What are the dietary precautions for summer? Summer dietary considerations

Pay attention to food hygiene, raw food must be cleaned, if there is a slight diarrhea, you must eat Norver killing.

Eat less cold drinks and get stomach problems.

Be careful not to eat too much, and pay attention to food hygiene, usually you can put vinegar and garlic in the cooking.

Eat more bitter foods.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach.

Take care of your vitamin supplements.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins quantitatively, preferably with food, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

Don't forget to replenish salt and potassium.

If you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches, and plums in a controlled manner, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea contains a lot of potassium, and drinking more tea in summer can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer.

The summer diet should be based on the principle of clearing and replenishing, strengthening the spleen, dispelling heat and dissipating dampness, and should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.

Eat more anti-heatstroke porridge.

Summer is not suitable for big supplements, and eating big supplements in summer is easy to make the body uncomfortable, so mutton should not be eaten more, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heat medicine porridge".

Eat less cold foods. Fruits should be eaten in moderation.

Avoid eating raw aquatic products.