What are the benefits of eating yam for the body, and what are the benefits of eating yam

It strengthens the spleen and kidneys, which is better for women and can regulate their endocrine.

It can tonify the spleen and stomach, reduce blood pressure and blood sugar, resist tumors, delay aging and other effects, and regular food is beneficial to physical health.

Strengthen the spleen, thicken the stomach, nourish the lungs, and benefit the kidneys.

Spleen deficiency and diarrhea, prolonged dysentery, fatigue cough, spermatozoa, frequent urination, thirst, uterine prolapse.

Hello, yam is good for the kidneys, spleen and stomach of the human body, preventing internal dampness and heat.

What are the benefits of eating yams? Star Awareness Project

Suitable for babies over 8 months old who are not allergic to ingredients.

The medicine is widely distributed in the country, with Henan Province producing the largest, Fujian Province producing the largest yam, and Shandong and Hebei producing large outputs. Yam is easy to cultivate, the most suitable for the growth of yellow sandy soil, due to the influence of soil quality, climate and temperature, the varieties of yam are also different. In terms of body shape, there are strip-shaped, palm-shaped, and block-shaped.

The slender hairy yam abundant in the western part of Shandong should be regarded as a major local local product, and the annual export volume is very large, and the main production area is in the Jiaxiang area. The slender hairy yam tuber root is stick-shaped, the epidermis is brownish-yellow, there are root hairs, it has the characteristics of uniform arrangement, thin capillary skin, smooth surface, white and delicate flesh, winding vine up to more than 3 meters, and the leaves are alternate heart-shaped. Yam is rich in carbohydrates and proteins, as determined by:

Each 500 grams of slender yam contains grams of protein, 67 grams of sugar, 67 milligrams of calcium, 200 milligrams of phosphorus, milligrams of iron, 296 kilocalories, and is also rich in vitamin A. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea and sweating. Traditional Chinese medicine thinks:

1. It is used for symptoms such as weakness of the spleen and stomach, lack of food, fatigue, loose stools, children's accumulation and weakness of the spleen and stomach. Yam not only replenishes qi but also nourishes yin, replenishes but not stagnates, nourishes but does not greasy, and is commonly used to replenish the spleen and stomach. It can be taken in large quantities in a single flavor, but it is often mixed into a compound.

2. It is used for lung deficiency, asthma, cough, fatigue and phlegm, and is often used with Fuling, Atractylodes macrocephalus and burdock root. 3. It is used for kidney qi deficiency, spermatozoa, frequent urination, etc. Those with spleen deficiency and dampness, chest and abdomen should be contraindicated.

Yam is the best raw material for today's nutritious meals and dietary diseases.

What is the nutritional value of yam?

Yam is the dried rhizome of Dioscoreae, which is one of the plants used for both medicine and food.

Its nature is sweet and warm, and it returns to the spleen, stomach and lung meridians, and has the effects of nourishing and invigorating qi, strengthening the spleen and stopping diarrhea, brightening the ears and eyes, and nourishing yin and moistening dryness.

Yam is not greasy, slightly fragrant but not dry, and is suitable as a food supplement for people with physical weakness and post-illness **. Many traditional tonic formulas and longevity foods contain yams, ** weak spleen and stomach caused by less food, bloating, yellow muscles, loose stools, diarrhea, the effect is significant. Modern studies have found that yam has a variety of biological activities and is rich in essential amino acids, starch, glycoproteins, vitamins and other components necessary for the human body.

In addition, it also contains iodine, phosphorus, calcium and other inorganic elements. Studies have proven that the choline and lecithin contained in it can help improve people's memory ability, and regular consumption can strengthen the body.