company and comfort of friends, your unhappiness will slowly pass; Finally, you can allow yourself to discover the beauty in life. When you are unhappy, you can take the initiative to go outside to discover the beauty of life and feel the beauty of life, so that your unhappiness will be swept away and you will face the good times of life more positively. <>

1. You can do what you like. When you are unhappy, the best way to eliminate unhappiness is to make yourself happy, and what you like to do is the thing that makes you happy, such as watching your favorite TV series, playing your favorite games, and reading books you like. <>

Second, you can find a friend to accompany you. When you are unhappy, you can find your best friend to accompany you, talk about your unhappiness, let your unhappiness be vented and released, and after the comfort and enlightenment of your friends, these unhappiness will slowly fade away. <>

3. Discover the beauty of life. When you are unhappy, you can also take the initiative to go outside to find the beauty around you and the beauty of life, so that you can feel the beauty of life, so that your unhappiness can disappear and you can better understand the true meaning of life and life.

Do you overeat when you're unhappy?

I would do a better job of comforting myself by telling my friends that I was unhappy.

When I'm unhappy, I usually find a few friends to drink and chat with, and I will also listen to some more soothing **, which can better comfort myself and adjust my mentality.

When I'm not happy, I actually go for a good meal, and then go for a run, go to the gym, and vent my emotions.

I would go for a stroll in the nearby park, quietly watching passers-by, and wondering if my future would be so comfortable.

Usually when I'm not happy, I go to the restaurant to eat good food and drink.

When you are unhappy, you will comfort yourself with a peaceful attitude, and then tell yourself that life will always be unsatisfactory, and you should learn to let yourself face it bravely, and comfort yourself in this way.

Give yourself positive psychological cues and tell yourself that the sadness will always pass and life will get better and better.

Happiness is not taught, but experienced with the heart.

You think you're happy when you're living happily now, and you're miserable when you think you're miserable.

You are the God who can control your own life.

In fact, you have a way of how to be an open-minded person

It's just that you don't want to open it, even if you have a thousand knots in your heart, so what?

Whose life isn't more or less unsatisfactory?

Actually? Happiness is built on oneself, no one can touch it, it depends on your attitude towards things, that is, a problem of mentality, go out for a walk, give yourself time and space, relax, take a deep breath and you will find the beauty, everything is to have a good mood, just maintain a balanced mentality, there is no big deal, believe in yourself, a little more self-confidence will be more happy, why not be happy? God brought you into the world to make you happy, but you have to know how to repay Him, smile every day, happiness is everywhere Since we want to live every day, let ourselves be happy, don't wronged ourselves, why abuse ourselves so much?

Happiness is mastered by us, believe that every day will be beautiful, don't give yourself a hard time, add pressure to yourself, and be in a good mood every day.

Whether you want to be happy or not is your own business, as long as you want to, there is nothing you can't do. On weekdays, you should maintain an optimistic attitude and face life with a smile. When you look at the world with a good attitude, you will find that everything is so beautiful.

On the contrary, if you are negative every day, you will feel that the world is dark. Are you right?

When you encounter something unhappy, think calmly, if the sad thing can no longer be changed, then it is better to face it with a smile and find a suitable solution, if the smile and sadness both usher in the same result, what will you choose? Besides, smiling can keep you calm and maybe find a good way.

If you want to reduce sadness, there are actually many ways. You can find a friend to talk about, or listen to **, eat, and shop, which are all good ways. It's really sad, you can find a place where no one is around, shout a few times or cry.

In short, the most important thing is all in yourself, isn't it? You don't treat things as sad or unpleasant, aren't you okay? "Smile, it's not a big deal", isn't it?

The way to make yourself happy: you can travel to a strange place alone, look at the scenery outside, the mood will be cheerful and open-minded, think about happy and happy things, let yourself laugh exaggeratedly, which will make you really happy.

You can also go crazy in an open and unoccupied place, shouting and screaming as crazy as possible, in order to release your bad emotions, I believe you will soon be able to adjust your negative emotions properly.

In addition, I want to look down on my burden, face life easily and calmly, not humble or arrogant, not impatient or impatient, give myself a strong psychological hint, all difficulties will not be difficult for you!

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.