A little question about collagen, what is collagen

The answer is yes. It is difficult to break down the collagen needed by ordinary cooking methods, but the collagen amino acids obtained by boiling soup and heating and hydrolysis for a long time are very easy to be absorbed and utilized by the body (the absorption and utilization rate is more than 80%), and it also avoids the toxins produced in the general process of digesting meat. It usually takes 5 to 6 hours to boil the soup, or simmer overnight.

Pork trotters contain a high amount of protein and minerals, such as calcium, magnesium, phosphorus, iron, etc., and vitamins A, B, 0, D, and E are also rich. Especially for other meats, pig trotters are extremely rich in macromolecular collagen, which can promote the storage of water in cells after being absorbed by the human body, prevent drying and wrinkling, and make the face appear watery, plump and shiny, and make wrinkles shallow or disappear. Collagen can also enhance elasticity and delay laxity aging.

In fact, the beauty function of pig's trotters has been recognized in ancient China, and the famous doctor Zhang Zhongjing of the Han Dynasty wrote "On Typhoid Fever, there is a "pig skin prescription" that records that pig's trotters have the effect of "and blood" and "moisturizing the skin".

By the way, the nutrients in pork rind and its skin-beautifying effect are basically the same as those of pig's trotters.

You can take FANCL's gelatinous protein capsules.

As for the soup, most of the water you drink is water and salt, and in the case of meat stew, only 1% of the solsol will seep into the soup at most, and the milky white color you see is actually the color of stewed fat, which has little effect.

If you can't eat meat, you can try to eat stewed white fungus, in fact, collagen can be divided into many types, there are plant and animal collagen. Collagen is a kind of gum contained in plants or animals, which is used to hydrate and increase elasticity. Moreover, the collagen content in white fungus is quite high, so it is recommended to cook it thicker and thicker.

mm can use collagen powder directly, hehe, internal and external application are good, I am also using it myself, the effect is very good, ** relatively smooth and elastic, but it is best to buy the quality certification Oh, now there are too many mixed things on the market, hehe.

Collagen accounts for about 75% of our dermis, and as we age, collagen is lost a lot, so fine lines appear. Symptoms of dryness. So when you're older, you have to add it!

Collagen is a type of protein. Collagen is a biological polymer, the main component of animal connective tissue, and also the most abundant and widely distributed functional protein in mammals, accounting for 25% to 30% of the total protein, and even up to 80% in some organisms.