How to increase qi and blood, how to regulate qi and blood

The qi tonic medicines include ginseng, codonopsis, prince ginseng, astragalus, yam, atractylodes, lentils, jujubes, licorice, yellow essence, starch syrup, honey, and black-bone chicken. Ejiao is the best medicine for blood tonic. This is followed by angelica.

Traditional Chinese medicine should nourish qi and blood. Of course, you can also go to see Chinese medicine, and eat some medicines or decoctions appropriately, which may take effect faster.

Qi tonic recipes: millet, japonica rice, glutinous rice, yellow rice, yam, barley, wheat, indica, potato, jujube, carrot, shiitake mushroom, tofu, beef, rabbit, dog, chicken, goose, quail, herring, silver carp.

Blood tonic recipe: mulberry, black fungus, spinach, lychee, pine nuts, carrots, pork, mutton, pig blood, beef liver, soft-shelled turtle, sea cucumber.

One: the tip of the thumb.

Meridians: Hand Taiyin Lung Meridian.

Efficacy: Frequent rubbing and pressing on the tip of the thumb has the effect of promoting the lungs and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridians run well in the Taiyin and lung meridians, which is the best time for respiratory health care.

In addition, pinching the tip of your thumb firmly when coughing can also relieve cough symptoms. For female friends, this meridian has the effect of increasing facial radiance, and has a good effect on white complexion, pale nails or dark purple, and can also improve emotional agitation, eliminate fatigue, and reduce wrinkles.

Two: the center of the transverse stripe of the buttocks.

Meridians: Foot Sun Bladder Meridian.

Efficacy: Pressing the center of the hip stria is beneficial to bladder health, can improve spots caused by various reasons and butterfly spots caused by pregnancy and postpartum endocrine disorders, and can improve allergies, scorched hair, pale lips, eye pain and tears.

Three: the center of the dorsum of the foot striation.

Meridians: Zuyang Ming stomach meridian.

Efficacy: The Zuyang Ming stomach meridian itself has a two-way benign adjustment effect, so it has the effect of **. The stomach meridian can also adjust endocrine, facial acne, improve facial color, mouth and eye skewed, and breast augmentation, promote the function of breast development, and can also be used to avoid eating, insomnia and indigestion.

Four: the depression on the outside of the elbow.

Meridians: Hand Sun Small Intestine Meridian.

Efficacy: The depression on the outside of the elbow can be used to maintain the small intestine and promote nutrient absorption. It can improve the dull complexion, restore moisture, and have a certain effect on allergies, acne and eczema. Women with anemia symptoms often have a lot of benefits here.

Five: the depression on the inside of the knee when the leg is straight.

Meridians: Foot Taiyin and Spleen Meridians.

Efficacy: Can be applied with thumb pressure or hot compress. Press as hard as you can until you feel noticeably sore.

Regular manipulation can regulate the function of the spleen, has a good effect on yellowing, roughness, and capillary rupture, can effectively stop the appearance of facial acne, and can improve the digestive function of the digestive system.

Six: The tip of the little finger.

Meridians: Hand less yin heart meridian.

Efficacy: Frequent rubbing and pressing on the tip of the little finger is beneficial to heart health, chest tightness, palpitation, motion sickness, seasickness, pinching the tip of the little finger hard, can also quickly relieve the discomfort symptoms.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

Today I will share with you 1 set of hand rubbing exercises, insist on doing it, which can replenish qi and blood to the body and relieve physical discomfort.

Dietary therapy. Once a week, eat Jinhuakeng spring sand kernel root pot old hen, spring sand kernel root to the spleen meridian, stomach meridian, kidney meridian, with the old hen soup, can tonify the qi, regulate kidney deficiency, nourish blood and nourish the body.

Some people always look sick, just like Lin Daiyu. But some people feel energized even when they are sleeping. Which one are you?

**Pale mucous membranes, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath.

Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc. At present, the most popular is the use of tea therapy, Defu's snow fixing and tea help regulate qi and blood, nourish yin and nourish blood and moisturize dryness, not only that, it is convenient and simple to use, and it can be carried around.

It is recommended to eat more than 1Fish: Fish is rich in protein, and eating fish can help with iron absorption and hemoglobin synthesis in the elderly.

2.Guava: Guava is rich in vitamin C, vitamin C and iron combine to form a complex, accelerate the dissolution of iron, can better improve iron deficiency anemia, so the elderly with anemia should eat more guava.

3.Hawthorn: Hawthorn is rich in vitamin C. Vitamin C is helpful in promoting the absorption and utilization of iron. Since vitamin C converts ferric iron into ferric iron. Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.

Rubber cake: A jiao is sweet and flat, it is a "flesh and blood product", which has the effect of nourishing yin and moisturizing dryness, replenishing blood and stopping bleeding, can improve the bone marrow hematopoietic system, improve red blood cells, white blood cells, platelet indicators, and various diseases caused by blood deficiency.

Eat more red dates, red beans, spinach, mulberries, etc., you can also use Chinese herbal medicines to replenish qi and blood soaked in water or soup to drink, if you want to be more convenient and fast, you can also drink Qi ginseng blood tonic oral liquid, its ingredients include red ginseng, astragalus, He Shou Wu, the effect of replenishing qi and blood is relatively good, and contains vitamin E and selenium, which is not available in many qi and blood products, qi and blood, beauty, disease resistance and cancer prevention in one, 1 multi-effect, ** is also cheap.

How to replenish qi and blood

Traditional Chinese medicine pays attention to the balance of yin and yang, and the female body is negative, often there will be a lack of qi and blood, no matter what age it is, the symptoms of insufficient qi and blood are extremely common, insufficient qi will easily cause panting, palpitations, insomnia, insufficient blood, cerebral ischemia, dizziness and other symptoms, so how to make up for qi and blood?

How to replenish qi and blood

1. Strengthen physical exercise. The body is the foundation of everything. Stepping up your daily workouts, including jogging and tai chi, will not only keep you calm, but also stabilize your mood and not be distracted by the outside environment.

2. You should insist on soaking your feet at night, but you should control the time of foot soaking, too long or too short is not good. Then stay up less late and get enough sleep is fundamental.

3. Don't be too impatient to do things, you can often drink qi and blood oral liquid to replenish qi and blood. If you are deficient in qi and blood, dizzy, and under too much pressure, you can take qi and blood oral liquid under the guidance of a doctor, or you can replenish qi and blood.

4. Drink more brown sugar water, eat more jujubes, longan, etc. Eating 5 red dates on time every day and insisting on eating them can replenish qi and blood to a certain extent.

5. Chronic diseases should be slowly regulated, and acute diseases should be treated quickly, so it is best not to drink medicine for minor diseases. In general, the body's immune system can play a good role in minor illnesses and can completely resist diseases.

6. Don't continue when you're tired from work, you can take a break and communicate with friends more to reduce the pressure of your life. At the same time, you can drink some ginger syrup, which can also replenish qi and blood.

7. When completing the work, you should do it according to your actual situation, and don't be reckless. You can usually bring some candy to replenish some energy, and it's not too late to continue working after a break.

8. Massage is a good choice. Massage the soles of the feet, massage the waist, massage the head, massage the soles of the feet will make the parts of the feet hot, accelerate blood circulation, improve qi and blood deficiency, and it is better to do it every night before going to bed.

There are Codonopsis, American ginseng, Astragalus, Angelica, Atractylodes, etc., and the above dry ingredients are generally stewed with meat food to replenish qi and blood, such as Astragalus red dates, black chicken soup, pork ribs, angelica, wolfberry soup, etc. Others such as japonica rice, glutinous rice, millet, radish, yam, red dates, fungus, black chicken, etc., if the anemia and blood are insufficient, you can also choose to replenish blood medicine, take iron, the edge, iron and blood to enhance blood qi, faster improve dizziness, fatigue, pale and dull yellow and other symptoms of poor cherry occlusion, suitable for women's daily health care.

In fact, the main thing to replenish blood is how to supplement iron, eat more iron-rich foods, the main iron**: animal liver, animal whole blood, lean meat, fish, chicken gizzard, sesame paste, soybeans, egg yolks, jujubes, and should also pay attention to vitamin C (kiwifruit, apples, tomato juice, etc.), which helps to absorb iron. Of course, it is also necessary to avoid eating at the same time as foods that inhibit iron absorption (tea, coffee, etc.) to have a good effect, and it needs to be adhered to for a long time.

How to replenish qi and blood the fastest, you need to regulate yourself in many ways, do some exercises to cultivate the body and mind, such as yoga, jogging, maintain a good mood, usually achieve a reasonable and comprehensive diet, a balanced diet, and the living habits of Jianye Song Dongkang, and long-term persistence can have good results.

It is generally recommended to replenish qi and blood, or it is recommended to go through dietary therapy or oral medication.

Generally, you can eat more jujubes, longan, wolfberry, ejiao, and angelica, which can help you. In addition, the drugs that replenish qi and trapped skin and potato blood are generally Bazhen granules, Ejiao, or Shiquan Great Tonic Pills and so on. The specific dosage and method are best to consult a doctor first, and do not blindly use drugs.

Usually try to eat less raw and cold food, these foods are easy to cause aggravation of the situation, and will also affect the recurrence of the disease, pay attention to appropriate exercise.

You can eat more beef, mutton, chicken, eel, jujube, etc., which can replenish qi and blood.

Eat less cold foods. It is recommended to eat some traditional Chinese medicine that nourishes qi and blood, such as lily jujube kernel soup, which is made of lily, sour jujube kernel, poria, longan, wheat and other ingredients that replenish qi and blood is very good.

Usually pay attention to the nutritional intake of the diet, eggs, fish, vegetables, etc. can be increased, and usually eat jujube (red dried jujube) to strengthen physical exercise.

In winter, you can eat more dog meat, mutton, beef, chicken, shrimp, quail, sea cucumber, animal liver and other foods rich in protein and fat, which produce more calories and can play a role in keeping out the cold.

Ao Yanxi: Qi and blood are the root of life! A small method, the whole body qi and blood are unimpeded, and say goodbye to sub-health.

What is the standard of a person's health? Traditional Chinese medicine believes that it is sufficient qi and blood. The internal organs of the human body also need to eat, and this "rice" is qi and blood.

When the organs of the human body are full of food and drink every day, they are full of energy, and they are full of energy. When the body's qi and blood are insufficient, it will be accompanied by fatigue, weakness and decreased resistance. Long-term blood deficiency is equivalent to getting sick.

Signs of chronic blood insufficiency**.

Cardiac insufficiency: The main manifestations are palpitations, shortness of breath and chest tightness. When local ischemia worsens and the blood vessels fail to fill, it can lead to blockage, myocardial infarction, and ultimately life-threatening.

Insufficient blood supply to the brain: in mild cases, dizziness and memory loss; In severe cases, cerebral ischemia, cerebral infarction, cerebral atrophy, Alzheimer's disease, etc.

Inadequate blood supply to the liver: Residues that cannot be metabolized are discarded in the liver in the form of fat, forming fatty liver. or accumulate in the blood vessels to form plaques.

Insufficient blood supply to the kidneys: various toxins in the body cannot be excreted into the body in time, which can easily cause excess uric acid and urea.

Therefore, blood circulation and blood nourishment should be regarded as an important part of health care. Today is not a food supplement, but to teach you to massage a few acupuncture points to play a role in nourishing blood.

The special effect acupoint of invigorating blood and replenishing blood: Diaphragm Yu acupoint.

Today, I would like to recommend to you an acupuncture point with special health care and enhancement of human body functions, which is equivalent to combining the effects of angelica and ejiao into one, and at the same time has the function of nourishing and nourishing blood.

Because the diaphragm acupoint is located between the heart and liver, near the spleen, it is one of the eight acupoints. The Blood Society is a common acupuncture point for blood syndrome. The heart controls the blood, the spleen produces blood and controls the blood, and the liver stores the blood, so this has the effect of activating the blood to stop bleeding, nourishing blood and nourishing blood, and can ** various blood deficiency syndromes, hemorrhagic patterns and blood stasis patterns.

Frequent pressing and rubbing of the diaphragm can not only regulate anemia, but also relieve itching caused by blood deficiency, relieve hot flashes and night sweats caused by yin deficiency and blood deficiency, and enhance human immunity. This is a rare and good time for human health.

Kneading method: 1. Massage others to knead on behalf of others. The practitioner places both hands on the upper back of the person being treated, and rubs the diaphragm points on both sides with the thumbs and fingertips of both hands. The kneading technique should be uniform and gentle, and it is better to have a local soreness.

1 time in the morning and 1 time in the evening, each time press and knead for 2 3 minutes, and press and knead the diaphragm points on both sides at the same time.

2. Moxibustion: Moxibustion time is 5-20 minutes; The moxibustion strip time is 3-5 times.

3.Gua Sha: Use the angle gua sha method, which is scraped at an angle of 45° until it is slightly red or scraped out. Don't be afraid of inaccuracies, approximate location is sufficient.