When did poop start to be said to poop?

In 2012, humans died due to most constipation, and in June 1014, 24 poop treaties such as were proposed.

From the beginning of learning.

In fact, there are many places called excrement.

From the time when there was civilization.

in the morning is healthy, and the feces accumulated throughout the day and night are discharged from the body, which will not cause a burden on the large intestine, and the intestines will develop a conditioned reflex, which will naturally cause the urge to defecate at this time of day, and the waste in the body will be excreted, which is beneficial to health and will not cause constipation. Eating will be sweeter, and developing good habits can prevent many intestinal diseases, so it is healthy to poop in the morning.

Bowel movements at a fixed time each day are normal and healthy.

Everyone's living habits are different, so it doesn't matter what time of poop it is, it's important to have a regular poop. If your poop is regular, whether it's morning, noon or evening, it's fine, just try to keep it that way. Many people change their living environment, and their bowel habits will be affected, such as time changes, fewer times, etc.

At this time, there is no need to worry too much, and after the body adapts to the new environment and new eating habits, most of them will slowly become regular.

The best time to do this is when you wake up in the morning when you have the best and healthiest bowel movements.

It is always the best time to defecate. Because the time for the human body to digest food is about 12 hours, which is basically to eat it the night before and drain it the next morning. Being able to defecate in the morning also indicates that the digestive function is normal and the work and rest are regular.

In the morning, after waking up early, I have a bowel movement, my intestines are unblocked, and my mood is comfortable

When we wake up every morning, the colonic peristalsis function will be enhanced, and after breakfast, the gastrocolic reflex will be generated, which will promote our colonic peristalsis. Therefore, the best time to have a bowel movement is within two hours of waking up in the morning or before breakfast.

The colon is very slow at night, but it is most active after waking up in the morning and after meals, and it is important to establish good bowel habits to solve the problem of constipation.

Generally, it is best to wake up in the morning to have a bowel movement.

When there is a desire to defecate ... Don't hold back.

The normal number of bowel movements is 1-3 times per day.

Experts point out that according to the differences in individual physique, eating habits and living habits, the number of bowel movements per day is also different. In general, it is normal to have 1-3 bowel movements a day. However, according to clinical studies, more than 60% of healthy people have one bowel movement per day.

If the number of bowel movements is less than three times a week, then it can basically be diagnosed as obvious constipation, which needs to be taken seriously.

Normal bowel movements are closely related to human health. Experts recommend that you develop healthy toilet habits in order to maintain a normal number of bowel movements per day, develop a healthy gut and a strong body.

1. When you have the urge to defecate, you should go to the toilet in time to avoid habitual constipation. Especially for those who are busy with work or have been in a remote environment for a long time, they should solve it on time every day and don't put up with it often.

2. Be attentive during defecation, do not read books and newspapers, or play with mobile phones, ipads, etc. Nowadays, many people have the habit of "bringing their own entertainment" when defecation, such as playing **, reading books and newspapers, playing with mobile phones, etc. This habit is very unhealthy, it can make distraction during bowel movements, the urge to defecate will disappear, and it will increase the difficulty of defecation, resulting in prolonged bowel movements.

3. Control the time of each bowel movement to 5 minutes. Nowadays, many people often need more than ten minutes or even half an hour to solve the problem of bowel movements, and they attribute defecation to a time-consuming "big project", which is actually not. Experts point out that five minutes of bowel movements is enough for each bowel movement, and if you haven't had a bowel movement in five minutes, don't force it.

Bowel movements that take too long can cause diseases such as hemorrhoids.

4. Develop healthy eating habits and exercise more. In terms of diet, eating regularly and quantitatively, avoiding spicy, raw and cold foods can effectively avoid constipation and help stool normal. In addition, going out more and exercising moderately is also very helpful for the normal functioning of the gastrointestinal system.

Normal people poop, generally 2-5 minutes is fine. It's just a matter of people and circumstances.

Generally, in the morning, normal people have one bowel movement a day, and it is banana poop.

When you want to pull.

If you don't have inventory but force it, or if you have it and don't pull it in time, it's harmful to the body.