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Self-confidence itself is a kind of positivity, and self-confidence is a positive attitude towards self-evaluation. Self-confidence is something that goes hand in hand with positivity. Positivity without self-confidence is weak, incomplete, imbecile, and inefficient positivity.
The important thing is that instead of desperately trying to restore your self-image, find out what you can do now. Knowing what to do and then doing it can liberate you from your self-image. In short, try to write down what you can do right away and then put it into practice, it doesn't have to be a great, extraordinary action, as long as it is within your ability.
Because we just want to get to the sky in one step, we can't find anything to do. There are four main factors that determine self-efficacy:1
Behavioral achievement: Efficacy expectations depend primarily on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations. 2.
Vicarious experience: Observing the successes and failures of others can have a similar effect on self-efficacy as one's own, but to a lesser extent. 3.
Verbal persuasion: Self-efficacy can increase when someone you respect feels strongly that you are capable of successfully coping with a situation. 4.
Emotional arousal: High levels of arousal can cause people to experience anxiety and tension and reduce self-efficacy.
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First of all, like yourself. This is not narcissism, but necessary self-affirmation and a need for mental health. Think about it, can a person who doesn't even like himself really like others?
If you don't like others, naturally others won't like you. You will feel neglected or even discriminated against, and you will feel even more inferior. The second is to believe that you have some kind of ability or strength.
There is no such thing as a good-for-nothing person in this world. Zhou Zhou is a mentally handicapped teenager who is "mentally handicapped" in terms of appearance, manners, and IQ testing, however, he has the talent of conducting and has conducted large orchestras many times. In 2000, Zhou Zhou visited the United States with the China Disabled Persons Art Troupe, and his music conducting caused a sensation.
Former British Prime Minister John Major was so poor in math that he was not even accepted to work as a bus conductor, but a few years later he became the British finance minister and was recognized as a financial expert. If you don't have a clear understanding of your strengths, you can make a list of abilities and strengths that you think you might have, and deliberately look for opportunities to try them out.
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You must hold your head high, and at the same time, you must learn to take the initiative to interact with others. People who are discouraged when they encounter setbacks often hang their heads as a sign of failure, a sign of lack of strength, and a sign of loss of confidence. Successful people, proud people, and victorious people always hold their heads high and are high-spirited.
Holding your head high is a sign of strength and confidence. A positive self-image and a healthy attitude towards life can boost your immunity against stressful diseases. Self-doubt and loss of confidence in one's abilities are common.
Anyone, no matter how confident they may be, will inevitably lack self-confidence in the challenges they face. This is often a defensive response to stress. Long-term loss of self-confidence will affect the perception of one's own abilities, and stress will arise.
Emotional, psychological, or physical problems go hand in hand. A person's anxiety, depression, and other nervous disorders are caused by conflicting self-image and other people's perceptions of your purpose.
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The so-called men's self-confidence, in fact, is as fragile as a thin and transparent glass, which can't withstand heavy falls, let alone others' trampling, but the appearance is usually wrapped in a layer of male dignity This kind of thing like a film, even if the confidence inside is already fragmented, male dignity will still try to maintain the shape of the glass, but if we touch it carefully, we will find that the glass has been broken, and self-confidence has long been disintegrated.
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One of the most important things to boost your self-confidence is to choose to live with confidence. The most important thing about choosing to live with confidence is to reject excuses, and any excuses should not be a reason why you can't be confident. As long as you choose to live with confidence, inspire your talents, and bring out the best version of yourself, you will be able to greatly improve your self-confidence and truly live with confidence.
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Accept the honors and praises that deserve them, and take them seriously. This will boost your self-confidence. Otherwise, it will weaken your self-confidence.
Once, because of the urgency of the war, Napoleon asked a soldier to ride his mount and rush to the front. But the soldier, looking at the commander's majestic mount and his splendid saddle, said to himself that he was not worthy to ride. So, said Napoleon:
A soldier who does not want to be a marshal is not a good soldier. ”
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Faced with what to do, don't be afraid to get it wrong and mess up. At the same time, hint to yourself: no problem!
Mere trifle! Be sure! Rest assured!
Even if you get it wrong and mess up, forgive yourself. Failure is the mother of success. It's a big deal.
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Self-confidence is believing in yourself. In the midst of suppression, a person can still be so confident, which proves that this person has the basis for success. Trust you to be the best.
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Arrogance is all for a reason, the family is used to raising, or the conditions are good.
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First of all, he has strong back-end support, and then he has a certain amount of excellent technology and professional technical expertise.
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Feel good about yourself, Lao Tzu is the best in the world, most confident men will think so!
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Have the confidence to smile at the corners of your mouth.
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There are many kinds of this kind of situation, some come from family background, some are superior, some are charismatic, or they are from some other places and so on.
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Appreciation from others can sometimes be encouragement from someone you like, or sometimes an advantage of your own.
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Self-confidence is built on success.
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I have a successful career, a car, a house, a kind, virtuous, smart, beautiful wife...
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Self-confidence comes from one's own value.
There are two types of value: extrinsic value and intrinsic value.
The external value is very simple, the appearance and figure, as well as the voice and dress, etc., can make people confident.
Intrinsic value comes from three aspects: thought, speech and behavior.
Be wise in thought, that is, you can always make the right choice;
In words, it can be done: words must be accurate, that is, either do not speak, or get to the point and the core as soon as you say it;
Behavior to do: do what you say, you can do what you say, the plan is always realized, such a person is not confident, who is confident?
The problem solving point is adopted, and I am full of confidence from then on.
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From their own knowledge and ability.
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It's not just looking at nothing in your eyes (confident performance).
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It's very simple to see if a person has self-confidence, there is nothing to say, and there is no meaning, I will talk about how to make yourself more confident.
1.Wearing - contrasting clothes in relatively tight black will show a strong sense of self-confidence, and it can create a sense of oppression. (In short, it is conspicuous, dare to show what you mean, don't dress like an uninformed teenager).
2.Hairstyle - ditto or crisp short haircut.
3.Words and deeds - speak accurately and decisively, the voice is not high or low normal volume, and the speed is slightly faster than normal. Behaves generously (casually, doesn't care what other people think, not the kind of fool who dyes his hair, wears fancy clothes, and walks left and right).
4.Glasses - it doesn't make much difference whether you wear them or not, it mainly depends on what style you wear (sunglasses are rarely worn and are not discussed).
5.Efficiency - very effective (your strength will give you the greatest support for your self-confidence).
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Walks briskly, does not bow his head, and smiles
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I have some friends around me, men. From my personal perspective or that of many people around me, I feel that their family background, ability, appearance and other conditions are at the middle or lower level. But they are quite confident in themselves, thinking that they are good in all aspects, and now they are not having a good time because of bad luck, without the help of nobles or talents.
The pursuit of girls is rejected, and they will be very angry and blame girls for not having vision, not seeing their own flashes, etc., thinking that there should be many girls like it on their own terms, and even many excellent girls are willing to search and return to the post. There is also a chance to laugh in the future, and it will definitely fly Huang Tengda and other leaks. I don't know where the strange confidence came from.
And they generally don't listen to what others say about him, and if you try to say that he's not that good, he'll jump up in anger and argue with you.
There are quite a few boys in this situation, but girls have never encountered this. Is it because boys are particularly confident in themselves?
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