How to regulate qi stagnation and blood stasis, and how to regulate qi and blood stasis if qi and bl

Qi stagnation and blood stasis constitution It is recommended to eat more foods that promote qi and blood, such as white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, peach kernels, leeks, etc. I also used to have qi stagnation and blood stasis, and I saw Chinese medicine that it was caused by liver depression, and the doctor suggested that I use tea therapy to recuperate from the inside, this tea is warm and tastes good, which can regulate liver stagnation and smooth qi and blood. I went home and drank it for a while, and now the menstrual cycle is normal, and the menstrual cramps are much less than before, only occasionally there is a slight soreness, unlike the previous time when I had a period on the first day of my period, I couldn't do anything.

Now I still continue to drink it every day as a daily recuperation, and it tastes good, and I can stick to it, hehe. You can also try it, it should work. I went to find this tea**, you have time to take a look, I hope it can help you.

Xuefu Zhuyu Soup, Peach Kernel Chengqi Soup, Wenjing Soup, Shao Abdomen Zhuyu Pill, and Activating the Spiritual Pill, but it is good to use dialectical prescriptions to curative effect

Discussion: Red dates, ginkgo biloba and other qi, incense, safflower: eat more blood-invigorating food, tulip, citrus aurantium, help to improve qi stagnation and blood stasis constitution, coix seed, shallot, blood invigorating medicine, red beans, ginseng.

Three. 7. Peach kernels. Such as Bupleurum, Angelica, Chuanxiong.

These symptoms are actually early warning of cardiovascular and cerebrovascular diseases. The first way to regulate is to dredge the back bladder meridian and the pulse, the second is to change the dietary structure, replace the animal diet with a plant-based diet, which can unblock the blood vessels and the whole body circulatory system, the third is to bask in the sun, the fourth is to exercise moderately, the fifth is to go to bed early, and the sixth is to maintain a sunny attitude and maintain mindfulness.

On the one hand, oral drugs to replenish qi and nourish blood, and at the same time, oral drugs to promote blood circulation and eliminate blood stasis need to be used for co-conditioning. Qi and blood are insufficient, and the promotion of qi to blood is not effective, so over time, there will be qi stagnation and blood stasis; Qi stagnation and blood stasis, in turn, will affect the production of qi and blood, and the two affect each other.

**You can take the Shiquan Great Tonic Pill orally, Xuefu Zhuyu Pill, or oral Angelica Tonifying Blood Soup, plus Xuefu Zhuyu Pill, etc. If necessary, it is best to adjust some decoction according to the condition of the body**, the effect will be better.

First dissolve stasis and replenish the spleen, take ginseng to the spleen pills, rhubarb stinging pills, and then draw blood to meridian blood to nourish blood, you can choose to add or subtract Siwu decoction, slowly and gradually, this disease can be treated.

Qi and blood stasis is often the cause of physical weakness and lack of qi and blood, resulting in obstruction of qi and blood circulation, for this kind of qi and blood stasis, it can be improved by oral drugs, generally can be taken orally to promote blood circulation and remove blood stasis, such as Panax notoginseng capsules, Angelica sinensis blood powder, Astragalus essence oral liquid, etc. While taking medicine, you can eat more high-nutrient foods such as jujubes, wolfberries, pig liver, pig blood, and chicken soup, which can play a conditioning role, and you should usually maintain a happy mood, avoid tiredness, and avoid staying up late.

First determine whether there is blood stasis, look at the tongue, whether the color is dark and purple, whether there are a little ecchymosis on the tongue, whether the green tendons under the tongue are bursting out, whether the color is very dark, if these are also right, you can determine that the lack of qi and blood causes qi stagnation and blood stasis.

After the dialectic is clear, it can be targeted. You can take Chinese patent medicines that invigorate blood and dispel blood stasis and replenish qi and blood, and you can also make tea with dietary therapy and medicinal herbs to slowly recuperate. For example, eat more red dates, yams, longan meat, etc., and you can also make tea with astragalus, codonopsis, and wolfberry.

In addition, there is a taste of high-quality and inexpensive Chinese herbal medicine, called chicken blood vine, which can replenish blood and invigorate blood, buy a pound back and boil it into a paste, a spoonful a day, it is also helpful.

From the perspective of traditional Chinese medicine, lack of qi and blood is qi deficiency and blood deficiency. Lack of qi and blood will lead to a decrease in the function of the internal organs, and it is recommended that patients can take soup supplements, such as mutton soup or beef bone broth. When cooking soup, you can add Chinese herbs such as angelica, peach kernel, codonopsis, astragalus, and ejiao to cook the soup, and the tonic effect will be better.

In severe cases, you can also take traditional Chinese medicine that nourishes qi and nourishes blood, such as ginseng gui spleen pills, donkey glue blood tonifying granules, etc. But these are best conditioned under the guidance of Chinese medicine.

If there is insufficient qi and blood at the same time, there is qi stagnation and blood stasis, the main clinical manifestations are fatigue, self-sweating, paleness, lack of qi and lazy speech, low voice, etc., in the usual diet, you can choose astragalus, codonopsis, wolfberry and other stewed pigeon soup to drink, while adding some notoginseng.

Hello, according to your question, qi stagnation and blood stasis are drugs that need to invigorate blood and dispel blood stasis caused by qi and blood stasis, and qi and blood deficiency should be treated with drugs that nourish qi and blood. Strengthen physical exercise and adjust your emotions, appropriately strengthen physical exercise, learn to enhance self-control, take warm baths frequently, eat some walnuts and black sesame seeds often, communicate more with friends and relatives, and quit smoking and drinking.

Hello, if it's just an ordinary lack of qi and blood, stew more old fire soup to drink when you have time, and then buy some red ginseng stew water to drink for a long time, which can replenish qi and blood.

Exercise, drink conditioning, mental conditioning, drug conditioning, you can find traditional Chinese medicine to see, targeted conditioning.

Avoid eating: salt and monosodium glutamate to avoid increased blood viscosity and aggravation of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood.

Such as beef, mutton, pork and milk, eggs are the best ingredients for replenishing qi and blood. If qi deficiency is in the soup, you can add yam, lotus seeds and wolfberries to replenish qi. For patients with blood deficiency, we can add yam, jujube, and longan meat when making porridge, mainly to replenish blood.

Pay proper attention to rest in life, recharge your energy and avoid staying up late and frequent nightlife.

There are many reasons for menstrual irregularities in women, the first is menstrual irregularity, dysmenorrhea is likely to be caused by insufficient qi and blood, and it may also be caused by qi deficiency and blood stasis or cold coagulation and blood stasis. If the patient is suffering from low menstrual flow and dysmenorrhea due to lack of qi and blood, qi stagnation and blood stasis, he should try to take some traditional Chinese medicine that nourishes qi and nourishes blood, invigorates blood and dispels blood stasis**. For example, the black chicken white phoenix pill, the less abdomen and the stasis pill.

In daily life, we should pay attention to eating less cold food and maintain a comfortable mood.

Your situation should be to use the method of invigorating blood and removing blood stasis, soothing the liver and regulating qi, strengthening the spleen and appetizing, and nourishing qi and nourishing blood**. Specifically**you should go to the hospital for examination, diagnosis, and find a TCM internal medicine physician to conduct symptomatic treatment according to your diagnosis results**. FYI!

The addition and subtraction method of Xiaoyaosan prescription can be used**.

The main symptoms of qi stagnation and blood stasis are as follows:1Lack of energy, lack of energy, often feel weak, tired, unwilling to communicate with others.

2.Women are prone to ** diseases, with low menstrual flow or poor blood flow. Tingling, jaundice, etc. are often present.

3.Often prone to numbness and even pain, cold hands and feet. 4.

The tongue is purple and dark, or there are ecchymosis and petechiae. 5.Palpitations, or chest pain, abdominal distension in men, or accompanied by symptoms such as hematuria and spermatozoa.

It is recommended to do more exercise on a regular basis.

When you have these symptoms, it's not about getting some food to eat, it's too simple. You can go to the hospital to see a Chinese medicine practitioner to find out the cause and use Chinese medicine for targeted treatment. It's not just listening to Zhang San's lecture at random, listening to what Li Si said.

If you are not strong enough qi and blood, you can eat Siwu soup, and you can eat Panax notoginseng powder for blood stasis**.

Lack of qi and blood, qi stagnation and blood stasis are, of course, combined with the physique to replenish qi and nourish blood, regulate qi, activate blood and eliminate blood stasis. What is your specific situation? What are the main uncomfortable symptoms and sensations of your lack of qi and blood, qi stagnation and blood stasis?

Qi and blood insufficiency, qi stagnation and blood stasis are traditional Chinese medicine terms, which need to be treated according to the theory of traditional Chinese medicine.

You are not simply a problem of qi and blood, you are caused by liver depression, often bad mood affects the heart, chest tightness and shortness of breath, you have to loosen the liver and regulate qi, pay attention to emotions, sleep less at night and lie down, can be better, liver depression is guilty of spleen and stomach, loss of appetite, it is best to find a Chinese medicine to see, so as to take care of it, not simply qi and blood problems.

Shortness of breath should be just a lack of yang energy. So. It should be based on cinnamon soup. Plus red ginseng. It stands to reason. Summer shouldn't be short.

Qi stagnation and blood stasis is caused by the stagnation of blood due to the poor operation of qi, so the regulation of qi stagnation and blood stasis needs to start from luck first, and then activate blood and eliminate blood stasis. How to regulate qi stagnation and blood stasis?

1. Change your eating habits: liking greasy and thick foods, sweet foods, or consuming too much salt and drinking too little water will lead to excessive blood viscosity, which will eventually lead to poor flow of qi and blood and blood stasis.

2. Quit smoking and limit alcohol: excessive smoking, alcoholism, and carbon monoxide will combine with hemoglobin in the body to slow down blood circulation, especially blood stasis, which will cause more phlegm to accumulate in the body, so that the blood in a certain part of the body will be blocked, forming blood stasis.

3. Drink more water: If you do not replenish water in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood flow.

4. Maintain a good mood: Inner worries accelerate the aging of the human body. People who are depressed and unhappy are twice as likely to develop heart disease.

5. Strengthen exercise: Life lies in exercise, exercise promotes human metabolism, thereby accelerating the energy circulation in the human body and helping people eliminate waste in the body. If you don't exercise for a long time, you will work and live in a "sitting" way every day, and blood stasis will form over time.

6. Ensure sleep: Adults need an average of 7-8 hours of high-quality sleep every night to ensure human health. However, many people with blood stasis often lack of sleep and immune system disorders due to the pressure of work.

7. Do not stay in a cold environment: In addition to keeping warm clothes, the time in a cold environment should not be too long. In winter, the room temperature should not be lower than 20 degrees Celsius. In summer, use air conditioners to cool down, and the room temperature should not be too low, generally it should be kept at about 25-26 degrees.

8. Soak your feet: Bathing in hot water every day is conducive to improving the flow of qi and blood throughout the body, and the effect is better if you can regularly carry out medicated baths and massages.

Finally, I would like to remind everyone that people with qi stagnation and blood stasis should pay attention not to eat sweet potatoes, broad beans, chestnuts and other foods that are easy to flatulence, nor should they eat more fatty meat, cream and sweets.

The body is getting more and more tired, the complexion is getting worse and worse, I can't get up in the morning, I can't sleep well at night, occasionally there are dizziness, palpitations, shortness of breath, irregular menstruation, abdominal distension, belching, chest tightness, etc., and more serious problems such as nodules and hyperplasia.

Qi and blood are the foundation of a person, just like a silt pond, there is enough water but can not circulate well, the metabolism is slow for a long time, and the nutrients cannot be absorbed, which will cause siltation and cause more problems, modern people have unreasonable diet, overwork, stay up late, lack of exercise, excessive pressure, and bad emotions will unconsciously cause the loss of qi and blood; In particular, women's menstruation, pregnancy, childbirth, and breastfeeding are all used for blood, and as they grow older, qi and blood are insufficient, and qi stagnation and blood stasis are a common phenomenon, how to regulate it?

1.Change bad habits, such as excessive **, often not exercising, staying up late and other wrong habits 2Pay attention to your daily diet, eat less junk food, and eat more ginger, chrysanthemums, roses, wolfberries, etcYou can drink Siwu soup appropriately to improve.

Qi stagnation and blood stasis is a common disease, **There are various methods, but **The process is long and requires people to adhere to **, and the following will judge Songyin to give some effective methods and suggestions to solve the problem of qi stagnation and blood stasis.

1.Method 1: Qi stagnation and blood stasis should choose a diet with qi circulation and blood circulation functions, such as: white radish, citrus, garlic, ginger, etc., so patients with qi stagnation and blood stasis should adjust their daily diet.

2.Method 2: In addition, the need for qi stagnation and blood stasis constitution needs to be regulated by drugs, qi stagnation and blood stasis constitution should be used to carry out qi, blood invigorating medicine to dredge qi and blood, and dig the banquet to achieve the purpose of "making up for the pass", such as Bupleurum, Xiangfu, Tulip, Angelica, etc., which are conducive to solving the problem of qi stagnation and blood stasis.

3.Method 3: For patients with qi stagnation and blood stasis, they should strengthen their daily exercises, enhance their physique, maintain a good mood, and relax their minds, which are conducive to the disease.

Precautions Sakura.

Qi stagnation and blood stasis need to activate blood ventilation, which can be done through traditional Chinese medicine, or through the method of food supplementation, in addition, maintaining a good mood is also conducive to disease.