How to boil yam is good for eating, and what are the benefits of boiling yam water to drink

A: Both men and women.

Yams are good for nourishment!

The appearance of the yam is not amazing, the earthy brown skin, the shape is relatively thin cylindrical, the flesh is white and firm, and the taste is slightly sour and sticky when chewed. However, "medicine can not be disguised", according to ancient records, eating more yam has the function of "deaf ears and eyes", "not hungry and prolonging life", which is very beneficial to human health, and folk also spread that yam has a significant effect on regulating physiological ability, weak physique after illness, women's postpartum recuperation, and children's strong physique, so it is called "food medicine".

Yam. According to the Chinese medicine, yam has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence. And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt.

The lotus root is rich in vitamin C and minerals, so it has the effects of blood replenishment, sleep aid, cooling annealing, hemostasis and stasis, and because of the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorders, menopausal disorders and insomnia and other symptoms.

Yam has the effect of strengthening the spleen, dehumidifying, replenishing qi, benefiting the lungs, strengthening the kidneys, and benefiting essence, and the yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

It can also help digestion and lower blood sugar. It is used for diabetes, spleen deficiency, diarrhea, and frequent urination.

Control your desire to eat.

As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient is dioscorea soap, which is a pioneer substance in the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism; The mucus and digestive enzymes contained in the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract.

What's more worth mentioning is that yam is a natural slimming delicacy for MMs. It contains enough fiber to produce a feeling of fullness after eating, which controls the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, which can be eaten with confidence without worrying about gaining weight.

It's not hard to save.

Fresh yam is easy to oxidize with oxygen in the air, and browning will also form when in contact with iron or metal, so it is best to use a bamboo knife or plastic blade to cut the yam, first draw lines on the skin, and then peel it into sections by hand. The incision is easy to oxidize, you can soak it in rice wine first, and then dry it with a hair dryer to promote wound healing, and then wrap it in a napkin, wrap a few layers of newspaper around it, and put it in a cool corner.

Yam is also known as Huaishan, yam, and potato. According to the "Compendium of Materia Medica", yam is flat, sweet, non-toxic, beneficial to kidney qi, strong muscles and bones, spleen and stomach, diarrhea, phlegm and salivation, moisturizing fur, treating excretion and forgetfulness and other effects, is a kind of high-quality health food and traditional Chinese medicine materials, in Southeast Asia since ancient times has been widely used as a medical food supplement.

Eating yam boiled porridge with wolfberry has the effect of nourishing the liver and kidneys, benefiting the shrewdness and eyes, and strengthening the spleen and stomach.

Introduction: Yam, also known as dioscia, sweet potato, sweet potato, Huai Yam, Huai Mountain, white yam, is a herbal medicine contained in the "Chinese Materia Medica", and the medicinal ** is the dried rhizome of the yam plant of the dioscaceae family. The following "What are the benefits of boiling yam water" is collected and sorted out by me, welcome to read!

Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion. Yam is the most suitable combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes, and has great prospects for development in the food industry and processing industry.

The yam was originally known as potato potato, and the name of the Tang Dynasty was Li Pre, which was changed to potato medicine because of avoidance; During the Northern Song Dynasty, it was renamed yam because of the avoidance of Zhao Shu of Yingzong of the Song Dynasty. Henan Huaiqing Mansion (now Boai, Wuzhi, Wen County) produced the best, called "Huai Yam". "Huai Yam" was exhibited at the Panama International Exposition in 1914, and became famous at home and abroad, and was exported to more than ten countries and regions such as Britain and the United States over the years.

The Compendium of Materia Medica says that it has tonic effects such as tonifying and invigorating qi, strengthening muscles and strengthening the spleen.

The yam is sweet in taste and flat in nature, and enters the lungs, spleen, and kidney meridians; Not dry or greasy; It has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and improving the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves and prolonging life; It is mainly used for the treatment of weakness of the spleen and stomach, fatigue and weakness, loss of appetite, long-term diarrhea, lung qi deficiency, phlegm, asthma and cough, kidney qi deficiency, waist and knee soreness, weakness of the lower limbs, thirst and frequent urination, sperm loss, white turbidity under the belt, redness, obesity and other diseases. The "Compendium of Materia Medica" summarizes the five major functions of "benefiting kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm and salivation, and moistening the skin".

1.Nourish the spleen and stomach: **Weakness of the spleen and stomach, diarrhea, fatigue, lack of food, and sweating.

2.Nourishing the lungs and kidneys: This product is neither cold nor dry, sweet and moist, and can be damaged by lung and kidney deficiency. Symptoms such as thirst, spermatozoa, and lower belt.

But the following ones should also be noted:

1。The saponin contained in the yam skin or the plant alkaloids contained in the mucus, a small number of people will cause yam allergies and itching, and direct contact should be avoided when handling yams.

2。It should not be eaten raw, because raw yams have certain toxins in them.