Which nutrients in yogurt are good for the skin

Have you ever tried using yogurt as a cleanser? Good whitening effect for skin tightening! It's worth a try! Private Secret Recipe! The principle and efficacy of this are unknown!

The vitamin E in yogurt is very good for **.

No, yogurt is really good for **! Because the bacteria in yogurt regulate the intestinal flora, from the inside. There are fewer toxins in the intestines, ** naturally good! That's the science of yogurt. And it contains high-quality protein, which is also a reason for beauty.

In addition, the fermentation process of yogurt requires the participation of fermentation bacteria, and the beneficial live bacteria are probiotics, which can promote intestinal health. Therefore, on the whole, the nutritional value of yogurt is higher.

Milk and yogurt contain high-quality protein, vitamin A, vitamin D, vitamin E, vitamin K, B vitamins and minerals, etc., except for the low content of vitamin C, it contains almost all the nutrients needed by the human body, and has high nutritional valueThe beneficial bacteria in yogurt break down proteins. Proteins are the most difficult to break down and require proteases to break down, whereas beneficial bacteria can produce proteases that break down proteins, increasing protein absorption.

The effect of drinking yogurt on promoting intestinal health is still relatively weak.

Yogurt is obtained by fermenting milk as raw material, which has the nutrients of milk, and also converts a part of lactose into lactic acid, which is more suitable for lactose intolerant people; In addition, the probiotics it contains also break down about 20% of the large protein in milk into smaller flakes of yogurt, which is one of my favorite dairy products. Compared with milk, yogurt has many advantages, such as the protein is broken down first, which is conducive to absorption; After fermentation, lactose is broken down into lactic acid, which makes the yogurt taste viscous, which is conducive to blood sugar stability and also solves lactose.

We drink milk to get rich protein and calcium. Drinking 300ml of milk a day can consume one-third of the daily calcium requirement, and the vitamin D, lactose, and some amino acids such as lysine and arginine contained in milk will help calcium absorption. Drinking milk is not absorbed", this is because they cannot break down the lactose in milk, and they cannot further absorb it in the small intestine, resulting in the phenomenon of drinking milk and diarrhea.

After milk is fermented into yogurt, some of the lactose in it will become lactic acid, yogurt is easier to digest than pure milk, suitable for lactose intolerant people, and probiotics, can regulate gastrointestinal function.

The main nutrients are as follows:

1. Lactose, the lactose in milk decomposes slower than other sugars in the intestine, and the lactose in the milk is decomposed into galactose and glucose after fermentation, and galactose is a component of cerebral glycosides in the animal brain and nervous system, and due to fermentation, a certain amount of lactose is consumed;

2. Lactic acid, raw milk contains almost no lactic acid, and yogurt has been fermented, and a certain amount of lactose has become lactic acid. Lactic acid can inhibit harmful bacteria, promote the excretion of gastric contents, reduce the secretion of gastric acid, and improve the utilization rate of calcium, phosphorus and iron;

3. Protein: The protein in yogurt is decomposed into fine coagulated cheese, peptides, amino acids, etc. due to lactic acid bacteria fermentation. Therefore, it is easier to digest and absorb, and the digestion and utilization rate of white matter of egg denier rubber is improved.

4. Fat, the fat in the milk is dispersed in the milk in a fine globulous emulsion state, and the fat in the yogurt is decomposed into fatty acids, which is easier to absorb;

5. Calcium, fresh milk is rich in calcium, and calcium and inorganic salts do not change after fermentation. However, the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, and the calcium in yogurt is easier to absorb.

There are probiotics, and it helps with digestion.

There are suitable microflora, you look at the ingredient list, a lot.

Protein.

Probiotics. That's all there is to it.