What should I pay attention to in my summer diet? Is there a conflict between all those kinds of f

Twenty foods that should not be eaten together 1 Pork * water chestnut - stomach ache 2 Beef * chestnut - causes vomiting 3Mutton*Watermelon - Hurts Vitality 4 Dog Meat*Mung Beans - Poisons 5Rabbit meat*Celery - hair loss 6 Chicken*Celery - hurts vitality 7 Goose meat* eggs - hurts vitality 8 Soft-shelled turtle * amaranth - can be poisoned 9 Crab * persimmon - diarrhea 10 carp * licorice - can be poisoned 11 white wine * persimmon - will cause chest tightness 12 sweet potato* persimmon - will get stones 13 brown sugar * preserved eggs - will be poisoned 14 saccharin (slices) * preserved eggs - will be poisoned, serious death 15 onion * honey - hurt eyes 16 tofu * honey - deaf 17 radish * fungus - dermatitis 18 potatoes * bananas - Facial spots 19 Taro * Banana - bloating 20 Peanuts * Cucumber - can hurt the body. Satisfied.

To develop a diet of less meat and more vegetables to reduce the burden on the stomach, you should eat more wheat, soybeans and fruits with high fiber foods such as oranges, kiwifruit, and citrus, which can not only help digestion, but also replenish the nutrients needed by the body. Eating lighter, salty and spicy eating habits not only easily causes water accumulation in the body, but also eats more and more. The feeding mouth is wide open.

Change your eating habits!

Eggs should not be eaten together within two hours, and relevant health books and periodicals should be picked up Eggs should not be saccharin--poisoning and death with food, kelp should be avoided with pig blood--- constipation should be eaten with food, tofu should be avoided with honey - deafness with food, beef should be avoided from red ponds, --- with food, bruised freckles with potatoes and bananas, raw freckles should be eaten with --- tomatoes, mung beans should be --- eaten together, and the vitality will be harmed by eating dog meat, yellow eel, and --- will die if eaten together. mutton should avoid snails and --- eat with snails, accumulate food and bloating with meat, avoid rabbit meat, --- eat with hair loss, avoid goose meat, ya, pear, --- and hurt the kidneys, crabs should avoid persimmons, and eat --- with diarrhea Liquor should avoid persimmons, --- and eating together, onions should avoid honey, --- hurt eyes, black fish should avoid eggplant, --- and stomach hurt, soft-shelled turtles should avoid amaranth and --- poisoning, preserved eggs should be avoided in red ponds, --- and vomiting with food, ginseng should be avoided with radishes, and radish should be eaten with ---.

In summer, due to the high temperature, many foods are easy to spoil without standardized and effective preservation, and these spoiled foods contain a large number of harmful bacteria. If the human body eats these foods and enters the body, the balance of the gastrointestinal flora will be disrupted, and the result of the imbalance of the gastrointestinal flora is vomiting and diarrhea, and in severe cases, fever symptoms may occur.

Eat more fresh vegetables in the summer! Eating more fresh vegetables is conducive to the elimination of the liquid, in addition to antipyretic, fire, detoxification and laxative. Vegetable gourds, except for pumpkin which is hot, others such as Pella balsam, cucurbit, cucumber, plant melon, watermelon, melon, etc. are all fresh vegetables.

Due to the strong metabolism and excessive sweating, we need to eat more vegetables and fruits with high vitamin content, such as tomatoes, green peppers, winter melons, bitter gourds, watermelons, waxes, melons, peaches, plums, etc., to replenish water and inorganic salts, especially potassium. Beans or legumes, mushrooms, fruits, and vegetables are good for potassium**; Supplementing with protein in moderation, such as fish, lean meat, eggs, milk, and legumes are the best high-quality proteins.

When it's hot, it's easy to sweat. You should replenish some water in time to avoid dehydration. In addition to drinking more water every day, you can eat more light food and less fried food.

In summer, people are rich, and you should not be greedy for cold, so as not to cause gastrointestinal discomfort. A healthy body is the pursuit and guarantee of all activities. So, in today's society, many people want to know ten foods that should be eaten in summer.

Lotus seeds, soybeans, lettuce, straw mushrooms, honey, eggplant, pears, and strawberries should all be eaten in the summer.

There is no stove in winter, and there is no fan in summer" Many elderly people pay attention to winter diseases in summer. In summer, the temperature is high, everything is full of vitality, and the body's yang energy is relatively vigorous. They have to adapt to the changing seasons, so they have to eat less cold food.

There are many kinds of vegetables in summer. You can eat more fruits and vegetables and less fatty meat at the station. The weather is hot in the summer.

Eat more fruits, cucumbers, cherry cottages and other foods with high water content, but don't be greedy for cold food, you can't eat too much cold food, if the weather is too hot and you don't have an appetite, you can eat some acidic foods, such as lemonade, which can boost your appetite.

Pay attention to the following places in the summer diet:

1. Eat more kinds of melons, winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and bitter gourd dispels heat and cleans the heart.

2. Eat more cold vegetables, loofah, cucumber, watermelon, tomato, eggplant, celery.

3. Eat more bitter foods, bitter taste can relieve heat and dampness, restore spleen and stomach function, and increase appetite.

4. The diet should be light, and eat more food that is good for water and moisture.

1. Eating some bitter food on a hot day can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. 2. Eat some cold drinks appropriately, which can not only quench your thirst, but also help digestion, keep the body's nutrition balanced, and be beneficial to health.

First of all, in the summer, when the weather is hot, don't eat too much cold food, don't eat too much barbecue, don't drink too much beer, don't eat some spicy food, and don't eat some food that is not easy to digest.

In terms of diet, you must pay attention to eating some warm food, not being greedy for cold, eating too many cold drinks, as well as ice cream, and drinking more soups to cool off, such as mung bean soup and sour plum soup.

In the summer, it is especially easy to breed bacteria, and in terms of diet, it is necessary to cook and eat freshly, and do not eat food that is left overnight.

After summer, we must pay attention to eating less cold food and spicy food, and we must pay more attention to not eating rancid food.

Don't often eat some cold food in summer, which will affect gastrointestinal absorption, and add more water and nutrients in your diet, you can eat less and more meals, eat more fresh green vegetables and fruits with sufficient moisture.

Don't eat too greasy, or spicy things, try to eat cool food, to ensure the taste of food, but also pay attention to the nutritional content of food, and eat more cold dishes, and so on.

In the summer, we must pay attention to drink less cold drinks and eat less barbecue, because these eating habits will affect our stomach and intestines very much, which will cause discomfort.

You must pay attention to light and don't eat anything too greasy. Although the weather is very hot in summer, don't eat too much raw and cold food and drink too many cold drinks. Try to drink plenty of warm water.

And because the temperature is very high, many foods cannot be stored for a long time, and it is easy to breed a lot of bacteria, or mildew, so you must eat more fresh vegetables and fruits.

Water is necessary for maintaining good health. In the hot season, water also retains its elasticity and reduces UV damage. Eat less hot beverages because eating cold drinks when your body is very hot, or drinking iced beverages can cause blood vessels to constrict and affect the body's heat dissipation.

In the summer, the temperature is still very high, and we will have more things to pay attention to in our diet, because summer is coming, our appetite is not very strong, so we need to often choose some more delicious meals to eat, do not eat too heavy taste, because the taste is too heavy, for us, it will lead to indigestion.

There are a few things to keep in mind when eating in summer:

1.Drink plenty of water: In summer, the temperature is high, and the body is prone to dehydration, so increase water intake in the diet to maintain the body's water balance.

2.Eat a light diet: In summer, the temperature is high, and the human body is easy to sweat, so the diet is mainly light so as not to affect digestion and physical health. You can eat some refreshing fruits and vegetables, such as watermelon, cucumber, strawberry, grapefruit, etc.

3.Avoid raw and cold food: The hot weather in summer will affect the digestive function of the human body, and raw and cold food can easily lead to the occurrence of gastrointestinal diseases, so you should avoid eating raw or cold food, and try to heat and cook the food before eating.

4.Ensure food hygiene: The temperature is high in summer, and the speed of food ** will be faster, so we must pay attention to hygiene when cooking and storing food to avoid food poisoning.

5.Control calorie and carbohydrate intake: Summer can easily lead to a slowdown in the body's metabolism, so it is necessary to control the intake of calories and carbohydrates to avoid obesity and metabolic diseases.

In conclusion, the summer diet needs to pay attention to the problems of light, eating more fruits and vegetables, avoiding raw and cold foods, ensuring food hygiene, and controlling the intake of calories and carbon-based spike water compounds.

Summer is the season when the body's metabolism is vigorous, but the spine is also prone to cause some gastrointestinal problems and diseases, so you need to pay attention to the following points in the summer diet:

1.Maintain water: In summer, the temperature is high, and the human body sweats more, so it is necessary to increase the amount of water you drink appropriately, and pay attention to replenishing water in time.

2.Pay attention to light: Poor appetite is prone to occur in summer, so you should choose light and easily digestible foods, such as vegetables, fruits, whole grains, etc.

3.Avoid raw and cold food: In summer, the hot weather can easily lead to weakened gastrointestinal function and hunger, so you should avoid eating too much raw and cold food, such as raw and cold seafood, sashimi, cold drinks, etc.

4.Avoid greasy: In the hot summer, the human body needs to expend more energy to maintain body temperature, so too much greasy food, such as fried food, fatty meat, etc., should be avoided.

5.Reasonable matching: In the summer diet, attention should be paid to reasonable matching, such as light soups, vegetable salads, fruits, etc., which can achieve the effect of nutritional matching.

In short, in the summer diet, we should pay attention to light, easy to digest, safe and hygienic, etc., and avoid too much raw and cold food and greasy food, so as to maintain the health of the body.

In summer, the temperature is high, the body's metabolism is accelerated, and it is easy to have problems such as thirst, loss of appetite, and indigestion.

Therefore, the summer diet needs to pay attention to the following points of jujube stove:

1.Drink plenty of water: The temperature is high in summer, and the human body is prone to dehydration, so it is necessary to drink more water. It is recommended to drink no less than 2000 ml of water per day.

2.Eat light food: In summer, the temperature is high, the body's metabolism is accelerated, and it is easy to have problems such as thirst, loss of appetite, and indigestion. Therefore, the summer diet should be mainly light, and eat less greasy, spicy, barbecue and other foods.

3.Eat more fruits and vegetables: Fruits and vegetables are plentiful in summer, so you can eat more of them. Fruits and vegetables are rich in vitamins and minerals that help replenish the nutrients your body needs.

4.Avoid eating raw seafood: Seafood is prone to spoilage due to high temperatures in summer, so it is not recommended to consume raw seafood to avoid food poisoning.

5.Pay attention to food hygiene: In summer, the temperature is high, and food is easy to spoil, so you need to pay attention to food hygiene. It is recommended to choose regular dining establishments to eat and avoid eating expired or stale food.

In short, you need to pay attention to light food in summer, drink more water, eat more fruits and vegetables, avoid eating raw seafood, and pay attention to food hygiene.

Attention should be paid to the summer diet: 1. Be clean and hygienic, because the pathogenic microorganisms are easy to breed in the summer environment, if the meals are not fully heated and cooked, it is likely to cause infectious and intestinal diseases and cause diarrhea.

The diet must not be too cold, because the spleen and stomach like warm and cold, if you eat too much sorbet, cold drinks and cold beer, this will be more harmful to the spleen and yang.

3. In summer, it is necessary to eat some red food with socks closed, because summer is fire, and fire is related to the heart, so for red watermelon, tomatoes, cherries and other red heart-tonifying foods, you can properly ingest them in summer.

1. Pay attention to supplementing vitamins in the summer diet, and the human body's metabolism is accelerated in the high temperature season, and it is easy to lack various vitamins. At this point, you can selectively supplement with some vitamins in quantitative quantities, preferably with food. As a "carnivore", let's be vegetarian in the summer.

2. Don't forget to supplement salt and potassium in summer diet, and if you sweat a lot in summer, you will lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. Sweet tooth is especially careful, although cakes in the freezer are so tempting.

3. The summer diet should be clear and supplemented, and the summer diet should be based on the principles of clearing and replenishing, strengthening the spleen, dispelling heat and dampness, and should choose foods with light and nourishing yin effects. If you have to eat spicy hot pot to fight poison, you can do it yourself. 4. Pay attention to refrigeration when eating braised vegetables in summer, can you buy braised vegetables in summer?

Okay, but there are two points to pay attention to: first, the pickled vegetable shop should be regular, and the air conditioning in the cutting room or side dish room of the regular pickled vegetable shop is installed, which can make the safety of the braised vegetables sold; Second, the amount of purchase should not be too much, you can meet one meal, if there is a surplus, be sure to refrigerate in time. 5. Hole and dig in the summer to save leftovers at room temperature is not advisable in high temperature weather, if the meal can not be eaten, be sure to refrigerate in time, it is not possible to store at room temperature.

In summer, there is a long gap between lunch and dinner, and if it is stored at room temperature, it will create conditions for the growth and reproduction of germs and the release of toxins. Therefore, it is important to put leftovers in the refrigerator in time to refrigerate. If it is a meat dish or soup, it is important to heat it up and bring it to a boil after eating, and wait until it has cooled down and put it in the refrigerator.

6. There are requirements to avoid pesticide nucleus residue poisoning when washing vegetables in summer, and three links need to be paid attention to: First, it is best to buy green leafy vegetables to go to the regular market. Second, if the edible vegetable part is damaged, it should be eaten immediately and not stored to prevent the reaction from occurring after placing the damaged part for a long time, resulting in the production of toxic substances such as nitrite.