About vitamins and collagen, grape seeds, etc

There are many kinds of vitamins, and the main ones suitable for girls are VVE VC, which can be eaten together, but they need to be used three hours apart to ensure that each other's effects are played. The most popular thing on the market is the vitamin E of Yangshengtang, which is being done by many brands, which is a cheap product, and pharmacies sell it well. Collagen I personally think to Japanese fancl and Amway's is better, I have used both, the liquid is the best, but also the most expensive, followed by the powder, and then the tablet form, I myself use the tablet form, it is easy to eat, the price is also appropriate, and it is acceptable to eat for a long time.

There is no need to buy grape seeds, just eat more grapes, especially when eating grapes, you must eat seeds, because now spray more pesticides, so it is not recommended to eat grape skins. Vitamins can be eaten at any age, collagen is recommended to be eaten at the age of 25, and grape seeds are good to eat at the age of 30.

You can eat it from 20 years old

20-25 years old VC + collagen, VC can promote collagen absorption.

25-35 years old Q10+ collagen, 25 years old to the peak of collagen loss, urgently need to replenish.

Over 35 years old Grape seed + collagen, grape seed can play an antioxidant role.

**Cheap pill collagen for Daiso or fancl Medium for jcare collagen powder on Lebee online is still wrong right now**.

If you are high, fancl bottled collagen tastes better, collagen should be eaten every day, and the daily ** is not too expensive

How old are you? Grape seeds are antioxidant aging, if you are too young, it is not necessary, these can be eaten together, but pay attention to the time of eating, vitamins Grape seeds should be taken with meals, and collagen is eaten on an empty stomach. Generally speaking, these things do not need three meals, and generally 1-2 times a day are enough, so they can be taken in a variety of combinations.

For example, in addition to taking multivitamins and collagen, I also eat blueberries, Q10 and evening primrose, and I can see ** and my physical condition is better than other people who have not taken it for a long time. The brand I eat is GNC

Grape seed is the product of grape seeds, which are separated from grape skins and stems after drying.

Collagen is a biological polymer, the main component of animal connective tissue, and also the most abundant and widely distributed functional protein in mammals, accounting for 25% to 30% of the total protein, and even up to 80% in some organisms.

2. The ingredients are different

Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins. It also contains crude protein, amino acids and vitamins A, E, D, K, P and a variety of trace elements, such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese, cobalt, etc. Grape seeds contain water, protein, amino acids, fats, carbohydrates, crude fiber, vitamin E, minerals, resveratrol, linoleic acid (58%-78%) and a large number of polyphenols.

The types of collagen are mainly fish skin and fish bones, and collagen is its main collagen. Among them, only the ** type of collagen is acceptable to people; Other types of collagen are not suitable for mass production due to their high cost. Collagen is rich in alanine and sugar-bound hydroxylysine, which is widely found in various organs of mollusks, including:

The skin and skull cartilage of squid, the muscles and mantle of octopus, etc.

3. Different roles:

The function of grape seed: reduce blood lipids, protect, enhance resistance and immunity, prevent and treat allergies and various diseases; Enhance the ability to resist radiation and prevent ultraviolet damage; It can delay aging, prevent arteriosclerosis, and is also known as the best vitamin, with the characteristics of fat-soluble and water-soluble, and has a strong whitening and freckle removal effect.

The function of collagen eggs: inhibit the production of melanin, enhance the collagen activity in the first place, maintain the moisture of the stratum corneum and the integrity of the fiber structure, promote the metabolism of the first tissue, and produce a good moisturizing and moisturizing and wrinkle beauty effect.

For whitening, vitamin C supplementation is recommended

The whitening effect of both of these ingredients is very average.

The proanthocyanidins in grape seeds are mainly antioxidants and cannot directly target melanin or interrupt the melanin formation process.

Collagen is mainly a filler in the dermis of the skin, which keeps the skin moisturized and plumped.

Grape seed and collagen can both help replenish nutrients and rejuvenate the skin, so which is better, grape seed or collagen? What are the benefits and effects of grape seed and collagen?

Which is better, grape seed or collagen.

The role of collagen is mainly to repair damaged cells, lock in moisture, and shrink pores. The active ingredient of grape seed extract is OPC, which is a relatively strong antioxidant that can capture free radicals in the body, which is the main culprit of excessive collagen cross-linking. If you lose collagen before the age of 25, you can replenish it on your own.

The role and efficacy of grape seed and collagen.

Main benefits of collagen:

1. Anti-wrinkle moisturizing, making the skin soft and elastic, delaying aging;

2. Effectively lighten spots and whiten skin;

3. Regulate endocrine, improve sleep, replenish nutrition, and maintain youth.

Main benefits of grape seed:

1. Antioxidant, anti-allergic, cardiovascular protection.

2. Restore damaged periodontal tissues and strengthen teeth.

3. Antibacterial and anti-inflammatory, it has a good effect on chronic oral inflammation that is ineffective with antibiotics.

4. Protect the elasticity and activity, and have a good beauty effect.

Can grape seed and collagen be eaten together.

You can eat them together.

Grape seed can remove free radicals, anti-aging and enhance immunity, prevent the destruction of human cells, prevent and treat heart disease, diabetes, arteriosclerosis, etc., collagen can improve the texture and delay aging, grape seed and collagen can be taken at the same time, which can supplement the body's nutrition and alleviate aging, and you can usually eat more fruits rich in vitamin C and vitamin E, such as kiwi and grapes, adjust your life and rest, don't stay up late, drink less carbonated drinks, strengthen nutrition, and enhance physical fitness.

Which whitening effect is better, grape seed or collagen.

Collagen is the main component of connective tissue, which is intertwined with polysaccharide proteins to form a network structure, which produces a certain mechanical strength, and is the material basis for supporting the curve of the human body and reflecting the upright posture. Collagen supplementation can increase hydration, increase elasticity, and improve luster. Grape seeds contain a large amount of anthocyanins, which have the effect of protecting collagen and promoting its synthesis and absorption.

Grape seed is anti-oxidation of body cells, absorbs free radicals, quietly protects cell lipids from oxidation, prevents **melanin, so it is anti-aging, collagen is to supplement collagen in the body, **, smooth nails, hair, joint junction lubrication, increase**clump wax elasticity.

A2: Absolutely! Grape seeds can resist radiation, just suitable for people who face the computer for a long time, grape seeds also have the effect of promoting the absorption and utilization of collagen, and taking collagen at the same time can play a role in getting twice the result with half the effort.

Moreover, vitamin C can promote the body's own collagen synthesis, and can remove melanin, which has a whitening effect.

In addition, vitamin E and grape seed are antioxidants and can resist aging!

There is no conflict between these things, but don't take B vitamins and iron for an hour before or after taking them. VB and VC conflict, iron and grape seed conflict!

In addition, drinking more Pu-erh tea is very beneficial to health, Pu-erh tea contains a lot of catechins, which can remove free radicals, and can promote digestion, decompose oils, and be conducive to detoxification**. If you don't like water, drink more Pu'er tea, but you need to brew Pu'er tea at a water temperature of 70 to 80 degrees! As for nasolabial folds, if there is more collagen in **, it will be reduced.

Sleeping on your back is also good for wrinkle prevention.