What is good for the elderly to eat, and what is good for the elderly to eat

Older people should consume protein in moderation. The elderly need more abundant protein, preferably half of which is high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc.

Older people should pay attention to eating less fatty foods. It is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil, corn oil, etc.

The elderly should pay attention to the iron **. In addition to eating enough protein, eat more green vegetables with more iron, kelp, soy products, sesame paste, etc.

Older people should also eat more foods that contain more calcium. Pay attention to eating milk, soy milk, tofu brain, small shrimp, pork rib soup and other foods, and you can also take a certain amount of vitamin D or cod liver oil to replenish the body's calcium.

Older people eat foods that contain multivitamins and fresh fruits. Eat plenty of fresh vegetables and coarse rice noodles.

The diet of the elderly should be light rather than salty. Because meals are too salty, they will increase the amount of sodium ions in the body, increase circulating blood flow and sodium retention, cause vasoconstriction, increase blood pressure, and cause cerebrovascular disorders.

The elderly should try to eat as little as possible about oily and sticky foods, and also avoid overeating.

In addition, in the cooking of vegetables and the production of staple foods, it is necessary to take care of the physiological characteristics of the elderly. The teeth of the elderly are generally loose and fall out, the chewing ability is relatively poor, and the digestive juices secreted by the stomach and intestines are reduced. Therefore, the staple food should be soft and delicious, the vegetables should use more young leaves, and they should be finely chopped.

The elderly should try not to eat fruits before meals, so as not to affect normal eating and digestion. Elders who often have too much stomach acid should not eat sour fruits such as plums, hawthorns, and lemons.

People who often have dry stools can eat more peaches, bananas, oranges, etc., but must eat less persimmons, because eating too much will aggravate constipation.

People who often have diarrhea should eat less fruits that will help bowel movements, and they can also overeat some apples, because apples have an astringent effect.

Elders with heart disease and edema should not eat fruits such as watermelon and coconut with high water content, so as not to increase the burden on the heart and aggravate edema.

Elders with diabetes should not only eat less sugar, but also eat less fruits such as pears, apples, and bananas that contain more sugar.

Hepatitis patients eat more fruits containing more vitamin C such as oranges and dates, which is conducive to the recovery of hepatitis.

The elderly with nephritis, hypertension and other diseases should not eat more bananas, bananas are cold and high in potassium.

The elderly should choose to eat the right fruits according to their own situation in order to be healthy and safe. The elderly have weakened their physiological functions due to the aging of their internal organs. Such as poor digestion, slowing down of intestinal peristalsis, gastric mucosal atrophy, gastric acid excess, etc., are often accompanied by various diseases.

Therefore, it is not advisable to eat a large amount of fruit at one time, and you can use the method of "eating less and eating more often".

The first is pumpkin, which is a carotenoid-rich food, which can help with many cancers.

If your elderly person has high blood pressure, you must pay attention not to eat foods that are high in salt, sugar and fat, and must be light. If you have teeth, don't limit too much to crude fiber foods, such as whole grains, celery, lotus root, taro, sweet potatoes, potatoes, turnips, etc. If the tooth is gone, you should pay attention to give him more liquid food, such as:

Egg custard, porridge, milk, in addition to adding some cod liver oil, calcium drugs, the elderly are generally deficient in calcium, vegetables to chop, boiled. If you have diabetes, you should also pay attention to eating more vegetables such as pumpkin and bitter gourd. Tofu, soy milk, and soy products can all be eaten as the main vegetables on weekdays.

Let the old man move more, her appetite will be better, and another point is that the elderly must give her something light and less salt.

1. Sea cucumber

In addition to protein, fat, sugar, inorganic salts and various vitamins, sea cucumber also contains iodine, collagen fiber, polysaccharides and chondroitin sulfate, which has the effects of tonifying the kidney, moisturizing dryness, nourishing blood and stomach. Regular consumption can also nourish yin and reduce fire, tonify the kidney and strengthen yang, and nootropic calcium supplementation.

2. Loaches

Loach meat is delicate and delicious, and the nutrients contained are much higher than carp, hairtail, lobster and prawn. Traditional Chinese medicine believes that loach has the function of replenishing Zhongqi and dispelling dampness, and can be used as an auxiliary for treating thirst, impotence, yellowing of epidemics, children's night sweats, hemorrhoids, scabies and other diseases, so it is called "ginseng in water".

3. Carrots

It is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Regular consumption of carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, etc., which can increase coronary blood flow, reduce blood lipids, and promote adrenaline synthesis, so it has a certain effect on high blood pressure, heart disease and stomach disease.

Long-term consumption can show its "little ginseng" value.

4. Quail

In addition to high protein, quail meat contains a variety of vitamins and minerals, lecithin and a variety of essential amino acids. Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity.

Quail meat and eggs are good nutritional and nourishing products, and they are also good medicine for many diseases. Quail meat can nourish the five organs, strengthen muscles and bones, stop diarrhea, eliminate accumulation, nourish the liver and clear the lungs.

5. Gynostemma

Gynostemma, also known as five-leaf ginseng, has the reputation of "southern ginseng" in China. Gynostemma tea is made from gynostemma as a raw material. Its color is green, the soup color is yellow-green, sweet, the ginseng flavor is strong, moist and delicious, and the aroma is unique.

Gynostemma has nourishing, sedative, hypnotic, hypolipidemic, cholesterol, transaminase, prolonging cell life, anti-fatigue and anti-aging effects on the human body, and has obvious inhibitory effects on the proliferation of liver cancer, lung cancer and uterine cancer. Ordinary people drink gynostemma tea to help digestion and promote appetite; Middle-aged and elderly people can sleep comfortably after use; Patients with chronic bronchitis and long-term insomnia also have excellent efficacy.

6. Whitebait

The edible rate of whitebait is 100%, and it is known as "fish ginseng". The tonic effect of whitebait is recorded in the ancient medical classics of our country. For example, "Daily Materia Medica" contains: "Sweet, flat, non-toxic." Wide and stomach-invigorating. ”

Buy longan for the elderly Longan contains a large number of trace elements that are beneficial to human health, and longan has long become a good medicine. Its main function is to calm the nerves, treat insomnia, forgetfulness, palpitations, and is suitable for the elderly with weak physique, people with low memory, dizziness and insomnia, and women.

1. The diet is mainly light.

2. Eat protein-rich foods.

3. Eat vitamin-rich foods.

Whole grains, vegetables and fruits, eat small meals often, exercise properly, have regular check-ups, and live a long and happy life.

Vegetables should be burned rotten, porridge and rice should be soft and orderly, and fruits should also be properly supplemented.

Red dates for blood and sweet oranges for vitamin C.