How can Huaishan yam be eaten???

Mix the yam in the porridge.

Huai yam is a type of food with both food and medicine, it can have the effect of promoting appetite, can supplement trace elements and minerals, etc., can improve physical fitness, and can also have the effect of enhancing immunity. Do you know how to eat Huai Yam, so let's recommend two recipes about Huai Yam.

Ingredients for Codonopsis pork rib soup:

30 grams of Codonopsis, 15 grams of Huaishan, 30 grams of barley, 200 grams of pork ribs.

Method:

Wash and chop the ribs; Codonopsis, Huaishan, and barley are washed. Put the ingredients together in a clay pot, add an appropriate amount of water, boil over a high fire, and then switch to a simmer for 3 hours to taste.

Codonopsis pork rib soup efficacy:

Strengthen the spleen, benefit the lungs, and dispel dampness.

Huaishan red date yuan broth

Ingredients:

Lean meat: 400 grams of fresh Huaishan: 400 grams (one piece), red dates: 20 pieces of yuan meat (longan grains of ginger: 1 slice of water, 8 bowls (3-4 servings).

Method:

1.Wash the lean meat and cut it into pieces, scoop it up in boiling water and rinse it off;

2.Wash and peel the fresh Huai Mountain, cut into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3.Wash the red dates and raw meat; Red dates are flattened and pitted;

4.Boil water, add all ingredients, simmer on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste. Serve immediately.

Efficacy:

Strengthen the spleen and invigorate qi, replenish but not greasy, nourish the brain and calm the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and nourish the skin. This recipe can have the effect of replenishing fatigue, Huai yam and lean meat together, can have the effect of tonifying the brain and soothing the nerves, can also promote digestion, regulate endocrine, is a good health recipe.

How to eat Huai yam better, the above two dietary therapy methods can be tried, can have the effect of replenishing fatigue, is good for regulating endocrine, and can also improve physical fitness, you can try such a health diet therapy method, which has a good effect on health care. Codonopsis is to strengthen the spleen and replenish qi, wolfberry is to nourish yin and kidney, and pork ribs can supplement calcium. This soup can strengthen the spleen and kidneys, nourish yin and replenish qi, and people with qi and yin deficiency can take good products.

In our folk, we have always believed that Huaishan and yam are the same thing, and there is no difference between the two, but in fact, this perception is wrong. In fact, there is an essential difference between Huaishan and Yam. We all know that the saying "orange is orange in Huainan, and orange is orange in Huaibei" refers to the fact that because of the different origins, the original same thing may grow into two completely different categories, and it is quite appropriate to use this metaphor to describe the difference between Huaishan and yam.

Origin: This can be said to be the most fundamental reason for the difference between the two. Huaishan is a medicine with extremely high medicinal value, which is called authentic medicinal materials in traditional Chinese medicine, that is, medicinal materials produced in the place of origin.

In our country, the origin of Huaishan is near Anhui, Jiangsu, and only what is produced there can be called Huaishan, and what is produced in other places is what we commonly call yam, and its medicinal and nutritional value can not be compared with the real Huaishan.

The function is different: Huaishan is a special medicinal material, and we regard it more as a medicinal diet in health preservation. As for yams, we regard them more as a food, and I believe that many people have also eaten ingredients made with yams.

The composition is different: Huaishan has an additional youth factor compared with ordinary yams, and this substance is a very important substance for us to maintain our vitality. It has a very obvious effect on our human body to delay aging and resist diseases.

The medicinal value is different: Huaishan has a very high medicinal value, some diseases that can often be seen in daily life such as diabetes, arterial infarction, obesity, paralysis have a very good effect, and the medicinal value of the relative yam is much smaller.

Seconds understand the encyclopedia It turns out that Huai Yam looks like this.

Correct, Huaishan is also known as yam, and its main effect is to strengthen the spleen. There are fresh Huai Mountain and dry Huai Mountain, fresh Huai Mountain is crisp, the powder content is also high, used for stir-fry or hot pot tastes good, dry Huai Mountain is used to make traditional Chinese medicine.

Yam is Huaishan, the thing is the same, but the name is different.

Huaishan [herb name]: Huaishan (yam).

Introduction]:

Huaishan (yam).

Sexual taste]: flat, sweet, non-toxic.

Guijing]: into the lungs, spleen, kidneys, and stomach.

Efficacy]: Strengthen the spleen, thicken the stomach, nourish the lungs, and benefit the kidneys.

Indications]: spleen deficiency and diarrhea, prolonged diarrhea, fatigue cough, spermatozoa, frequent urination, thirst, uterine prolapse.

Contraindications]: Cold, warm, evil and gastrointestinal stagnation should not be used.

Description]: Fresh Huai Mountain is a kind of daily food, can be eaten as a vegetable, dry Huai Mountain into traditional Chinese medicine, peaceful nature, more food.

1. Yam, also known as yam, sweet potato, sweet potato, Huai Yam, Huai Mountain, white yam, is a herbal medicine contained in the "Chinese Materia Medica", and the medicinal ** is the dried rhizome of the yam plant of the dioscaceae family.

2. Huai Mountain, also known as Huai Yam, is the finished product name of Yam, which is used for spleen deficiency and less food, long-term diarrhea, lung deficiency, asthma and cough, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

There are two kinds of names for Huai Yam and Huai Yam, thinking that there is no difference between the two, but in fact, it is not. Huai Yam refers to the yam produced in Anhui and other places in Jiangsu Province, while Huai Yam refers to the yam produced in Jiaozuo area of Henan Province, and Jiaozuo is especially produced in Wenxian, Qinyang, Wuzhi and Boai. No matter in terms of medicinal use or nutritional value, Huai Yam cannot be compared with Huai Yam.

Shennong's Materia Medica Sutra contains: "Yam is good in Henan Huaiqing. "The so-called thing" is separated from its homeland, and it will be the same for thousands of weeks", which is also the reason why "orange is born in Huainan and orange is born in Huaibei".

There is a rich DHEA (youth factor) in Huai Yam, which is a very important active substance in human life activities, and is a derivative of cyclopentane polyhydrophenanthrene. The main health benefits of DHEA are anti-aging, immune enhancement and sexual function. The mechanism of its health care effect is to convert male hormones or estrogens into male hormones or estrogens according to the needs of the body, supplement the hormonal imbalance caused by aging and disease, so that people can maintain vigorous energy, enhance the ability to resist diseases, accelerate the repair of damaged tissues, and can prevent and slow down malignant tumors, diabetes, arteriosclerosis, heart disease, obesity, Alzheimer's disease, etc.

Therefore, whether it is medicinal or edible, Huai Yam is the best choice!

There is another such contrast.

The appearance is different: the head of the yam is thicker, the tail is thinner, the epidermis is smoother, and there are no rust-like spots. The thickness of Huaishan is relatively uniform, the epidermis is slightly dark, there are many pits, and the rhizome has iron red marks, which is not easy to be washed off.

2. Different texture: The moisture content in the yam is relatively large, and the surface will quickly turn yellow after cutting. The texture of Huaishan is relatively delicate and hard, and the surface of the cut is milky white.

3. Different origins: Yams are widely produced and are planted in both southern and northern regions of China. The production area of Huaishan is near Jiangsu and Anhui, and only what is produced there can be called Huaishan.

4. Different cooking times: Yams take a long time to cook before they can be eaten, while Huaishan only needs to be cooked for 6 to 7 minutes to achieve a melt-in-your-mouth feeling.

Medicine is Huaishan (that is, yam is the dried product of Huaishan, Huaishan is raw), yam is mostly in pharmacies**, and Huaishan is generally in farmers' markets, non-staple food stores, etc.**. The function of eating Huaishan is the same as eating yam. Yam [English name] rhizoma dioscoreae [alias] dioscoreae, sweet potato, sweet potato, white yam, Huai Yam, white yam Yam is dioscorea opposita thunb., a plant of the dioscoreaceae family

of dried rhizomes. In winter, the stems and leaves are dug after withering, the roots are cut off, washed, the outer skin and fibrous roots are removed, smoked with sulfur, and dried; There are also selected hypertrophied and straight dried yams, put them in clean water, soak them until they have no dry heart, they are stuffy, smoked with sulfur, cut both ends, rubbed into a cylindrical shape with a wooden board, dried in the sun, and lighted, which is commonly known as "light yam". Yams have wild and domestic species; Mountain, flat, and so on.

The medicinal use is mostly mountainous and wild. The ancient medical books of our country have this record of Huai Mountain: "Remove cold and heat evil qi, replenish the middle and benefit the qi, grow muscles, and serve the ears and eyes for a long time."

Rihuazi Herb has "help the five organs, strengthen the muscles and bones, grow the will and calm the nerves, and treat diarrhea and health." Li Shizhen believes that Huaishan can "benefit the kidneys, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm and salivation, and moisten the fur." "Traditional Chinese medicine ** spleen and stomach weakness, do not think about eating, phlegm and shortness of breath, lung deficiency cough for a long time, waterlogged phlegm cough, often dry Huaishan into medicine, compatible with other drugs, ** effect is better.

Traditional Chinese medicine believes that most elderly people have spleen deficiency, and spleen deficiency is dysfunctional, resulting in other tonic products that are not easy to digest and absorb. Huaishan is not fragrant, it is used to help the spleen, treat spleen deficiency and diarrhea, laziness and sleepiness, and drowsiness in the limbs; It can also replenish yang, nourish qi, and warm muscles. Therefore, traditional Chinese medicine believes that it is better to take Huaishan as a tonic for the elderly.

In recent years, medical pharmacological experiments have proved that Huaishan water extract has the effect of eliminating urine protein, restoring kidney function, and reducing cholesterol. In addition, Huaishan contains a variety of trace elements, which have a certain effect on the body's anti-aging and fitness, and prolonging life.

Yam is the common name of Huai Mountain. Huaishan can be used to make porridge, or soup, and can also be used as medicinal materials.

Huaishan and yam are of course not the same kind, the classification is different, Huaishan is a traditional Chinese medicine, and yam is a vegetable, that is, Huaishan is not a kind of yam.

It is the relationship between various sexes and commonalities, and Huai Yam is Yam, which is one.

Yam generally refers to fresh food and is used for food and drink. Huaishan generally refers to dried products, which are used in medicine or soup. Huaiqing is produced as authentic medicinal materials.

Yes, Huai Shan is the authentic origin of yam, and the yam produced is called Huai Yam.

It is the same Huai Yam that is an authentic herb that is to say the best quality.

Is Huaishan a yam

Presumably everyone has used yam in their lives, then, you may have heard of Huaishan, what is the difference between the two, because usually people will easily confuse the two, so let's take a look at the difference between Huaishan and yam.

Is Huaishan a yam

Huaishan, it actually belongs to a kind of yam, although its appearance is very similar, but in essence Huaishan, he can actually be used as a medicine, then, he plays a relatively high role in pharmacological value, and from the texture point of view, Huaishan he is relatively delicate as a whole, and the density is relatively large, very tough, and compared to the yam, he has more water content is relatively high, and it is easier to be broken.

Huaishan, most of the time, he is planted in Jiangsu and Anhui and other places, then, in other places relatively speaking, the cultivation is relatively small, and most of the common yam appears near Henan and Shandong.

Huaishan and yam are not the same as the cutting surface, the ordinary yam cutting will turn yellow and stuffy silver after the ant laughing feast, but Huaishan he will not, he will maintain its original color for a long time.

Is Huaishan a yam, of course Huaishan is not a yam, there is still a certain difference between the two, so the two of them are different in terms of value and taste, so everyone needs to pay attention to distinguish them in their daily life.

Huaishan is a yam.

Huaishan is a type of yam, Huaishan and ordinary yams look very similar, but in essence, Huaishan is a Chinese herbal medicine with medicinal value. Huaishan and yam are just different in the places where they are produced, and therefore have different names, just as the south and the north have different names for the same food.

Characteristics of Huai Mountain

1. In terms of texture, Huaishan has a delicate texture, high density, and is not easy to break, while yam contains a lot of water, which is easier to break than Huaishan.

2. In terms of planting land, most of Huaishan appears in Jiangsu and Anhui and other regions, and it is not common in other places. The common yam is mostly found in Henan and Shandong.

3. The mucus on the surface of the incision is different, after the ordinary yam is cut, the incision surface will turn yellow, but Huaishan can maintain a milky white color for a long time at the incision. Moreover, the mucus at the incision of ordinary yams, as long as it is simply brushed, the surface will be very smooth, but Huaishan needs to be vigorously cleaned to remove the mucus.