What should I do if I don t sleep well? What should I do if I don t sleep well?

It is very important to stabilize the mood, in addition, longan is soothing, in the dream of Red Mansions, longan is used to make soothing soup for Baoyu to take, the effect is still good, the method is relatively simple, peel and core and put it in a pot to boil with water, you can put some rock sugar to taste. In addition, there are compound jujube kernel capsules in traditional Chinese medicine, which are also **insomnia. Melatonin in health care products is a commonly used sleep-improving product for flight attendants, and you can try these kinds of products.

I still recommend that diet therapy is better, hehe. If your eyes are tired, you need to massage them a little every day, or try to smoke your eyes with hot water every night, it will be very comfortable.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Method 1: Choose a juicy apple, cut it into thin slices and apply it to your eyes for 15 minutes each time.

Method 2: Dip some yogurt in gauze and apply it to your eyes for 10 minutes each time.

Method 3: Peel the potatoes, cut them into thick slices of about 2 cm, and apply them to both eyes for 5 minutes each time.

Method 4: Boil the eggs, remove the shells, wrap them in a small towel, close your eyes and massage the surrounding areas of your eyes with eggs to speed up blood circulation.

Method 5: Wash your face first, dry it naturally, apply honey around the eyes and massage it for a few minutes. Leave on for 10 minutes to allow it to absorb fully, then rinse with water, let it dry naturally, and apply cream and eye cream.

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

I get up and walk around every once in a while, and I have been staring at the computer, of course, my eyes are tired, and I drink a cup of pure milk before going to bed to help me sleep. Hope it helps.

Eye drops, eye exercises.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If it is caused by excessive tension, excessive stress, excessive depression, etc., it is necessary to exclude **, solve the insomnia, simply use drugs to regulate, if insomnia is caused by depression, antidepressants and sleep drugs are needed, and the patient's personality foundation should be paid attention to to help the patient solve psychological pressure.

Poor sleep can strengthen physical exercise, develop good bedtime habits, eliminate factors that affect sleep, relax, eat some foods that are conducive to sleep, and take medication if necessary**.

If you don't sleep well, you should go out to exercise more, exercise your body, promote blood circulation, increase your body's energy consumption, make your metabolism strong, and regulate your brain nervous system, so that the effect is better.

Ways to improve poor sleep quality:

1.Adjusting one's work and rest time, generally going to bed early and waking up early every day can allow the body to develop a good biological clock, thereby effectively improving sleep quality.

2.Improve your lifestyle habits, such as taking a walk after dinner every day, aerobic activities can improve your cardiopulmonary function, shorten the time to fall asleep, and improve the phenomenon of dreaming.

3.Drink more milk and soak your feet before going to bed, milk has a calming effect and can help sleep, while hot water at about 40 degrees Celsius can dilate blood vessels, promote blood circulation, reduce the load on the heart, and improve personal sleep quality.

Go to a Chinese medicine practitioner to open a store to replenish blood and take it.

You can exercise, and people will be more sleepy when they are tired for a while.

If you don't sleep well, you should find a neurologist for an examination to see if it is caused by neurasthenia, and it should be targeted**.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

The **methods of poor sleep are**psychological** to reduce stress, as well as drugs**. It mainly depends on the cause of insomnia, if it is caused by excessive tension, excessive stress, excessive depression, etc., it is necessary to remove the cause, solve the insomnia, and simply adjust it with medication. If your insomnia is caused by depression, you'll need to take antidepressant medication along with sleep medication.

It is necessary to pay attention to the patient's personality base, help the patient to solve psychological stress, and at the same time instruct the patient to take drugs, such as sleeping pills such as sulepazem, lorazepam (Lola). In addition to sleeping pills, anti-anxiety and antidepressant drugs should be added, because no matter what kind of insomnia is definitely related to depression. Whether it is caused by anxiety or depression caused by insomnia, it is related to the depression in the heart, depression is negative emotion, if the mood is relaxed, see nothing seriously, the sleep problem will not be nervous, after using the drug may recover faster and better, sleeping pills can be stopped in the future, which is a gospel for patients.

Clinically, patients with insomnia who have been bad for decades are often encountered, but after careful adjustment of drugs, patients slowly recover well.

1.There are many causes of insomnia, such as nervousness, excitement, depression, fear, anxiety, boredom and other mental factors.

2.Socio-environmental factors such as excessive work and study stress, environmental changes, noise, light and air pollution are another important cause.

3.Eating too much dinner and drinking tea and coffee before going to bed can also cause insomnia. A tablespoon of vinegar, pour it into a glass of cold boiled water and drink it, you can hypnotize you to fall asleep and sleep sweetly.

People who often suffer from insomnia use lotus seeds, longan, lily and corn to make porridge, which has the effect of making people fall asleep.

1. Develop good living habits, 2. Be in a happy mood and relax, 3. Drink a glass of milk before going to bed, 4. Don't be in a hurry or be impatient.

Hope it helps you and please thank you in time.

People who do not sleep well should improve their sleep by adhering to a regular work and rest time, developing good eating habits, exercising, creating a good sleep environment, and thoroughly relaxing 1 hour before bedtime.

Insomnia is related to an individual's emotional state, psychological factors, and other physical causes. Long-term sedentary sitting, lack of exercise, heavy psychological burden, mental stress, menopause, and many chronic diseases can cause insomnia. Many diseases such as heart disease, kidney disease, asthma, digestive tract diseases, osteoarthropathy, high blood pressure, sleep apnea syndrome, etc., can also cause insomnia.

People who don't sleep well are better off falling asleep before 11 p.m. It is best not to take a nap for more than 1 hour, and it is best not to go back to sleep after 3 pm. In terms of eating, it is best to finish dinner before 7 o'clock, and it is best to eat some light diets such as porridge and side dishes, and do not eat greasy and heavy foods such as big fish and meat.

If you eat dinner too late and are too full, it will affect your sleep due to bloating, acid reflux, etc. Choose foods that help you sleep, such as almonds, oatmeal, bananas, apples, honey, longan, or a glass of warm milk. Stick to proper physical activity, but be aware that it is best to exercise at five or six o'clock in the afternoon, and strenuous physical activity too late can also affect sleep.

If necessary, you can take sedative sleeping pills intermittently or use some Chinese patent medicines to regulate sleep. People with insomnia who have significant anxiety and depression can take anti-anxiety and depressant medications.

If the quality of sleep is not good, you should first pay attention to sleep hygiene, which includes the sleeping environment, such as temperature, humidity, light, sound and bedding comfort in the bedroom, which are all aspects that need to be paid attention to in the sleep environment.

This is followed by eating at night, having too much food at dinner or drinking stimulants, such as alcohol, strong tea, coffee, functional drinks, and smoking, which may affect sleep. If you do too intense exercise before falling asleep, it can also affect your sleep.

In addition, before going to bed, you can take a proper walk, take a hot bath, listen to sleep aids**, etc.

Generally, poor sleep is due to something in the heart or recent stress. Also, relax before bedtime to help you sleep.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

Sleep is not good, it must be somewhere or a few places in the body in a sub-health state, the human body is designed to have a flexible space, even if there is a problem, it will operate normally, but there will be a little reaction, this reaction must be paid attention to, I wish you health, and I hope you can change some habits and hobbies that affect health in time, in fact, you will know that there is a problem. Your own body knows best, good luck