How to comfort a person who is in a bad mood

Comfort is not to "entertain oneself", but to "put oneself in their shoes".If you want to comfort someone, you must have empathy, be able to empathize with your heart, and never underestimate the pain of the other party, thinking that "it's not going to", "making a big fuss", one party is willing to tell that you have encountered similar things before, how to come through with a strong heart, maybe you want to think of yourself.

To comfort people who are in a bad mood, the most taboo is "don't think so much, why do you think so much" or "You just think too much, think about those who are not as good as you, they still envy you" When you say these words, the other party's heart must be like this "You are not me, of course you don't have to think about this" or "What do those who are not as good as me have anything to do with me", so as to make them even more.

The general principle is to use the technique of empathy, the so-called empathy is to empathize and understand the other person's emotions from the other person's standpoint. 1 love. The form of expression is "evaluation + question" 2 for an opportunity to confide.

Confiding in itself is a form of healing that allows the other person's negative emotions to vent. 3 for emotional support.

Be by her side and listen to her complaints.

There are many ways to comfort people, but the key is that you make me feel like you're there all the time.

Talk to him about happy things.

Accompaniment, without saying anything, is the best comfort.

Hello! I have received your question, I am Wang Lili, a counselor of the psychological platform at this moment.

For a person who is in a bad mood, it is safest to express your concern, to let him know that there is always someone willing to support him and help him, and then determine if he needs your comfort, and then decide how to comfort him.

Verbally, you can comfort him by expressing your concern and understanding his feelings. For example, express your concern: "You seem a little depressed today" or further, "I see you're not in a good mood, would you like to talk?"

Take it a step further, "If you don't want to talk, can I do something to make you happy?" Each sentence is an expression of your concern for him. For example, express your understanding of him, "Are you a little troubled by something?"

In terms of action, there are three ways to comfort a person who is in a bad mood, one is to find the cause of his bad mood and solve it. For example, if he is in a bad mood because something he likes is broken, buying a similar one for him can make him feel much better. The second is to do something that will make him happy, such as he likes to pet cats, then he is in a bad mood and take him to cats, which can also comfort him.

The third is that it is also a good comfort to accompany him silently.

I am most afraid of encountering that kind of person, others are in a bad mood and don't want to pay attention to people, your comfort is a kind of socialization for him, a kind of entanglement, but you don't understand his need, but blame him for rejecting your kindness, so blame him, then he must be in a worse mood. Or you see that he is in a bad mood and it is very unbearable, so you always try to persuade him not to be unhappy by reasoning or education, which actually does not respect his feelings at all, and he will only become more unhappy because he is not understood.

You need his feelings in return, you can't stand his bad mood, it's your problem. You need to look back and see what you are trying to achieve by comforting him.

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Troubles are there every day, sorrows can't be avoided, if you are happy, the two must be thrown away. Donor, and listen to the old man's words: The sea of bitterness is boundless, and turning back is the shore! I hope you can look at it, arm yourself with optimism, and make yourself an open-minded person!

Believe in yourself, have the courage to create your own opportunities and happiness, and don't lose self-confidence because not everyone can become a saint or a great man.

You can't change yesterday, but if you worry too much about tomorrow, you will ruin today.

People are like this for a lifetime, don't be overly demanding, don't have too many extravagant expectations. Don't spend extra time grieving, so what do you do to make you happy? Language fans have collected the following classic sentences for you to comfort people in a bad mood, welcome to learn from them!

1) Someone else's mantra will become a blessing for you.

2) When you know that you are confused, you are not pitiful, and when you do not know that you are confused, you are most pitiful.

3) Be faithful to yourself so that you will not cheat others.

4) What is too good is never meant to be experienced, because once experienced, it cannot be forgotten.

5) If you want to master eternity, then you must control the present.

6) Don't be sad when the world turns its back on you, he's brewing a more beautiful hug for you. There may always be a time when things will not go well and the whole day will be cloudy, but don't be disappointed, the most beautiful ordinary is for the most beautiful ordinary.

7) Happiness is not eternal; Pain, nor is it eternal.

8) Without comparison, there is no strength; Without an appreciative person, the crow's song is the same as that of a lark. If the nightingale sings in the noise during the day, no one thinks it is more beautiful than a wren. How many things can be achieved in a favorable environment and win a proper appreciation.

9) Forget the sadness of yesterday, let go of the worries of the past, and the hardships that you don't want to have; I hope you are happy every day, everything goes well, never without conscience, always have confidence, and dream of picking up gold!

10) Loneliness is a feeling, but a long period of loneliness always makes the individual more melancholy and sensitive, but it is not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure.

11) Each of us can be defeated, but no one can stop us from getting up from the ground, dear friends, let us adjust our mentality, face the inner and outer world positively, and regain our lives!

The highest level of comfort is that two people resonate emotionally.

Think about what you need most when you're at your saddest, and if you particularly want someone to talk to? It's the same thing with comforting someone, just be a good listener.

1. If you are in a bad mood because of work or career failure, you can instill him with some chicken soup for the soul, tell some inspirational stories of celebrities, and let him take others, or more inspirational people around him, as an example, to re-energize him, and once again stimulate the small universe in his heart.

2. If it is because of emotional frustration, you can exchange some emotional stories with him, so that he understands that everything has room for redemption, and let him sit down with the other party to chat, so as to solve the emotional problem from the root.

3. If you are in a bad mood because of a quarrel with your family, you can talk to him about the true feelings of your parents, so that you can understand that the parents who love you the most in the world and care about you the most are your parents, so that he can understand that what his parents pay is real, and he should empathize with the problem, 4. If he is in a bad mood because of a quarrel with the leader, he should start from the root of the problem, so that he understands that the leader is a manager after all, and he must seriously find problems from his own body, and take a step back to open the sky, so as to face his own problems head-on and solve the problem of mood.

The first thing to do in a bad mood is to understand why.

Summary. In life, as long as you keep moving forward, you will see more and more beautiful scenery, and don't become overwhelmed and bleak when you encounter pressure. Successful people know how to boil, failed people know how to escape, and outstanding people know how to move forward and think!

In fact, giving up and persisting are in an instant, and the world is yours. I know your troubles, and you may not be in a good mood, so do something that interests you! Slowly forget the annoying things, let the pain and boredom gradually fade and subside, and I believe that your mood will become cheerful.

Almost everything is two-sided, and if you only look at the negative side, you will naturally feel depressed and depressed. Let yourself be put on a different perspective and look at things from a positive perspective, it will get you out of the mood. Honey, don't be sad anymore, okay?

I hope my love can support you to stand strong, and let my love bring you hope and strength! I really want to see your beautiful and bright smile!

As long as you keep moving forward, you will see more and more beautiful scenery, and don't become overwhelmed and bleak when you encounter pressure. Successful people know how to boil, failed people know how to escape, and outstanding people know how to move forward and think! In fact, giving up and persisting are in an instant, and the world is yours.

I know your troubles, and you may not be in a good mood, so do something that interests you! Slowly forget the annoying things, let the pain and boredom gradually fade and subside, and I believe that your mood will become cheerful. Almost everything is two-sided, and if you only look at the negative side, you will naturally feel depressed and depressed.

Let yourself be put on a different perspective and look at things from a positive perspective, it will get you out of the mood. Honey, don't be sad anymore, rotten filial piety, okay? I hope that my love can support you to stand strong, and let my love bring you hope and strength!

I really want to see your beautiful and bright smile!

Can you tell us more about that?

To put it simply, life is a journey, don't care about the end result, it will affect your mood, and try your best to enjoy the beautiful scenery along the way is the most important thing!

Summary. To comfort a person who is in a bad mood, you can ask him what causes him to be in a bad mood, and then the bell needs to be tied to the bell, and you can slowly guide him from these things that he is in a bad mood, if you can accompany him to figure out his problems, maybe he will not be in such a bad mood.

Comfort a person who is in a bad mood, you can ask him what causes him to be in a bad mood, and then the bell needs to be tied to the bell, you can slowly and quickly guide him from these things that he is in a bad mood, if you can accompany him to take the stool to figure out his problem, maybe his stupid travel will not be so bad.

When a colleague is not in a good mood, you can go out shopping with him, or go to the square in a relatively empty field, so that he can turn his own motivation and feel better.