Is it realistic to want to grow taller and drink pure milk every day?

A person's height is determined by a combination of genes and environmental factors, and if genes determine that you are only so tall, or if your bones have developed and been shaped, no amount of food supplements can save you. However, if the genetic conditions are better, and there is a reasonable dietary structure, high-quality calcium source supplementation will indeed make people grow taller. Milk is rich in calcium and is easily absorbed by the body, so supplementing with milk during the growth and development of children does help to grow taller.

When supplementing with milk, vitamin D is also supplemented, and the effect is better. However, it is important to note that milk should never be drunk as water, after all, milk is rich in protein and fat, and excessive intake can do more harm than good.

I have such cases around me. Drink pure milk, drink it for a few years, some grow taller, some don't grow taller. In the end, I came to the conclusion that this kind of thing varies from person to person, and not everyone can grow taller after drinking pure milk.

Anyway, it's better to drink it than not to drink it at all. Let's drink it and try it, in case it helps.

It is unrealistic to just drink milk, first of all, in addition to genes, it is also very important to grow taller, such as exercising more.

Drinking milk to grow taller is nothing more than supplementing calcium and protein. For teenagers, the body is in a critical stage of growth and development, if the intake of calcium is insufficient, drinking a glass of pure milk every day may be helpful to grow taller, but now children have a balanced and reasonable diet and generally do not lack calcium, at this time there may be a lack of vitamin D, therefore, it is necessary to pay attention to the intake of vitamin D.

When the child is still a baby waiting to be fed, the mother's breast milk is insufficient, and it is definitely necessary to choose formula milk suitable for the baby's age to supplement nutrition. When the baby grows into a toddler, whether to change formula milk to cow's milk becomes a tangled problem for many mothers. In fact, most domestic and foreign institutions recommend that children start drinking milk after one year old, except for the Chinese Nutrition Society.

But none of the institutions talked about it, you can't continue to drink formula milk after the age of one, and there is no problem with drinking formula milk between the ages of one and two. For children over one year old, in addition to drinking milk, they can also eat various other types of food, milk is not the most important nutrition**. Whether it is milk or formula milk, it is mainly to provide children with calcium and protein, and it is actually meaningless to dwell on the difference between the two.

It is better to drink milk to supplement nutritional calcium, and at the same time actively participate in physical exercise. in order to finally reach their ideal height.

Reasonable supplementation of protein, growth and development are inseparable from protein, daily moderate intake of soybeans and their products, milk and eggs, lean meat, fish and shrimp and other high-quality protein. Balanced nutrition, lack of vitamins and minerals will affect growth and development. Therefore, meat, grains, vegetables and fruits, and fats are indispensable in the daily diet, and balanced nutrition is the most important.

Ensure adequate sleep, people will have more vigorous growth hormone secretion after falling asleep, which is conducive to growing taller, so to grow taller, you must first develop regular sleep habits. Insist on exercising, exercise is good for the body and mind, it can promote the secretion of growth hormone, promote the development of skeletal muscles, and improve immunity.

Milk contains 3% protein, which is high-quality protein, which can not only promote growth and development, but also maintain life. The protein in milk is mainly composed of casein and whey protein and lactoglobulin, casein belongs to the combination of bound protein and calcium and phosphorus, etc., the protein digestibility in milk is 87 89%, not only the quality of protein is good, but also the absorption rate is high. Milk is very rich in calcium.

The calcium in milk is bound to protein, and the rate of digestion and absorption is very high, and the lactose contained in milk can help calcium absorption in the large intestine. Calcium is found in the human body and is 99% found in our bones and teeth.

In fact, if a person wants to grow taller, there are many factors that affect it: diet, sleep, exercise, etc. are indispensable! Especially for teenagers at this age, it is the first period of growing taller, although there is also a folk saying "twenty-five drums and one drum", but that is a few cases after all.

The vast majority of people do not grow taller after their bones heal. Therefore, we must seize the ** period of growing taller in teenagers and maintain adequate sleep. Generally, it is better to keep the sleep time at about eight hours, and you should supplement the lunch break of about half an hour at noon.

In fact, this only plays an auxiliary role, drinking pure milk will supplement calcium, so it is still helpful to grow taller, but growing taller is related to many factors, in addition to diet, there is also exercise, which is also very important.

I think that's a bit one-sided. Although milk contains a lot of high-quality protein and calcium. But supplementing with protein and calcium, she doesn't mean you'll be able to grow taller.

Calcium is an important component of bones and teeth, about 99% of the calcium in the body is concentrated in bones and teeth, and too low calcium intake can lead to deficiency, which is mainly manifested as bone lesions, that is, rickets in children. It is recommended to drink 300-400ml of milk or an equivalent amount of dairy products per day. Children experience gastrointestinal discomfort after drinking milk, such as:

Bloating, diarrhea, abdominal pain, may be related to lactose intolerance, and some people will have milk allergy.

In addition to genetic factors, height is also related to acquired diet and exercise, regular drinking of milk is indeed beneficial to height growth, but it should also be combined with scientific physical exercise to be more effective.

If the body is still developing, drinking milk every day can grow taller, but the effect is not particularly obvious, you can supplement some calcium tablets every day.

Whether or not you will grow taller by drinking milk every day depends on the patient's specific situation. If the epiphyseal line is not closed, drinking milk every day will generally have the effect of growing taller, and if the patient's epiphyseal line is closed, drinking milk every day will not grow taller.

Milk is more common, the nutritional value is relatively high, contains very rich nutrients, trace elements, proteins, minerals, drink some milk every day, can supplement the nutrients needed by the body. Moreover, the calcium in milk is relatively high, and drinking some milk in moderation can supplement the calcium needed by the body, which has a certain effect on the prevention of osteoporosis. If the epiphyseal line is not closed, drinking a moderate amount of milk every day has a good effect on promoting height and growth and development, and if the epiphyseal line is closed, drinking milk every day will not make the patient grow taller.

Factors that affect height include genetic factors, acquired nutrition, exercise, sleep, etc. If there is an abnormal height of the patient, it is necessary to go to the hospital in time to check what is causing it, and treat the symptoms**.

Drinking milk every day is helpful for growing taller.

Because the main component of human bones is calcium, milk contains a lot of protein and calcium, which helps to supplement calcium. You should spend more time in the sun and do more outdoor exercise to promote calcium absorption. Because vitamin D can be activated after sun exposure, vitamin D is normally stored under the epidermis with inactive calciferol, activated by ultraviolet rays, and hydroxylated twice by the liver and kidneys to form 1,25-dihydroxyvitamin D3, vitamin D is active, in order to help intestinal calcium absorption.

The calcium in the blood is deposited on the bones and teeth, which helps the body to increase, and the musculoskeletal contraction can enhance the activity of osteoblasts, which helps the child grow.

Simply drinking milk does not promote height development, but milk has a high nutritional value and is rich in calcium and vitamin D, both of which are very beneficial to bone growth. Drinking more milk is good for bone health.

There are several factors that determine height:

1 gene. There is only one factor that really determines height: genes.

The height of mom and dad basically determines the height range of the child.

Just like Yao Ming's child, no matter how much milk he drinks, he can't be higher than him.

2. Nutrition. Children are not picky eaters, and paying attention to a balanced diet is also an important foundation for growth and development.

Nutrients are just what children need to grow taller, and they can't grow tall without nutrition. However, if you want to grow taller, it is also worth paying attention to in terms of diet. It is necessary to follow the children's dietary pagoda in our country, so that meat and vegetables are matched, and less snacks are eaten.

3 Sports. Exercising more is good for children to grow taller.

For example, playing more ball, doing more bouncing sports, promoting bone development and growth, will naturally grow taller, and can also play a little bit of genetic potential.

Hello, if you are only fourteen years old now, then there is still a possibility of growing taller, because your epiphyseal line will not close until you are nineteen years old, so you only need to promote your own growth hormone secretion and strengthen nutrition, then there is still hope to grow taller.

Suggestions: The suggestion is that you need to pay attention to eating more high-quality protein such as beef and fish, of course, eggs, milk can also be eaten more, they will not lead to obesity, and then you need to pay attention to more exercise, the best way to exercise is to play basketball, if not, then you can also swim, play badminton, these sports are conducive to growing taller, and then at night to ensure that you go to bed early, so that you can grow taller if you persist for a long time.

Chief Physician of Ji Quan, Department of Orthopedics.

Beijing Hospital. Top three.

67th in the country.

Children and adolescents who are usually in the period of growth and development may grow taller if they drink milk regularly, but genetic factors are the main factors for children and adolescents to grow taller. And for adults, it is not possible to grow taller by drinking milk.

Milk contains a lot of calcium, vitamins and proteins, these nutrients can effectively promote bone synthesis, in infancy or adolescence, by drinking milk to provide a large amount of calcium, is conducive to growth.

At the same time as supplementing with milk, it is necessary to pay attention to the supplementation of active vitamin D, because the absorption of calcium needs the assistance of vitamin D, so that it can be deposited from the blood to the bones, so that the bones can thrive.

Milk is a good food for calcium supplementation, but if you want to grow taller, you can't just drink milk, but also supplement some other nutrients appropriately.

Drinking milk every day must be beneficial to growing taller, because milk contains nutrients that are very useful for growing taller, including amino acids, calcium ions, trace elements, fatty acids, and carbohydrates.

Can grow taller, milk is rich in protein.

It is still useful, and it will be better to maintain enough sleep and a certain amount of exercise every day.

No, you won't drink a cartload of milk.

I don't think I'll be able to grow taller if I drink milk every day.

In adolescents can drink more milk.