What should be paid attention to in winter diet What are the points to pay attention to in winter di

Eat more fruits and vegetables and drink plenty of water. Smoke less, drink less, and pay attention to your eating habits. Eat sour food in moderation. Don't overdo it.

Winter is the best time to take supplements, so you can stew some soup and eat more white flavors, so that you can make up for it well You can add some angelica and oranges to it, which is very good The Year of the Ox, I wish you good luck every year

What are the specific considerations for a winter diet? Star Awareness Project

1. You can't eat casserole dishes for a long time.

The vegetables stewed in the casserole are heated for a long time, which will degrade the protein of animal raw materials, weaken the hydration ability, precipitate a large amount of gel liquid, increase its toughness, and have a poor taste and are not easy to be digested and absorbed when eating. Stewing in a casserole can lose a lot of minerals and vitamins. In addition, when the casserole stew is tightly sealed, the odor substances in the original flavor are not easy to overflow, and some low-fat and valeric acid will remain in the soup and raw materials, and harmful substances will be generated when subjected to heat reaction.

2. Don't eat sweet potatoes with black spots.

When sweet potatoes have brown or black spots on the surface, they are contaminated with the black spot fungus. The toxins excreted by the black spot fungus contain sweet potato ketones and sweet potato ketones, which will make sweet potatoes hard and bitter, and bring varying degrees of damage to the liver. Even boiling and steaming with water or roasting cannot destroy its physiological activity, so sweet potatoes with black spots cannot be eaten.

3. Don't drink drinks that are too hot.

Drinks that are too hot can cause extensive damage to the mucous membranes. Because the protein is denatured at about 43, the gastrointestinal mucosa has been irreversibly degraded when it reaches 60. Drinking too hot beverages and porridge can cause blood cells or cultured cells to die.

Replenish calorie foods.

Dietary supplementation with thermogenic nutrients, such as carbohydrates, fats, and proteins, can improve the body's tolerance to low temperatures. In particular, protein-rich foods such as lean meats, chicken and duck, eggs, fish, milk, legumes and their products should be considered.

Supplement with methionine-containing foods.

Methionine provides a range of methyl groups necessary for cold-tolerant adaptation through transfer. The cold climate increases the excretion of creatine in human urine, accelerates fat metabolism, and methyl is required for the oxidative release of calories from creatine, fatty acid, and phospholipids**. Therefore, in winter, you should consume more foods containing more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, and leafy vegetables.

Supplement inorganic salts in moderation.

Medical studies have shown that people's sensitivity to cold is closely related to the lack of inorganic salts in their diet. Experts suggest that you should consume more vegetables containing roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc., in winter, because the rhizomes of vegetables contain more inorganic salts. The amount of calcium in the human body can directly affect the elasticity and excitability of the human heart muscle, blood vessels and muscles, and calcium supplementation can improve the body's ability to withstand cold.

Foods that contain more calcium are: shrimp skin, oysters, peanuts, clams, milk, etc.

Eat more foods containing VB2, VA and VC.

The cold climate strengthens the oxidative function of the human body, and the vitamin metabolism of the body has also undergone significant changes, and the diet should be supplemented with vitamin B2 (riboflavin) in time to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis. Vitamin B2 is mainly found in animal liver, eggs, milk, legumes and other foods. Vitamin A can enhance the body's cold resistance, and you should eat more foods rich in vitamin A, such as liver, carrots, pumpkin, and sweet potatoes.

Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels, so attention should be paid to the intake of fresh vegetables and fruits.