What kind of dishes are good to eat in the summer Recipes, ingredients,

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. Which of the vegetables that are marketed in the summer are cool? In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables.

Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables.

Eat more "sterilized" vegetables. For example, onions. Garlic. Ginger, etc. . .

In summer, it is suitable to eat pumpkin, spinach, enoki mushrooms, lotus root and lettuce, the nutrients in these dishes are very high, which can improve the body's resistance, and can also be sterilized, which has the effect of nourishing the stomach; You can mix spinach, enoki mushrooms and lotus root lettuce together, which will be very delicious, and it is also healthy to eat with the whole family, and it can also improve your body's resistance.

In summer, it is more suitable to eat potatoes, yams, tomatoes, cucumbers, broccoli, cauliflower; My best advice is to cook all the vegetables and put them together with some salad dressing.

Summer is very suitable for eating white radish and bitter gourd, lettuce, spinach and other cold vegetables; Try not to use oil stir-fry in summer, you can use cold dressing, because the dishes made in this way are more refreshing and can play an appetizing role, and do not eat too greasy food in summer, because it will cause indigestion.

It's better to eat a little refreshing, tasty and light dish in the summer; The delicious and healthy recipe is cucumber fried fungus, which is relatively refreshing, and can also lower blood pressure, you can also choose cucumber scrambled eggs, which is very easy to make, and can also defecate, you can also choose cold skin and cold noodles are very refreshing.

Loofah, bayberry, bitter gourd, lotus root, these are all dishes suitable for summer may have the function of clearing heat and cooling blood; Bitter gourd sausage, porridge boiled lotus root, chopped pepper loofah are all good choices.

In summer, you can eat more vegetables and fruits, the diet should be light, you can eat cold skin, you can also eat fruit puree, you can eat home-cooked cold dishes, you can also eat scrambled eggs with green peppers, you can eat scrambled ham with eggs, you can eat boiled vegetables, you can also eat noodles, you can eat cold cucumbers.