I heard that drinking cola regularly can lead to osteoporosis and diabetes, is there any scientific

Yes carbonated drinks contain a lot of phosphorus, and double the phosphorus will take away twice the calcium, Chinese do not lack phosphorus, so Chinese never recommend phosphorus, Western people are different from Chinese, they may add more or less phosphorus in the diet or nutritional supplement food, so suitable for foreigners is not necessarily suitable for Chinese, children are in the stage of growth and development, calcium deficiency will lead to not tall, and even bone deformation. Calcium deficiency in the elderly can lead to osteoporosis and fractures. The average person will reach a peak of bone density around the age of 35, and after the age of 35, calcium will be lost at a rate of 1 per year.

In short, carbonated drinks are junk food, so it's better to drink less! Older people should not drink cola. Coke has a diuretic effect and reduces the absorption of calcium by half.

Elderly people often drink caffeinated beverages, which will exacerbate the lack of calcium in the body, cause osteoporosis, and be prone to fractures.

Cola contains a lot of acids, and if there are too many acids, it is easy to cause bone decomposition and lose a lot of calcium ions, so drinking too much cola will cause osteoporosis.

Usually you must avoid drinking too much cola, and eat more foods rich in calcium, such as soy products, milk, seafood, etc., and do physical exercise.

There is a certain relationship, but it is not an absolute factor. Osteoporosis is associated with many factors, and carbonated drinks are just one factor. Drink in moderation, you will not get osteoporosis at all, only if you drink a large amount for a long time, there is a certain probability that it may lead to osteoporosis.

Coke contains phosphoric acid, which combines with calcium in the blood, thus affecting the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus, which can cause osteoporosis.

Because cola contains phosphate, which can cause osteoporosis, drinking too much cola will cause the body to accumulate a large amount of phosphate, so it is easy to lead to osteoporosis. That's the science.

Because the acid in cola is phosphoric acid. Phosphoric acid is a moderately strong acid that has a strong binding capacity to metal ions, whereas phosphate has low solubility. In the digestive tract, phosphoric acid reduces the absorption and utilization of many trace elements such as calcium, iron, zinc, and copper.

At the same time, the large amount of sugar and phosphorus contained in cola also makes body fluids tend to be acidic, and in order to maintain acid-base balance, the human body has to use calcium in bones and teeth, resulting in the loss of bone calcium.

Because cola is a carbonated beverage, the substance of carbonated drinks will neutralize the absorption of calcium, and will also inhibit the synthesis of calcium, which is easy to cause osteoporosis, which is very scientific.

Because cola contains phosphoric acid, caffeine and other ingredients, these components can increase the loss of calcium, which can lead to osteoporosis. There is a lot of scientific proof, such as the fracture rate is related to the amount of cola drunk, people who drink cola regularly have a 5 times higher risk of fractures than those who don't, and cola can also cause loose teeth.

Some people say that drinking cola can cause osteoporosis, is there a scientific basis for this claim?

Objectively speaking, the evidence for the current stage that regular drinking of cola will directly lead to osteoporosis is somewhat insufficient, and relevant research investigations have been proving the causal relationship, and the results of the research of the Human Nutrition Research Center of the United States Department of Agriculture show that

Cola-based carbonated beverages may be associated with low bone mineral density in women (studies were conducted in women), and further research is ongoing.

However, the 2017 edition of the "Guidelines for the Diagnosis and Treatment of Primary Osteoporosis" issued by the Osteoporosis and Bone Mineral Diseases Branch of the Chinese Medical Association in China has added recommendations to avoid excessive consumption of carbonated beverages in the lifestyle of preventing osteoporosis. It can be seen that the potential effect of cola on osteoporosis requires our vigilance and attention.

At this stage, it is generally accepted that the reason why cola affects bone health is because the carbonated drinks of cola are rich in carbonic acid, which will reduce the absorption rate of calcium, iron, zinc, copper and other trace elements, resulting in an imbalance in the ratio of calcium and phosphorus, which will affect bone health.

It is also said that because the large amount of sugar and phosphorus contained in cola makes body fluids tend to be acidic, and the human body needs to release calcium from bones and teeth in order to regulate and maintain acid-base balance, resulting in calcium loss.

Individuals prefer the first statement, regular consumption of cola affects the rate of calcium absorption in the diet, and insufficient calcium intake increases the risk of osteoporosis. At the same time, in addition to phosphoric acid, there is a large amount of sugar and caffeine in cola, caffeine in the case of excessive intake, there is also a risk of affecting bone density, and the sugar content of a bottle of cola is about 38 grams, such a high sugar is harmful to human health.

To sum up, although the evidence that cola can directly cause osteoporosis needs to be specifically confirmed, most of them are possible conclusions, but it is better to drink less for safety and risk considerations and the high sugar content of cola is not beneficial to health.

Thanks for reading, I hope it helps.

Yes. Because cola is a carbonated drink, it is easy to absorb calcium ions from food and reduce the body's calcium intake, so it can lead to osteoporosis.

I don't think there is any scientific basis for this, because the carbonic acid in cola is a weak acid, and it can't react with the calcium in the bones at all.