What are the benefits of eating yam Huaishan .

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What are the benefits of eating yams? Star Awareness Project

Yam strengthens the spleen and stomach, enhances immunity, and the baby is less sick, and the banana moistens the intestines and laxative, sweet and delicate.

1.Studies at home and abroad have confirmed that yam can promote the secretion of dehydroepiandrosterone in the brain. Taking DHEA can improve sleep, make you feel happy, energetic, look younger, make people have a good appetite, etc., get the effect of fitness and strengthening, and delay aging.

2.Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening, enhancing the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

3.Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, benefiting the kidney, and anti-aging.

In fact, the parents love to eat yam, but young people feel that it has no taste, and the processing method is more troublesome than other agricultural and sideline products. In fact, the effect of yam is very powerful, young people always feel that they are in good health, stay up late, smoke, do not pay attention to the increase or decrease of clothes, nutritious diet is not regular, food supplement, diet therapy is the best way.

Warm release has the opportunity to warm release organic enzyme iron stick yam.

Yam belongs to the function of replenishing qi in medicine, which is non-toxic, cooked and raw. It is consumed more than medicinalized in daily life

Talking about yam: yam its nature is sweet and flat, qi and yin are supplemented, qi is replenished without stagnation on fire, yin is replenished without helping dampness and greasy, it is the most peaceful product for cultivating and replenishing the middle qi, and has always been widely praised by the doctors, "Compendium of Materia Medica" cloud: benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm and salivation, and moisten the fur.

Jingyue Quanshu "Cloud: Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries ....... Pharmaceuticals and Pharmaceuticals Cloud:

The yam is warm and replenished but not sudden, slightly fragrant but not dry, and it has the function of regulating the lungs and treating lung deficiency for a long time, how stable. Zhang Xichun, the most famous physician in the late Qing Dynasty, is even more highly respectful of this medicine, and has repeatedly used large doses of raw yam in his medical monograph "Medical Hearts and Western Records", and has repeatedly used large doses of raw yam, ** many critical and serious diseases such as panting and diarrhea. His words:

The nature of yam can nourish yin and dampness, smooth and astringent. It is to nourish the lungs, kidneys, spleen and stomach ......In the tonic medicine, it is the supreme product, the characteristics are very peaceful, and it is advisable to take more and often take the ear. "There are many kinds of yams, and the quality of Huaiqing Mansion in Henan Province is the best.

So usually the yam is also called Huaishan (or Huaishan). Medicinally usually dry slices. There are two types of yam in pharmacies: fried yam and raw yam.

It is recommended to use dried raw yams.

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.

The biggest feature of yam is that it can supply a large amount of mucus protein to the human body, which has a special health care effect on the human body, can prevent fat deposition in the cardiovascular system, maintain the premature occurrence of vascular atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

Yam is the homology of medicine and food, and has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting essence. And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt.

It is suitable for autumn and winter.

What are the benefits of eating yams? Star Awareness Project

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.

Both men and women. Yams are good for nourishment!

The appearance of the yam is not amazing, the earthy brown skin, the shape is relatively thin cylindrical, the flesh is white and firm, and the taste is slightly sour and sticky when chewed. However, "medicine can not be disguised", according to ancient records, eating more yam has the function of "deaf ears and eyes", "not hungry and prolonging life", which is very beneficial to human health, and folk also spread that yam has a significant effect on regulating physiological ability, weak physique after illness, women's postpartum recuperation, and children's strong physique, so it is called "food medicine".

Yam. According to the Chinese medicine, yam has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence. And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt.

The lotus root is rich in vitamin C and minerals, so it has the effects of blood replenishment, sleep aid, cooling annealing, hemostasis and stasis, and because of the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorders, menopausal disorders and insomnia and other symptoms.

Yam has the effect of strengthening the spleen, dehumidifying, replenishing qi, benefiting the lungs, strengthening the kidneys, and benefiting essence, and the yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

It can also help digestion and lower blood sugar. It is used for diabetes, spleen deficiency, diarrhea, and frequent urination.

Control your desire to eat.

As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient is dioscorea soap, which is a pioneer substance in the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism; The mucus and digestive enzymes contained in the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract.

What's more worth mentioning is that yam is a natural slimming delicacy for MMs. It contains enough fiber to produce a feeling of fullness after eating, which controls the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, which can be eaten with confidence without worrying about gaining weight.

It's not hard to save.

Fresh yam is easy to oxidize with oxygen in the air, and browning will also form when in contact with iron or metal, so it is best to use a bamboo knife or plastic blade to cut the yam, first draw lines on the skin, and then peel it into sections by hand. The incision is easy to oxidize, you can soak it in rice wine first, and then dry it with a hair dryer to promote wound healing, and then wrap it in a napkin, wrap a few layers of newspaper around it, and put it in a cool corner.

Yam is also known as Huaishan, yam, and potato. According to the "Compendium of Materia Medica", yam is flat, sweet, non-toxic, beneficial to kidney qi, strong muscles and bones, spleen and stomach, diarrhea, phlegm and salivation, moisturizing fur, treating excretion and forgetfulness and other effects, is a kind of high-quality health food and traditional Chinese medicine materials, in Southeast Asia since ancient times has been widely used as a medical food supplement.

Yam is a common traditional Chinese medicine and food, with the spleen and stomach, nourishing lung qi, tonifying the kidney and benefiting the essence of the effect, often use yam to strengthen the spleen and stomach, shengjin to nourish the lungs, strengthen the kidney and benefit the essence, especially the spleen and stomach weakness of children is very common physiological pathogenesis, if you use yam and millet to mix porridge for children with weak spleen and stomach to eat, can improve children's spleen and stomach weakness and indigestion, this is because of the spleen of yam effect.

In addition, yam is also often used for kidney qi deficiency diseases, and yam is included in the ingredients of the most common Liuwei Dihuang pills to replenish kidney yin.