I am tired of looking at the computer all the time, my eyes are red, what should I do, what is the h

You'd better not look at your eyes and they won't be red.

The best way is to turn off the computer, otherwise your eyes will be swollen if it is serious. And it's very bad for eyesight. And the computer radiation is very strong. It's better to play less.

Eat blueberries, a fruit that can protect your eyes.

1. Protect eyesight and eliminate fatigue.

Blueberries are abundant"Anthocyanins"(anthocyanin) (active substance), which is an important element for maintaining eye health and preventing visual impairment, its function is to protect the microvasculature of the eye, thereby promoting blood circulation; At the same time, it also has the ability to accelerate the regeneration of visualpurple, which is indispensable for good vision.

2. Prevent disease.

Blueberries are rich in anthocyanins - a recent study in the United States reported that blueberries contain the highest levels of anthocyanins of all fruits and vegetables, and the richest part of the anthocyanins of blueberries is in their characteristic purple peel. Anthocyanins have significant effects on arteriosclerosis, heart disease, slowing down aging, and enhancing memory, especially increasing glutin, reducing intraocular pressure, relieving eye fatigue, and benefiting glaucoma and cataracts. Blueberries have a high ability to absorb free radicals (ORAC value), which can reduce the damage of oxygen free radicals to cell membranes, DNA and other cellular components, and prevent the occurrence of dysfunction in the body and many diseases of old age.

3. Rich in nutrients.

Blueberry fruit is rich in nutrition, according to the determination, each 100 grams of blueberry fresh fruit contains 400-700 mg of protein, 500-600 mg of fat, carbohydrate grams, vitamin A up to 81-100IU (international units), in addition to containing conventional sugar, acid, vitamin C, mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients. It can be seen that blueberry fruit not only has good health care effects such as anti-cranial nerve aging, heart strengthening, and anti-cancer, but also is a nutritious fruit. Blue berries are also a high-fiber food, and according to USDA, 145g of blue berries contain at least fiber, so they can be used as a good source of fiber in your daily diet**.

Blue berries are also a low-calorie food, with 1 2 cups of blue berries containing only 42 calories.

4. Enhancement and prevention.

Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular lesions. Antioxidant has a proliferative effect on human epithelial cells, so as to achieve the effect of beauty and beauty. It has the functions of anti-ulcer, anti-inflammatory, and moisturizing, and can prevent early bowel cancer.

Dispelling wind and dampness, strengthening muscles and bones, nourishing yin and nourishing kidneys, and improving human vitality.

It is advisable to take a break, if it is still red, it is recommended to see a doctor, it is possible that it is inflamed.

Overuse your eyes! For friends who often have to face computers, the health of their eyes will be at great risk. Some people drink plenty of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen.

Here we introduce to friends a popular method of orange trouble, which can not only effectively protect the eyes but also avoid the embarrassment caused by eye puffiness - use clean cotton dipped in chrysanthemum water to apply around the eyes, and the finger mask can quickly eliminate the puffiness.

Chrysanthemum has a good effect on dry eyes, fatigue and blurred vision, and China has known that chrysanthemums can care for the eyes since ancient times. Therefore, in addition to smearing your eyes, you may wish to make some chrysanthemum tea regularly, if you can drink three or four cups of chrysanthemum tea every day, Bu Wu Song can not only make the symptoms of eye fatigue disappear, but also help restore eyesight.

There are many types of chrysanthemums, people who don't know the way often choose chrysanthemums with white and large flowers, in fact, this is a misunderstanding, the real choice should be the flowers are small and ugly and yellowish in color. It is best not to add additional tea leaves to drink chrysanthemum tea, and only soak the dried chrysanthemum in water or boil it to drink. Hot drinks in winter and ice drinks in summer taste very good.

I'm tired from looking at the computer all day, is there any way to relieve it?

Your case should be a symptom of eye strain caused by long-term computer use. Continued eye use for too long can cause eye strain. Your condition can be relieved by a massage such as eye protection, preferably changing the computer to a soft color, while paying attention to eye rest and getting enough sleep.

It is best to take a 10-minute break between 1 hour and 10 minutes when using the computer.

It is recommended to investigate the causes of visual fatigue first, the more common ones are refractive error, chronic conjunctivitis, dry eye, heterogram, etc. At present, try to control the time of looking at the computer, take a 5-minute break for an hour, look into the distance, and consciously blink more. Adjust the brightness and clarity of the screen.

Your monitor is a pure screen, with a lot of radiation, it is recommended that you use it for about 1 hour and then rest, you can look into the distance or close your eyes.

Your monitor is LCD (liquid crystal), which is not too harmful to the eyes, but it is recommended that you still take a break in terms of diet and therapy.

The main thing is to rest more.

(1) Avoid operating the computer continuously for a long time, and pay attention to taking a break in between. Usually 45 minutes of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

2) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

3) Maintain an appropriate working distance. Keep the distance between your eyes and the computer screen at least 60 cm.