How can people who are prone to growing meat lose weight and maintain a good figure?

Emergency: @2个鸡蛋 + a tablespoon of tomato juice + an appropriate amount of sugar, use the same amount of boiling water to make a half-cooked delicious soup, and take it orally on an empty stomach in the morning. After eating for 30 days in a row, the thin person becomes fat.

**: Tap the stomach meridian, 3 times a day, 6-10 minutes each time. January can improve absorption capacity.

Traditional Chinese medicine says that those who are deficient in the spirit make up for the qi, and those who are deficient in the shape warm the stomach, you are deficient, it can be seen that the digestion and absorption of the stomach and intestines are not good, to warm the spleen and stomach, you can use Xiangsha stomach pills or Gui Spleen pills, or simply find a good Chinese medicine doctor to grab a few pairs of Chinese medicine. If you don't have your own symptoms, it's good to lose weight, especially in middle age, which often means problems such as blood lipids and blood pressure.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Fat, right, high-fat, high-calorie, high-fat things, eat more!! Sleep more and move less to see if you are fat!!

I am not sick, my body is thin, and I take any medicine every day.

There are three most common situations that make emaciated people not eat fat all the time, the first situation is genetic factors, we all know that genetics are very powerful, if the immediate family members themselves are not fat type of people, then I believe you are now also affected by genetics, so you can't eat fat. The second situation is gastrointestinal dysmalabsorption, that is to say, our gastrointestinal function is not very good, and the food we eat into our body is not easy to be absorbed, so we do not eat fat. The third situation is that our body suffers from certain diseases, which cause the nutrients in our body to be absorbed by the disease, so we do not get nutrients ourselves, so we will not gain weight.

Among these three conditions, the second case is the most common, that is, we do not have any diseases of our own, and the genetic factors are not so obvious, then it can only be a problem with the digestive system, for this situation, I recommend paying attention to the following points:

1. Comprehensive nutritional supplementation

First of all, the first point we need to pay attention to is to try to maintain a comprehensive nutritional supplement, because if we have the habit of partial eating and anorexia, then it may lead to incomplete nutritional supplementation of the body, so that we will not become fat, under normal circumstances, the most scientific way to supplement nutrition is to ensure at least 12 different food intake per meal.

2. Reasonable exercise

As the saying goes, life lies in exercise, exercise can help us accelerate our heartbeat, promote blood circulation, improve the body's resistance and immune function, strengthen muscle tissue, as long as we insist on exercising, then even a very thin person will slowly become fat, so I suggest you make an exercise plan for yourself and stick to it for a long time.

3. Maintain good rest

If we can't have a good rest, then it may also be one of the reasons for our weight loss, so I recommend that everyone must go to sleep before 11 o'clock every night, and maintain a full sleep time of 6 to 8 hours, and try not to stay up late and stay up late.

People who have never eaten fat are better to eat some protein powder, and those who are thin eat more nutritious substances.

People who don't eat fat can eat more beef and corn, such a way to eat. It can make you particularly good, and the meat can also grow very fast. Thin people, if they want to eat fat, then they can eat more beef.

Regulate your stomach first, and then you can eat meat and vegetables to make yourself fuller.

Eat more and move less, and do push-ups to make yourself look shapely.

I'm in the same situation, and there's nothing good to do.

Eat more eggs, meat, eat more starchy such as potatoes, eat more calories such as chocolate and cola, and eat more fried chicken wings from McDonald's. Drink plenty of stock. Fat taboos: soup, sugar, lying, hot (you can make more use of these 4 words, hehe).

In addition to food supplements, I think you should also exercise regularly, that is, exercise more, doesn't it mean that exercise can make fat people thinner, and can also make thin people become sleepy and fat? You don't have to be too fat, you can pull it if you look healthy, and of course you can rest according to the normal work and rest time, I want to go to bed at 11 o'clock at night, get up at half past six in the morning, and you can sleep for half an hour or an hour at noon, which is more appropriate. The main thing is to choose a sport that you enjoy, such as:

To play basketball, you can usually play it if you have time after 4 p.m.!

Haha, in the end, it is not hearty to eat and sit lazy, which means: the heart is wide and the body is fat, and you don't think much about anything, never stand when you can sit, and never stand when you can lie down.

Good luck with your weight gain!!