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After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.
There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.
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To rule out bone damage, if there is no bone damage, you can take Yunnan Baiyao capsules, external anti-swelling and pain-relieving tincture or Yunnan Baiyao aerosol external rubbing, which can reduce the symptoms.
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Generally, within 24 hours of the sprain, apply ice to the affected area. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis.
This will make the swelling subside and the pain lessen. If the pain is severe, X-rays should be taken to see if the joints are dislocated or the bones are fractured.
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Don't worry about the foot first, you can apply a cold compress within 24 hours, and then you can take some anti-inflammatory drugs to prevent infection, and you can also wipe the bone water.
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1) Distinguish the severity of the injury If you can stand with weight and walk reluctantly after a sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2) Correct use of hot and cold compresses In the early stage of sprain, the ruptured small blood vessels are bleeding, and cold compresses can be used to make the blood vessels constrict and coagulate and control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.
3) Correct kneading of the sprain In the early stage of sprain, it is better to do continuous pressing at the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. 4) Appropriate activity In the early stage of the sprain, the swelling and pain gradually worsen, and the activity should be stopped and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.
5) Rational use of drugs In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as to avoid more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6) Here are a few home remedies and secret recipes for "sprains":
1.Take 25 grams of mulberry fruit and 15 grams of old loofah tendon. 1 bowl of decoction, 2 times a day, for 7 days.
Avoid lentils and salted fish. This formula is suitable for sprains and weakness of the limbs. 2.
Use 500 grams of pine sawdust, 500 ml of aged vinegar. Add another 400ml of water, boil and pour into a basin, place the affected foot on the medicine basin at a distance of about 20 cm, and cover it with a wide towel. Each fumigation is 15-20 minutes, 1-2 times a day, and 5-7 times is 1 course of treatment.
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Broken foot is a thing that people often encounter in life, and it is called "foot and ankle sprain" in medicine. This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping.
First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.
The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.
Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.
Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.
Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.
Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.
Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.
After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.
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I'll summarize the method - you can mash it with yellow gardenia and wrap it with gauze with egg white, and it will be fine soon, but be careful not to exercise in the near future. I've tried it before and it works well. Injuries require immediate cold compresses to prevent the injury from getting worse and not swelling. >>>More
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It shouldn't be a broken bone.
Otherwise, it hurts to death, and I still have time to ask questions here. >>>More
For ankle sprains, proper rest is required, and patients who have not done it properly are 3 to 4 times more likely to re-injure their ankles than those who have passed through them. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. >>>More