Q: What is the pillow height of the pilot? Thank you

Well, don't be too high, not too low. It varies from person to person, and it is enough to feel comfortable, without affecting the normal curvature of the cervical spine. Are you a pilot?

Dizzy... Pillow... I expressed a lot of pressure. Do you think a pilot's pillow is any different from a normal person?How did I not know.

Flight cadets pillows issued by the school, uniform 24 cm.

It depends on how high the pilot himself is willing to put on a pillow! Pilots are also people, and the height of the pillow can be chosen according to your preference.

The height of the pillow is generally 10-15 cm. However, the specific height also depends on personal circumstances, such as the physiological curvature of the neck. People with wide shoulders and fat can have a higher pillow, and those with a thin body can have a lower pillow.

Our sleeping position also influences the height of our pillow choices to a certain extent. For people who are generally used to sleeping on their backs, the height of the pillow should be equivalent to the height of our fist punch; For people who are accustomed to sleeping on their side, the height of the pillow can be approximately equal to the height of the width of our shoulders on one side, but whether you sleep on your back or on your side, the pillow that can maintain the normal physiological curvature of the cervical spine is the best.

It is best to support the back of the head 3-5 cm lower than the part that supports the neck, which will help maintain the natural curvature of the neck.

1. Although it is called a pillow, the pillow is actually the neck.

2. If you are used to lying on your back, then the height of the pillow is best 8 13 cm, which is about the height of a fist. You can also place another pillow below your knees to relieve pressure on your spine.

3. If you are used to lying on your side, then the height of the pillow should be equal to the width of your shoulders, that is, 13 16 cm, so that the cervical and lumbar spine are almost on the same level.

If you wake up every morning and feel your neck and shoulders ache and stiff, it's likely that the pillow doesn't fit. Choose a pillow, no matter how expensive it is, how high-tech the material is, and the pillow that meets the following three conditions is a good pillow for you.

1. After the pillow is compressed, it is equal to the height of a fist erected, so that the height of the pillow is appropriate;

Second, when the pillow is on it, the neck can feel naturally supported, and the place that supports the neck is 3 5 cm higher than the back of the head, which is the most comfortable;

3. The width of the pillow should be sufficient, and the width of the pillow should be at least twice the width of the shoulders, so that when sleeping, the head is not easy to fall off the pillow.

It is also important to put the head and neck on the pillow when pillowing the pillow, so that the pillow can function. If it's just a pillow next to the head, no matter how good a pillow is, it's useless.

This is different for everyone.

The height of the pillow is generally 10 cm to 15 cm, and the pillow for people with wide shoulders, fat body, and long neck should be slightly higher.

The height should be related to sleeping, if you are used to lying flat, it is better to have no pillows--- you can even use a sloped mattress to correct it for a while, and then lie flat. For other sleeping positions, it is also necessary to keep the spine straight to be a better pillow. Please refer to !