People are not fat, how can they be fat

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

You have to eat more, that's the premise. Of course, you must eat nutritious and hygienic food, otherwise you will be thinner with diarrhea. Then you need to exercise more, the more you exercise, the better your body is, the more you want to eat, and of course you will gain weight! Happy to you!

First of all, go to the hospital to check the liver and gallbladder function, and whether there is any problem with the digestive system, if there is no problem, it is easy to get fat, drink some beer at noon and night, lie down when you are full, think less about troubles, and have a wide heart and a fat body. If you smoke, quit smoking, and you will gain weight after quitting.

Eat 3 bowls of rice per meal, don't exercise for a month, eat sweets when you want to, and eat more high-fat things, sweet, oily, and fatty! You're guaranteed to be fat!

Haha, that's a question for me.

Just eat more, sleep more, and don't exercise.

I used to be very thin, but now I'm fine. First of all, you should eat three meals a day, and you can eat fruits after the meal. It is best to drink a glass of milk for breakfast, and you should also drink it at night before going to bed to help you sleep. Don't worry too much from time to time, relax your mind, you should be fat.

Eat supper at night. It's best to eat starchy.

All three meals are eaten.

When I met a confidant, so did I, no matter how tall I was, I wanted to be fat. I just eat and sleep a lot now. Not really.

That's hard to realize, and sometimes people only get fat when they reach a certain age.

Eat more meat and staple foods, as well as cakes and creamy foods.

If you want to eat without getting fat, you still have to look at what you eat, let's learn together!