How can you grow meat easily and effectively?

If you want to grow meat, you can go to the gym, buy supplements, eat well, achieve training intensity, muscles rub and grow, if you don't know how to practice, you can find a partner or personal trainer to take you to practice, the effect of practicing alone is not good.

Create an exercise plan that targets anaerobic strength training for all the large muscles throughout your body, starting with the lowest weight and gradually increasing the difficulty. Eat a little high-calorie food after exercise; In your daily diet, eat more high-protein foods. It is also necessary to have a regular schedule and rest.

Then stick to it for a year, and you'll probably be able to feel the plateau of gaining muscle, and then you have to continue to persevere. Gaining muscle is an addictive and never-ending path, so it's important to think about it before you embark on it, and don't give up when you're on the road.

Most of the emaciated people have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first replenish the spleen and stomach! In addition, while regulating the spleen and stomach, you should avoid consuming cold and sour foods that are harmful to the function of the spleen and stomach.

Then eat more, try to eat as much protein as possible, it is easy to grow meat.

Adjust your diet and add protein! The easiest thing is to add lean meat! Eat 1 pound of lean meat every day, add a few eggs, and try to eat if you don't want to, you will slowly get used to it.

Of course, there are other methods, protein powder and the like, but lean meat is definitely the most direct and easiest to stick to. When you have enough protein, you can do strength training in a planned way, which is the way to grow meat.

Weight gain is mainly to eat, three points of exercise and seven points to eat, it is best to have additional meals every day, 4 6 meals a day, to gain muscle not only needs protein but also a lot of carbohydrates, 6 8g carbs per kilogram of body weight per day. The weight gain was most noticeable in the first two months, and I gained 10 kg in two months.

I used to be very thin and ate a lot, but I was a picky eater, and then I was in a good mood, and obviously I ate a lot of food, and it didn't take long to gain more than a dozen pounds. Therefore, if you don't grow meat no matter how much you eat, you still eat less. Or you eat a lot, but you exercise a lot, or you work hard and are in a bad mood.

If you want to grow meat, you need not only a lot of protein, but also a lot of carbohydrates. The formula for protein seems to be at least per pound of body weight. Required can be consulted.

First of all, you must make sure that you eat enough, otherwise why grow meat. Those who say they can't get fat are really just not eating enough, and of course it's not bad to have the ability to drink some protein powder. It was stuck for a while when it slowly grew to 69.

Then the holiday went crazy once, six meals a day, except for breakfast of 500g per meal. The effect is also good, and it will be there in a month.

I think if you are thin and want to grow more meat, you should first look at your eating habits, and if you don't have special dietary preferences such as eating only vegetarian or eating only certain types of food, like most people, you can see if your gastrointestinal absorption function is relatively weak. If you want to grow meat, you must nourish the spleen and stomach. Especially the spleen, it is an important organ to manage our body, as the saying goes, worry hurts the spleen, if the mood is bad for a long time, the state of the spleen will be affected, and it will naturally not grow meat.

People often say that the heart is wide and the body is fat, and there is a reason. Nourishing the spleen is first of all optimistic, and then it is dietary conditioning, you can eat more yellow foods, such as millet, pumpkin, sweet potatoes, corn, soybeans and all kinds of yellow fruits.