Is it easy to get sleepy if the blood viscosity is high, so how to treat it best

Suggestions: 1) Drink plenty of water, after waking up in the morning and before each meal on an empty stomach.

One or two cups of warm boiled water can dilute the blood, reduce blood viscosity, and keep blood circulation smooth.

2) Eating more vegetables and fruits can improve blood rheology and effectively reduce blood viscosity.

3) Eat less animal fat and offal, and eat more low-fat and low-cholesterol foods.

4) Mix coarse grains with fine grains, eat more grains such as corn, sorghum processed foods, potatoes, beans, etc.

5) Ring drinking, quit smoking.

6) Combination of work and rest.

7) Traditional Chinese medicine health care: appropriate amount of salvia, safflower, decoction as tea; Tian Sanqi swallowed at the end of the study, twice a day. In addition, the blood viscosity parameters are regularly observed with this instrument.

When the blood viscosity is high, it will cause the circulation of qi and blood in the body to be too slow, and the energy of qi and blood in the body will not be enough, and people will feel sleepy and weak, and their hands and feet will easily feel cold.

Blood viscosity is the metabolic waste in the body that is not completely eliminated from the body, but stagnates in the blood, or the body is cold and damp, and there are too many other garbage substances, which will lead to blood viscosity.

To restore it, you need to strengthen your body, speed up the circulation of qi and blood, unblock the blockages, and discharge the waste from the body with sweat, so that the blood will gradually become clear and clean and return to normal.

How? You can search for this article "What to do if the blood is viscous, standing on the traditional horse step pile to speed up the circulation of qi and blood in the body can help recover!" The article tells about a traditional workout recovery method, hoping to help you, hopefully.

It is recommended to eat a low-fat diet, drink plenty of water, and take enteric-coated aspirin orally. There are many of them, and I don't know what you are, so see for yourself.

You're a clear sign of sub-health and lack of exercise, just come back and play a few games with me.

1. Choose foods that can thin the blood in terms of eating.

2. Eat more foods rich in lecithin.

3. Eat more fruits and vegetables rich in vitamin C.

4. Make sure to drink enough water every day.

5. People with high blood viscosity should quit smoking.

6. Do more physical exercise.

1.In terms of eating, choose more foods that can dilute the blood, which can inhibit platelet accumulation and prevent thrombosis from hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc.; Foods with anticoagulant effects include tomatoes, red grapes, oranges, ginger, etc.; Spirulina, celery, carrots, konjac, seaweed, kelp, purslane, walnuts, corn, sesame, apples, kiwifruit, etc., have an effect on all three conditions.

2.Eat more foods rich in lecithin, such as soybeans and soy products, poultry eggs, fish, etc., which are conducive to improving blood viscosity and making blood clots less likely to form.

3.Eat more fruits and vegetables rich in vitamin C, vitamin C has the effect of regulating blood lipids, and the fiber in vegetables can also prevent the absorption of cholesterol in the intestines, which can play a role in reducing blood viscosity.

4.Ensure to drink enough water every day, because the proportion of water in the blood is as high as more than 80%, and the blood will naturally become viscous if there is less water, and it will naturally work hard to flow.

5.People with high blood viscosity should quit smoking, because the harmful substances in cigarettes can cause arteriosclerosis, stenosis, blood viscosity, and poor blood flow, so such people must quit smoking.

6.Doing more physical exercise, running outdoors, and doing some aerobic exercise can promote blood circulation and prevent blood deposition.

1. First of all, we should pay attention to self-care, often pay attention to drinking more water, and increase the amount of water in the body, which is conducive to diluting the blood, relieving the degree of blood viscosity, and maintaining the smooth flow of blood circulation. Drink water at the right time, such as before waking up in the morning, before each meal (1 hour) and before going to bed. Preferably not less than 2000 ml per day.

2. It is necessary to pay attention to the dietary nutrition of three meals a day to be reasonably arranged, control the intake of calories and cholesterol, eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains.

3. Choose more foods that can dilute the blood: these foods include hawthorn, black fungus, garlic, onion, shallot, persimmon pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

4. Eat more lecithin-rich foods: eat more soybeans and soy products, poultry eggs, and fish. It is beneficial to improve blood viscosity and is not easy to form blood clots.

5. Eat more fruits and vegetables containing vitamin C: vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity.

6. Adhere to moderate physical exercise, such as walking, jogging, tai chi, badminton, climbing, swimming, etc., which can promote blood circulation, while maintaining optimism and avoiding excessive mental tension.

Answer: The blood viscosity is relatively high, people with thick blood are prone to drowsiness, and if you want to improve the appeal problem, you must eat lightly and exercise more.

You can consider donating blood. I'm in the same situation as you, and I feel good after donating blood.

Everyone can drink more water in their daily life, whether it is boiled water or tea water, which is very good. And you can also exercise after work, which can also promote the body's metabolism in the process. <>

Many young people may feel very sleepy during the process of going to work, and they feel that they cannot concentrate at this time. Once such a situation occurs, it may also affect their work, in fact, the reason why such symptoms occur is because of the thick blood of the human body. So in the process, you can try to drink more water.

Because drinking more water can speed up the body's metabolism, and at the same time, it can also speed up the body's circulation. Therefore, when you feel very sleepy, you can also drink more water to relieve this symptom. <>

Many young people are very busy at work, so they are reluctant to exercise more after work. Because people feel that exercise is very tiring, and a lot of time will be wasted in the process. When you feel that you are particularly sleepy, it may also be because the blood in your body is thick, so you still have to exercise more in this process.

Because in the process of exercising, it can promote some circulation, and at the same time, it can also make the body healthier. And in the process of exercising, you can also remove some toxins from the body. <>

When the blood is thick, a variety of symptoms may occur. Some people may also experience dizziness or dreaminess during this process. Some people may experience chest tightness or nausea during this process.

Therefore, once you feel that your body has some uncomfortable feelings, you must drink more water, and at the same time, you must go to the hospital in time**. Because blood viscosity may also have a particularly big impact on physical health, everyone must have a regular rhythm of life at this time.

Be sure to drink plenty of water, eat more fresh vegetables and fruits, don't smoke, don't drink, don't eat high-sugar, high-calorie food, usually should strengthen exercise, never stay up late, to ensure adequate sleep, to go to bed early and get up early.

You can drink more water, so that you can adjust the blood viscosity, reduce blood lipids, and eat more vegetarian food, adhere to the diet structure of less oil and less sugar, which is very effective in improving blood thickness.

You can drink more tea, which is conducive to refreshing your mind and anti-fatigue, and you can also drink more coffee.

Thick blood can lead to frequent sleepiness, but frequent sleepiness is not necessarily blood thickness. To regulate blood thickness, we must first reduce the intake of high-fat foods, eat less high-cholesterol foods, and eat a light diet. or drugs**.

There is a certain relationship between frequent sleepiness and blood thickness, because people with thick blood are prone to insufficient blood supply to the brain, even if they have just woken up, they will still feel very sleepy and do not sleep well. Patients with thick blood can usually eat more vegetables and fruits and other vegetarian dishes, less oil and less salt, exercise more, and drink more water, which can regulate the viscosity of blood and protect blood vessels.

Frequent sleepiness may be blood thickness, because the insufficient blood supply to the brain causes people to be sleepy, and blood thickening can also cause other diseases, such as blurred vision, slow thinking, blood thickening can be treated by drinking more hot water and eating more vegetarian food.

[Nanning People's Liberation Army 303 Hospital Blood Lipid and Blood Viscosity Center reminds you].

Hemoheteremia is medically called hyperviscosity, which is susceptible to middle-aged and elderly people, and can be diagnosed by blood rheology. The main factors affecting blood viscosity are: blood cell factors, such as the number, size, and shape of blood cells, red blood cell deformability, platelet function, etc. Plasma factors, such as plasma proteins (especially fibrinogen, immunoglobulins), blood glucose, blood lipids, fibrinolytic activity, etc. Vascular factors such as vessel length, diameter, and intimal smoothness.

Other factors like mood, lifestyle patterns, smoking, alcohol consumption, etc. If the above factors are impaired and abnormal, blood viscosity can occur.

The blood is viscous and the flow rate slows down, so that the lipids in the blood are deposited on the inner wall of the blood vessels, resulting in narrowing of the lumen and insufficient blood supply, leading to myocardial ischemia, cerebral thrombosis, limb vascular thrombosis and other diseases.

Some middle-aged and elderly people often feel dizzy, sleepy, memory loss, etc., and always think that it is an inevitable phenomenon of life decay, but in fact, this is the evil result of hyperviscosity. Early main manifestations: dizziness in the morning and awakeness in the evening; sleepiness after lunch; shortness of breath while squatting;

paroxysmal blurred vision; When the blood is examined, the tip of the needle is often blocked and the blood quickly agglutinates in the needle; When the blood rheology is measured, the blood viscosity is above ", and other indices are also significantly increased.