What products cure anxiety and dreams? How to suppress insomnia, anxiety and dreams?

**The more common drugs for anxiety disorders include oryzanol and vitamin B1, which are neurological nutritional drugs; Among them, gamma oryzanol has the effect of regulating diencephalon function, so that it can effectively improve autonomic nerve disorders and internal secretory balance disorders, so as to effectively alleviate the symptoms of patients. Vitamin B1 can maintain the normal function of the nervous, heart and digestive systems of patients with anxiety disorders, which is conducive to the recovery of patients with anxiety disorders. If patients with anxiety disorders have obvious manifestations of being frightened, restless, palpitations, loss of appetite, and dreaming and waking up, you can choose some Chinese medicines such as Ningshen Dingzhi Pills, Anti-depression and Tranquilizer Granules, etc., which can be taken with warm boiled water, which have a relatively good effect and are beneficial to patients with anxiety disorders.

Hello, this condition may be a manifestation of neurasthenia. Neurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have headaches and other physical discomfort and sleep disorders, but no organic lesions exist. It is necessary to establish confidence in overcoming the disease, find out, treat the symptoms, and actively participate in manual labor and sports.

Guidance: Some Chinese patent medicines that calm the nerves and nourish the brain can be appropriately applied, and oral bee milk and royal jelly also have good efficacy; Acupuncture** and auricular acupuncture** can also obtain satisfactory results and establish a reasonable work and rest system. It is important to have a regular life, study, work, rest and sleep on time.

If you just have insomnia, you can drink a glass of milk before going to bed, soak your feet, and do more exercise during the day to help you sleep, but if you have insomnia and dreams caused by anxiety, then you need to see a psychiatrist to be anxious first.

The main cause of anxiety insomnia is emotional factors, so no matter which sleep circuit is the problem, emotional regulation is the premise of intervention.

In this regard, modern medicine advocates multi-dimensional regulation - including lifestyle, diet and nutrition, physical exercise, etc., and even neurocognition when necessary**.

l Maintain a certain degree of physical exercise, promote the body's blood circulation and metabolism, promote the secretion of endorphins and other neurotransmitters, and help regulate low and depressed mood.

l Appropriate vitamin supplementation to improve the sub-health state of the body. For example, long-term anxiety, stress, staying up late, etc., can easily lead to a lack of B vitamins and trace elements such as calcium, magnesium and potassium.

l Diversify the diet, increase the proportion of dietary fiber intake, improve the function of immune cells, the metabolism of tissue cells through the overall action of the intestines, and can also have a positive impact on the nervous system.

Therefore, when solving problems such as insomnia caused by emotional factors, especially anxiety, diet + exercise is the most scientific method.

A good night's sleep can also get a nutritional supplement from plants.

In fact, the problem of sleeping has existed since ancient times, but when modern medicine was not yet developed, through the study of the role of plants, predecessors also made a lot of useful explorations.

For example, when it comes to soothing relaxation before bedtime, many people think of botanical aromatherapy, scented candles, etc. It's also an ancient way to relieve tension and anxiety – because many plants have ingredients that promote relaxation and relieve tension. Aromatherapy can also relieve tension.

I suggest you see a neurology, I used to be like this, and then I took Ace Wrong Wheel to get better.

Hello, I can feel your distress, anxiety is a common disease of modern people, but the severity is different. Because everything changes so fast. In the past, you could work for a lifetime, but modern people have to change jobs at every turn.

In the past, marriage was a lifetime, but now there is a divorce at every turn, not that I don't know, but that this society is changing too fast.

Learn to accept imperfect people and accept imperfect life. Treat others as you would like them to treat you. Maybe you don't necessarily get a better response, but first you change and everything will be okay.

Human emotions are transmitted, and when you doubt one person, the other person can feel it. People want to be trusted, to be accepted, no matter what, to accept first, and at the same time try to change some of their old perceptions. The reason why love is so perfect and happy is because it is very pure and does not have so many selfish distractions.

At the end of the day, simplicity is the happiest.

When love brings the oil, salt, sauce and vinegar of life, the trivial life of children and parents, and the busyness of career, understanding and accepting trust is the best antidote. Life itself is unsolvable. Otherwise, why is it difficult for a clean official to cut off family affairs?

Treat others as they would treat you, and put your heart more than your heart. It would be perfect if you could occasionally find something that is not troublesome and even a little romantic in this anxious day.

Didn't there be a song when I was a child, and I grew up with our troubles when I sang about it?

As a result of this undesirable state for a long time, your mind becomes smaller, and you don't use all your energy to focus on one thing or someone.

Life still needs some wisdom, please listen to Master Jingkong's "Four Teachings of Lifan", "Taishang Induction Chapter", "Jizo Sutra", "Amitayus Sutra", "The Way of Liberation", "Ahan Sutra", "Heart Sutra", "Diamond Sutra", "Lengyan Sutra", "Yuanjue Sutra", "Lenga Sutra", "Six Patriarch Altar Sutra", "Three Ancestors Faith Inscription", "Lotus Record" spoken by the vowel old man, "Diamond Sutra" and "Six Ancestors Altar Sutra" (click my name, there is a link to the Sanhui Zen Room on the homepage of my space, and there are all of them. Amitabha.

My anxiety disorder was in Xuzhou mental health service station to find an expert to see, super luck, did not wait for a long time, the staff service attitude is super good, very careful instructions for precautions. It is worth recommending that there is no mandatory consumption and other items are recommended. **Really, the effect is guaranteed.

Emotional cong Qi irritability, infiltration of the shed tomb and skin insomnia and dreams, pinch 1 position, lower the heart fire, sleep soundly!

To understand what the symptoms are, you must first know how anxiety is manifesting. Anxiety disorder is worry and fear without a fixed goal and no specific content, often manifested by restlessness and anxiety, generally accompanied by autonomic nervous system disorders, such as palpitations, headache, dizziness, wheezing, gastrointestinal discomfort, etc.

First of all, anxiety disorders have very strong emotional experiences, and these manifestations also need to be expressed through dreams, so they cause dreams.

In addition, the strong vegetative response of anxiety disorders is also an important cause of dreaminess.

Something is wrong with my psychology, is there something troublesome going on?

Symptoms of depression, people with this condition are usually relieved of a lot of things, and are afraid of many things, and are always anxious in their hearts.

Anxiety and dreaminess are symptoms of insomnia.

Improvement methods: First, you should adjust your state and don't have too much mental pressure.

Second, don't overthink it before going to bed, drink a glass of warm milk and soak your feet in hot water to help improve sleep quality.

Third, the most important thing is to take the oral sleep fragrance for a period of time, which can soothe the nerves and gradually improve the insomnia.

Take a look at the information on decompression, adjust your mentality, and drink milk before going to bed to help you sleep.

Not sleeping or sleeping less during the day is the premise of sleeping well at night, and you must stick to good habits!

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

For long-term insomnia, anxiety and irritability, boil 2 cups of tea to nourish the heart and calm the nerves, calm and help sleep!