Teeth are a little yellow, what fruits or vegetables can be eaten to achieve the effect of whitening

Foods rich in VC are fine. The key is to brush your teeth in the morning and evening, and rinse your mouth with mouthwash after eating.

Lemons and other rich in vitamin C.

Toothpaste, though you can't eat it.

At this time, you can eat more foods with more vitamin C content, such as lemons, oranges, oranges, grapefruits, and you can also use some toothpaste with relatively large cleaning power.

1. The sulfur compounds contained in onions are powerful antibacterial ingredients, which can delay the harm of bacterial rancidity to teeth and effectively prevent tooth decay. In addition, since the onion itself is colorless, it does not cause stains on the tooth surface. 2. The firm flesh of apples can enhance the strength of the gums when biting and benefit the health of the teeth.

In addition, its high water content can increase the secretion of saliva when eating, which in turn can carry away plaque and bacteria in the mouth. 3. Cauliflower, a high-fiber vegetable, can be used as a natural scrubbing tool to clean and care for the oral cavity in a simple and natural manner, effectively reducing the residence time of stains and residues on the tooth surface. The iron contained in cauliflower can also help the formation of acid-resistant film on teeth, so as to block the damage of acidic foods to the enamel.

Pineapples, lemons, strawberries, apples, spinach, etc., all of these can help whiten teeth and protect gums.

You can usually eat more peanuts, lemons, cauliflower, green tea, crude fiber foods, or foods rich in vitamin C, such as bananas, watermelons, oranges, oranges, apples, etc.

Be sure to eat more pineapple and spinach, apples, strawberries, salmon, yogurt, cheese, carrots, onions, these foods can effectively whiten teeth, and the nutritional value is particularly high.

Eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods. Eating these foods can help whiten your teeth.

You can eat more strawberries, cauliflower, watermelon, apples, and yogurt, these foods are particularly rich in protein, which can make the tooth leakage type become particularly healthy.

Try to eat some strawberries, lemons, oranges, tangerines, etc., which contain high vitamin food, which will be very good for our teeth, and will also play a role in whitening the key acre.

01. Green onion, ginger and garlic.

In fact, in real life, most people may use onions, ginger and garlic as adjuncts for cooking, many people think that onions, ginger and garlic can only regulate the taste of food, but in fact, there are many effects of onions, ginger and garlic, and onions, ginger and garlic can also have a sterilizing effect, so eating some onions, ginger and garlic in moderation can kill the streptococcus in our mouth, so that you can prevent tooth decay, and eating some onions, ginger and garlic for a long time can indeed play a role in whitening teeth.

01. Foods containing vitamins.

Foods that contain vitamins can also help us whiten our teeth, because if the vitamin content is relatively high, it can have the effect of preventing loose teeth, and it can also prevent teeth from turning yellow. Usually we should also eat more foods rich in calcium, such as cheese, some soy products and so on. Because these foods can actually play a neutralizing role, can neutralize the pH value in the mouth, so that it can destroy some bacteria or inhibit the growth of bacteria, so as to protect our dental health.

Of course, some people may not have particularly beautiful teeth, so there are actually some tips for whitening teeth. For example, we can dry orange peel and then grind it into powder, and we can add some orange peel powder to the toothpaste when brushing our teeth every morning and evening, because orange peel actually has a very strong antiseptic function, which can whiten our teeth if used for a long time, and can also avoid wisdom teeth. In addition to using orange peels, we can also use crushed peanuts, grind peanuts and put them in our mouths to chew them, and then spit them out, which has a very good effect on people with yellow teeth.

Of course, I think the most important thing for teeth whitening is to develop good habits and learn the correct way to brush your teeth. First of all, we should brush our teeth every morning and evening, don't be hasty when brushing your teeth, and be sure to clean every tooth carefully, only in this way can we protect the health of our teeth.

Celery whitens your teeth, and when you munch on celery, it's giving your teeth a big cleaning, reducing your chances of tooth decay. Because, these foods with coarse fibers are like brooms.

Strawberries can be eaten. Strengthens the teeth, and it also contains ingredients for bleaching and cleaning teeth, and the proteins in dairy products, yogurt can attach to the teeth, thus protecting them from harmful acids.

Mustard. Wasabi is not only a common condiment, but it also contains ingredients that can whiten teeth, so don't reject it because of its choking taste, whether you are eating noodles or other foods, you can put a little wasabi to make your teeth look whiter.

If you want to whiten your teeth, you should eat more pineapples, spinach, apples, salmon, strawberries, carrots, onions, and dairy products, which contain natural stain removers, which can play a role in cleaning the mouth, and can also whiten teeth, form an anti-fouling film on the surface of the teeth, and promote the health of teeth.

Eating more of the following foods can play a role in whitening teeth:

1. Eat more crude fiber foods such as celery.

2. Eat more vitamin-rich foods.

3. Eat more calcium-rich foods.

4. Drink green tea appropriately. Eat more foods such as onions, garlic, and ginger.

Daily ways to whiten your teeth: Pay attention to what you eat.

Be careful not to drink too much coffee, cola, and other beverages, and do not consume too many dark foods. In particular, smoking has a greater impact on the maintenance of tooth color, so beauty lovers should pay more attention not to smoke.

Daily whitening methods: pay attention to cleaning, teeth cleaning can effectively prevent tooth recoloration, beauty lovers can further use professional products under the guidance of professionals. In addition, beauty lovers should pay attention to brushing their teeth and rinsing their mouths in the morning, noon and evening to keep their mouths clean.

1) Brush your teeth with toothpaste dipped in lemon juice.

How to use: Every time you brush your teeth, you can brush your teeth with a toothbrush or gauze, cotton, and lemon juice. Lemon juice has a strong cleansing effect and whitens teeth. It is rich in VC and can strengthen teeth.

2) Baking soda brush your teeth.

How to use: When brushing your teeth, add some small soda to the toothpaste, do not get wet, and brush the surface of the teeth lightly, which can effectively remove tooth rust and increase the whiteness of your teeth.

3) Drink more green tea, eat more dark green vegetables, and rinse your mouth for 30 seconds after each meal.

Having a mouthful of white teeth is something that everyone desires, and in daily life, due to various lifestyle habits, it can lead to many behaviors that damage teeth. If you want to have a good mouth of white and bright teeth, you can start with the following aspects.

1.Proper brushing habits

Keep brushing your teeth twice a day, after waking up early and before going to bed late, the brushing time should not be too long or too short, and it is best to control it to about 5 minutes. After brushing your teeth at night, don't eat any more food. It is best to use soft bristles for toothbrushes, and brush your teeth not only your teeth, but also your gums and tongue.

If possible, it is best to buy a pair of electric toothbrushes, which can touch the gaps in the gums, and at the same time, can remove dirt from the surface of the teeth and make the teeth white again by rotating at high speed.

2.Good eating habits

3.Teeth whitening in professional institutions

If your teeth have been very yellow and brushing your teeth has no effect, you can consider going to a regular hospital for teeth cleaning. Now to promote oral health, it is recommended to check your teeth every six months, and do a good job of cleaning and protecting your teeth.

Teeth accompany us throughout our lives, and having a good mouthful of teeth, especially a mouthful of white and bright teeth, can bring us a better life.

1 method 1, baking soda: every time you brush your teeth, add a little baking soda to the toothpaste, and your teeth will slowly turn white after brushing a few times, this method is mainly for the case that the teeth are very yellow caused by tooth rust.

2 Method 2, vinegar: white vinegar and aged vinegar are fine, hold the vinegar in your mouth for 1 to 3 minutes, then spit it out, and then brush your teeth. One disadvantage is that this method can make the teeth very numb and sore, so it is not recommended to use it often, except in an emergency.

3 Method 3, lemon and apple cider vinegar: lemon can remove tartar, apple cider vinegar can make teeth white, so the combination of the two can make teeth white and improve the condition that teeth are very yellow.

4 Method 4, laser whitening: a medical method of whitening teeth, removing tartar and substances attached to the surface of the teeth to achieve the effect of teeth whitening. But this method cannot be used very often, at most 1 or 2 times a year.

Drink less coffee and milk tea, keep brushing your teeth for two minutes in the morning and evening, and use whitening toothpaste.

You can add a little baking soda to the toothpaste when brushing your teeth, you can whiten your teeth, but don't soak your teeth with vinegar, which will cause calcium deficiency in your teeth.

When brushing your teeth, adding a little salt or baking soda to your toothpaste can have a whitening effect, but it is only effective to stick to it. Or go to the hospital regularly to get your teeth cleaned.

If your teeth are yellow or have dark spots, you can go to the dentist to help clean your teeth and make them healthier.

Brush your teeth with warm water, change your toothpaste once a month, eat plenty of foods that contain vitamin C, and go to the hospital for deep cleaning.

All major hospitals provide dental cleaning, and one cleaning can keep our teeth clean for a long time.

You can sprinkle a little salt on the toothpaste, which has the effect of whitening teeth.

I heard that brushing your teeth with peanuts and toothpaste can whiten your teeth, and you can also go to the pharmacy to buy some tooth cleaning powder.

A professional toothpaste for whitening teeth can be used. You can also arrange your diet reasonably.

You can use some whitening toothpaste, or you can brush your teeth with baking soda.

Yellowing teeth can be whitened with toothpaste. Or go to the hospital**.

I think if I brush my teeth with baking soda, it might be a little whiter.

Brush your teeth in place, insist on about three minutes, and develop good living habits.

Hello. Cold light whitening is a new type of whitening method that has emerged in recent years, which uses special light to make the drug penetrate into the tooth tissue and change the color of the tooth. Generally, there is no ***.

Guidance: The effect of cold light whitening generally lasts for about 2 years, but it will vary according to the individual's tooth structure and lifestyle habits.

Analysis: According to your description, your condition should be caused by whitening teeth.

Suggestions: In your case, you generally need to go to the hospital to clean your teeth, don't worry, I wish you a healthy and happy soon.

You can go to the hospital regularly to clean your teeth, and you can also buy a dental beauty device at ordinary times, and some dental beauty devices are still effective.

You can go to the dentist for cleaning, you can use a dental device, or you can buy some toothpaste to whiten your teeth.