What s the matter with feeling like my memory is declining for a short period of time?

Too much pressure and mental exhaustion.

Part of the reason is related to your physical condition, such as nutritional imbalance in the body, lack of rest time, etc., and these reasons can be solved by adjusting your diet and rest time. There are many reasons for memory decline, such as little memory, lack of memory training, and the brain will continue to decline if it does not use various functions for a long time. Here are a few things you can try:

Chain mnemonics. It is to memorize the words that will be memorized, one by one, from one word to another, the key to this memory lies in the strength of the chain of strings, for example, we come to memorize the desk, basketball, high-rise three groups of words, first, the desk and basketball link, the basketball under the desk slowly becomes larger, the desk to the roof, and then the basketball and the high-rise, the big basketball-like ball falls from the sky, and the high-rise building is smashed. The software I am familiar with, "Elite Speed Reading and Memory Training", the number coding, human body coding, and home positioning in it are aimed at this training, and you can try to understand the practice when you have time.

Inductive mnemonics. It is to classify the materials according to their nature, characteristics and their internal relationships, so as to help students memorize a large amount of knowledge, for example, after learning the units of measurement, all the content that has been learned can be summarized into five categories: length units; Area Units; volume and volume units; Units of weight; Units of time.

This kind of classification can systematize and organize complex things, and it is easy to remember.

Regular mnemonics. That is, according to the internal connection of things, find out the regular things to memorize.

List mnemonics. This approach is obvious, intuitive, and contrastive. For example, to recognize the differences between the concepts of prime numbers, prime factors, and co-primes, you can make a table to help students memorize.

Provide reference answers, some people are easy to be emotionally nervous, uneasy, pessimistic and negative sighs at every turn, people who always hold negative thoughts are easy to ignore the positive and positive factors in life, "melancholy" often makes people fall into the abyss of pessimism and cannot extricate themselves, indulge in the past, and are full of fear for the future, such a state directly leads to their attention is constantly decreasing, the function of concentration is also constantly weakened, and the ability to remember is of course declining.

Many of our inspirations come in the morning after a sound sleep. Sleep relieves brain fatigue and produces the oxygenated compounds the brain needs to prepare for the mind and memory after waking up. Moderate sleep provides material preparation for memory and creativity, especially the REM sleep stage, which plays a positive role in promoting memory consolidation.

Staying up late can damage memory. Some people often stay up late or even study all night, but the effect is not high. If you lack sleep, you will experience feelings such as fatigue, dizziness, dizziness, and loss of appetite, which will lead to poor mood and affect memory.

It has been proven that getting enough sleep, staying awake and in a natural cycle of sleep is the surest way to boost memory development in the long term. To get a good night's sleep, it's best to avoid eating and drinking before bedtime, don't do strenuous exercise, don't read books for a long time, don't think too much before sleeping, and nutrition experts have also found that some common foods in daily life are very good for the brain, such as: nuts, whole wheat bread, tofu, pumpkin, egg yolks, grapefruit, deep-sea fish, liver and meat, etc.

People and students who have been engaged in mental work for a long time may wish to use it often.

As a supplementary note, attention is the foundation of memory, and memory is the result of attention. There is no good memory without good concentration, and good memory is built on good concentration.

Recommended) to practice concentration.

Human attention is a complex and important mental process that runs through all human activities. Without attention to memorizing material, there is no memory, so training attention should be the first step in the whole training process.

If you want to improve your memory, you need to know the reasons for memory decline, if it is caused by excessive mental pressure for a long time and excessive use of the brain, it is recommended to take drugs to calm the nerves and replenish the brain**, and at the same time, you should also pay attention to rest and learn to adjust your mood. However, if the symptoms are caused by insufficient blood supply to the brain, it is necessary to take drugs to nourish the nerves. In addition, the precursor of Alzheimer's disease is memory loss, but there is usually no good way to improve this disease, and it can only improve memory through training.

When you don't get enough sleep, stay up late, and use your brain too much, you will have memory loss. Patients have memory loss, and it is recommended that patients should relax and ensure good sleep to ensure high energy. When necessary, under the guidance of a professional doctor, you can also take some drugs that enhance cell activity and nourish cranial nerves to improve brain function, and strengthen nutrition in diet.

You can eat more foods that strengthen your brain and help improve your memory.

1. Eat more brain-strengthening foods. In daily life, foods like walnuts, broccoli, pumpkin, bananas, eggs, fish and other foods have a brain-strengthening effect. Among them, walnuts are rich in unsaturated fatty acids, which can avoid cerebral vascular blockage, play a role in inhibiting the brain and strengthening the brain, effectively enhance people's memory, and eliminate brain fatigue.

Fish is rich in lecithin, which can enhance people's memory, improve thinking ability, control brain cell degeneration, and delay aging. The linoleic acid and lecithin in kelp are good for the brain. The vitamins in broccoli can enhance brain vitality and improve memory.

2. Get enough sleep. Physical overwork and lack of sleep are the main reasons for brain loss and memory loss, so everyone should try to maintain enough sleep.

3. Relieve mental stress. If the long-term mental pressure is too large, it will lead to brain fatigue, neurasthenia, affect memory, and lead to memory decline, so to relieve mental pressure in time, you can let the brain rest and restore memory by listening, hiking and traveling.

4. Assist memory, if the memory declines and you really can't remember, you can use the note and the recording function in the mobile phone to assist the memory, so as to avoid the trouble caused by forgetting important things.

There are various causes of memory loss, including poor sleep, illness, bad mood, excessive use of the brain, poor lifestyle, etc., and removing the causes can help improve memory. Memory loss in most older people may be a natural phenomenon as a result of brain aging. No special treatment is required, and the reasons that need to be remembered in life can be solved by setting voice prompts or caregiver reminders.

1.Long-term sleep disturbance, insomnia. Sleep can be improved by taking sleeping pills for a short period of time or antidepressants with significant sleeping effects, such as mirtazapine, and by improving the sleep-wake cycle.

2.anemia, hypoglycemia, plateau hypoxia; endocrine diseases such as hypothyroidism and adrenal insufficiency; cerebral arteriosclerosis, encephalitis, meningitis and other central nervous system diseases; Cerebral infarction, Alzheimer's disease, etc. It should be performed for the primary condition**.

For example, to correct anemia, give cerebrovascular activation drugs. Alzheimer's disease can be treated with cholinesterase inhibitors, such as donepezil and rivastigmine.

3.Long-term work pressure and excessive use of the brain. Many mental workers work long hours of intense work every day, causing brain fatigue and memory loss. Combining work and rest, participating in more physical exercises, etc., can quickly relieve brain fatigue.

4.Anxiety, depression. It is very common clinically, with distraction, inability to concentrate, and memory loss. Systemic antidepressant and anxiety medications** can be given under the guidance of a doctor, along with psychological and social support**.

5.Bad lifestyle habits such as smoking, alcoholism, etc. Quitting smoking and drinking alcohol can also help improve memory.

1.Excessive use of electronics. Today's smartphones and other smart products provide people with a large number of sensory sensations, and many people stay up all night to indulge in them, and the brain is neglected to think and remember, resulting in long-term brain dysfunction.

Limit the use of electronic products and promote the scientific use of brains.

A girl in her twenties? Do you have a student, a job, or do you feel memory loss while doing something else? But in either case, it's likely that the pressure is increasing, whether you feel it or not.

Stress causes excessive tension on people's nerves, especially the nerves of the cerebral cortex that are related to people's memories and emotions, so the most important thing at this moment is to try to reduce the pressure around you, whether it is study, work, emotion or life.

There are many ways to reduce stress, and you can choose some according to your preferences.

In addition, you can pay attention to the diet, walnuts, almonds, etc. are good brain-friendly foods, which are very helpful for improving the brain's active memory.

Others can also consult some old Chinese medicine doctors, if possible, let them take the pulse, the effect is also good.

Say so much, I hope it helps you.

Enhancement methods. 1 Attention and concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5 Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 9 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

The causes of memory loss in young people are different from those of the elderly, and they are caused by diseases in a very small number, which are generally caused by high mental tension caused by factors such as study and life or nervous fatigue caused by continuous excessive use of the brain.

Learning how to analyze and consider problems scientifically is the most important thing to improve memory.

Getting enough sleep can eliminate brain fatigue and protect brain cells.

The right hemisphere of the human brain governs the movement of the left hemisphere, the left hemisphere governs the movement of the right hemisphere, and the left hemisphere is responsible for the function of speech. Using the right limb more can increase the burden on the left brain, resulting in fatigue in the left brain, which in turn affects people's memory. Therefore, some experts propose that using the left hand more in daily life can enhance people's memory.

**It can improve the condition of the body, promote the development of thinking, and deepen the memory. Listening to the light-hearted ** can cause the body to produce a beneficial chemical - acetylcholine. This substance is the main neurotransmitter that transmits information between cells, and it has a significant promoting effect on improving memory.

In addition, you should also eat more foods that are good for memory, such as eggs, fish, soybeans, animal liver and other foods rich in phospholipids, especially eggs.

Sudden memory loss, then this may be related to your work and rest, generally speaking, memory needs to be exercised, if you often do not use the brain is easy to memory deterioration, this is also a very normal thing, so people must often exercise, often use the brain, so that the body can maintain a healthy state, so that the brain and mind to keep a relatively clear.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.