What to do when you re in a bad mood Thank you

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, which may give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the worries of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Today is a Saturday and Sunday, it is recommended not to stay at home during the day, put your troubles aside, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that the feeling you come back will be different, I really can't stand it and can also take some healthy ways to vent, such as a ** to a good friend, you can go to a place where no one screams a few times, or cry bitterly.

Let's do it, I hope what I said can help you a little, and I wish you a happy ending. (*Everyone will have a bad mood, and no one has the right to think of you as a psychopath, so don't think that way yourself.)

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Listen to the song It's the best Rock 'n' roll It's great Hehe Or just chat with friends Go out for a walk and go to the beach if you have the conditions to shout Look at the beautiful sea. It's good to blow the sea breeze. When I'm upset, I go to the beach.

Stand on a tall building and look at the night view. It's also very good.

Don't put too much pressure on yourself, and indulging once in a while is also a good way to vent, I suggest you: 1Stick to a certain type of outdoor sports.

It's not about the amount of exercise, but it's about sticking. Here's a reminder, if it's outdoors. It is very helpful physically, mentally, and in future interactions.

Nature is more mind-clean 2Maintain a regular diet and drink a glass of milk every day. If you can, you can also eat more bananas.

When people are stressed, they need to have plenty of physical strength. Moreover, milk and bananas also contain a lot of zinc. Zinc also has a considerable auxiliary effect on relieving stress and regulating mood.

3.Get sleep. A person's mood is directly related to sleep.

Most people who don't get enough sleep or don't get a good quality of sleep are grumpy and restless. So, sleep is the guarantee of mood. At least 6 hours of quality sleep a day must be ensured.

4. When a person is stressed or feels depressed, the best way to adjust is to find a friend to vent and relieve stress with friends. Matters of the heart, matters of the heart. When the mind is spoken, it is not considered a matter of the mind.

When you're fine, listen to your friends' nagging and complaints. When you know that you are not the only one unhappy in this world, you will not feel too wronged. Here is a reminder to the landlord that getting angry with friends is a very good way to relieve stress, but you should also take into account the feelings of your friends.

After the frenzy, the mood is relaxed, and remember to coax friends.

Remember.