It s not just meat that contains oil, which vegetables and fruits also contain a lot of oil?

Rape flowers have seeds specially used to squeeze oil, generally there are many people who used to use this to squeeze oil, and there is okra, which is relatively few people know, after all, it is a rising star that is only rising now, and the planting conditions of this vegetable are harsh, not very suitable for a large number of planting, and the yield of okra is actually not very high,However, the okra oil it can extract is very popular, and is even called a highly nutritious oil by many nutritionists, so you should also understand that although the planting conditions are very poor, the benefits are very large.

The oil of okra is about a few hundred yuan a pound, and the price is still fluctuating, maybe it is not so high if it is a little more popular, but it is right that the current okra oil belongs to fragrant gluttony. But the pressure of growing okra is also very high, in generalThe output of okra is not very high, and a pound of oil, and it takes about five pounds of okra to have this amount, so to speak, eating this oil, it is considered to be eating a very high-end.

The oil of the common people is more peanuts and sesame seeds, and the oil squeezed out of these two is still very fragrant, especially the farmer's own squeeze, which has a more unique smell than the ordinary supermarket selling, and this kind of oil is also a good oil. Recently, olive oil has also become a popular object, and that is the direct cold pressing of olive fruitsSo it caters to the idea that many people want to eat natural and highly nutritious oil, but the taste of olive oil is not acceptable to many people, and there are also people who can't eat dishes made from olive oil at all.

In fact, under the power of science and technology, our country's nutrition standards are more specific, and there are even infrared oil testers to measureThis machine can directly measure the oil content of vegetables and fruits, etc., and there will definitely be relevant science popularization in the future.

Many vegetables and fruits contain a lot of oil, such as: peanuts, rape flowers, sesame seeds, okra and so on.

In general, the oily content of vegetables is rape flower. There are also edible vegetables and fruits such as soybeans and peanuts. Walnuts also have a very high oil content.

Vegetables are relatively low in oil, and the common ones are probably rape flowers and okra, in addition to peanuts and sesame seeds.

Sunflowers and rape flowers should have a high oil content, because both of them can be used to extract oil.

Avocados, olives, rape, peanuts, sesame seeds and other plant vegetables are rich in oil and are good for the body to absorb.

A lot of our daily cooking oil is made from peanuts, and others include rapeseed oil and olive oil.

Vegetables and fruits, as long as they are not fried, have less oil content, and meat has more oil.