How to get thin, how to be thin

The simplest and most effective: reasonable three meals, to ensure nutrition, lunch appropriate 7 full

If you want to become thinner, you still need to have a suitable method.

Ways to get very skinny:

1. Swimming.

Among the various methods, the safest and most effective means is exercise; And among the various sports, the most ideal ** sport is swimming.

Swimming is an aerobic exercise and consumes a lot of calories. This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect.

When swimming, the human metabolism is very fast, you can consume 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method. When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2. Jogging method.

Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters every day, just run normally, and run without the forefoot.

After running, you should do a muscle stretching exercise for about 15 minutes.

Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

3. Concentrate when exercising.

When exercising, you should concentrate. If you work on a certain part of the body, then the whole body attention and sensation should also be focused on this area, and the exercise will be better. For example, if you do leg exercises and focus on your abs, glutes and quadriceps muscles in combination with movements, you can promote the development and strength of these muscles, so that you can walk with a firm and strong stride.

Stick to these six points and ensure that you are thin!

It's really possible, and there's a way to do it.

I'll tell you the method I've always stuck to:

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less of foods that have been processed with sauces.

Something rich in sugar, salt and flour, it will increase your calories.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

If you can't stick to it, you can use the ** medicine appropriately, if you don't have the *** kind, I know the classic** handover, you can learn some on the Internet, this is for, face, abdomen, buttocks, legs, etc., for the local ** effect is very good. The choice is yours.

I wish you a speedy success!

1.Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil on the evening of the 3rd day (lose 2 pounds in 3 days).

2.Eat only 1-2 meals of yogurt a day, 2-3 cups per meal (8 days to work).

3.Eat apples a day, drink milk a day, a stage for two days, and then resume the main meal (you can lose 8 pounds in half a month).

4.3 cucumbers + 2 eggs per day (effective in 5 days).

This is the Japanese favorite ** method (I think it's too cruel).

5.Drink a glass of vinegar after a meal. 3 times a day (effective in 5 days).

6.Apple 100gHoney to taste, a little lemon juice, 50g of autumn pearMethod: Cut the apple and autumn pear into cubes. Lemon juice and honey.

A + B mixed to eat.

7.Drink 3-4 glasses of mineral water before meals (effective in 3 days).

8.Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or less oily meat (about 8 catties in two weeks).

9.Talk about towel wrapped in ice cubes and put on the one who wants to lose weight.

part, put it in one place for 15 minutes (lose about 9 pounds in 10 days).

10.Walk with a book on your head. Walk 200 steps back and forth at home every day. Common.

Do it 6 times (12 days to keep the pound).

11.There are two days a week when you skip meals and only eat liquid foods such as:

Porridge, soy milk, juice, cheese, jelly or porridge (20 days to lose 10)...

Eat more of the following foods:

1.Frozen tofu. It can absorb gastrointestinal fat and help fat excretion.

2.Bamboo shoots. Bamboo shoots with low fat, sugar and crude fiber can prevent constipation, but people with stomach ulcers should not eat more.

3.Pickled vegetables. Vegetable fats are broken down during the production process, but edematous obese people should not eat them to avoid fluid retention.

4.Mung bean sprouts. Contains phosphorus, iron, and a lot of water, which prevents fat from forming under the skin.

5.Papaya. It can treat edema, beriberi, and improve joints.

6.Pineapple. It has a protein-decomposing enzyme that can decompose fish and meat, and is suitable for eating after a large meal.

7.Tangerine peel. In addition to aiding digestion and eliminating stomach gas, it can also reduce abdominal fat accumulation.

8.Squid. Squid has a very low fat content and is not easy to get fat, so it is a good food for **.

9.Barley. Effective for edematous obesity.

Lotus leaf tea: ancient ** secret medicine. A drink made from the flowers, leaves and fruits of lotus flowers, which can not only make people feel light, but also improve the complexion.

To make the most of lotus leaf tea, you need some tips. The first must be strong tea, and the second brew does not work well. The second is to drink 6 times a day, people with signs of constipation can drink 4 packets a day, and drink it in 4 times to make the stool smooth, which is more beneficial to **.

Third, it is best to drink it on an empty stomach. The advantage is that you don't have to go on a diet, and after drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will not like to eat greasy food.

First, have a bowel movement on time every morning. Second, I get up at 6 o'clock in the morning every day, and I am still very energetic at 10 o'clock. Three can mention their buttocks. Fourth, climb the sixth floor in one breath and do it without resting halfway.

The brain is more active, so it is consumed quickly, and you have to eat slowly, don't eat more than one time, and drink more yogurt to help the intestines absorb it.

Easy way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if my approach could give you a little inspiration.

Every night before going to bed, dance for an hour for a month, and you have to sweat profusely every time.

Eat nothing, just drink cold water, lose weight, and then jog for 20 kilometers every day, and after a month, you will revert to your beautiful body.

Keep your mouth shut, open your legs, don't believe in ** medicine, only exercise is king.

Tell you not to believe anything.

As long as you stick to 6 full meals per meal.

I didn't eat dinner. You can eat less fruit (low in sugar).

Exercise after dinner or on Saturdays and Sundays.

10 pounds a month is not a problem.

That is exercise plus diet, only in this way can you change color, control the calories you consume every day, and then exercise more.

If you want to become thinner, you must first control your diet, and the second is to strengthen your health exercises.

Exercising and eating a reasonable diet is the best way, and others such as drugs** or diet**, I don't think they work, so the meaning of these 2 words is: persistence! Don't take medicine or acupuncture or anything to save effort, it will be faster.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience and it works for me since 208

Jin reduced to 160 catties, now walking is a part of my life, so far there is no **. If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Want to be thinner, want to **. First of all, it is necessary to control it from the diet. Eat breakfast well on the moon body and eat full at noon. Eat less in the evening and increase physical activity. Three meals a day.

Timed and quantitative. Physical activity on running about 5,000 meters a day. Also, don't eat those junk foods. Instant noodles, smoked and baked foods contain a lot of oil. It is easy to affect body weight.

Proper exercise is still necessary.

Exercise regularly, exercise regularly.

Hello, if you want to be healthy and effective, you must choose a method that works for you, and what works for others may not be suitable for you. Get to know yourself well before you can choose the right method for yourself! If you don't know your specific situation, you can go to a regular plastic surgery hospital for consultation, and by the way, take a look at the best of others' results, and wish you health!

Eat smaller, more frequent meals and have to eat in the morning Because you eat less in the evening and have the longest interval between the evening and the morning, you must eat in the morning. But you can't eat noodles You can drink some clear soup or water before meals to prevent the absorption of fat Don't eat at 2-4 o'clock Don't eat after dinner