How to use the last 3 steps of the layup to shake off the opponent

Acceleration problem, the first step should be fast, if you start slowly, then you have to practice dribbling skills, with good dribbling skills, you can not be too fast, but the action must be fake. Get the timing right when you get started. These things can only be discussed.

I can't tell you what I want. Playing more games, better than anything else, not playing a single game, summing up, today's performance. If you win, you have to think about how to win today, and if you lose, you have to think about how to lose today.

Because He is our friend, He brings us joy. I haven't seen a basketball pull in a long time, and I'm uncomfortable with it. Hehe, don't talk nonsense, pull it, if it's useful, go down, if it's not good to make friends.

Feint, this is suitable for dealing with the opponent's defense, in 3 steps, hold the ball with both hands and pretend to pass the ball to the direction of your teammates, and then retract the layup, pay attention to be realistic.

Then there's the hand-to-hand layup.

Then there's the turn.

The feints should be realistic, and the person who breaks through the good is either a big step or a fast cadence, if your speed is not fast, then the three steps to the basket should be bigger, at least the first step should be bigger. After the cross-step, you start to take the first step to cross the big point, to be able to get rid of the opponent's defense in one step, and then go to the basket or share the ball.

The first floor made me laugh to death

Well-intentioned.

Isn't there a six-clawed one?, why only four claws??

Start by correcting your misnomerical terminology: there are no three-step layups in basketball terminology! Only a three-step layup violation! The correct basketball term should be called a step layup! That's a two-step layup!

In the situation you described, you are indeed on your way! Three steps! The correct step layup action is to step at the same time as the ball is stopped, and only 2 steps can be taken, and if you take the third step, it is a step violation!

There may be extra pauses in your movements! When you hit the ground, you take a step, then take the ball and take another 2 steps to the basket! It doesn't look like walking, but it looks awkward, and even if it's not really walking, people will say you're walking!

In fact, the correct step layup action is to wait for the ball to bounce and step back the moment your hand touches the ball! This action looks like a layup when it is coherent, and there is no lag!

A three-step layup is a two-step run and a third-step layup. Practice can start with walking, holding the ball for two steps, and the second step is jumping to put the ball in the basket.

If you are accustomed to the three-step basket, you can dribble, run, and start to hold the ball and run two steps outside the basket 3 cloth, and in the second step, you can hold the ball in your hand and gently put the basketball into the basket with the help of inertia.

If you're short, you can push your wrists a little harder, or run faster. Finally, pay attention to the last step of the three-step basket, and the wrist must be relaxed.

One-step. Two steps. Three steps. Layup, done.

The three-step layup is divided into a high-hand layup and a low-handed layup.

It is said that it is a "three-step layup", but in fact there are only two steps:

1-Let practice racket and dribble first, it is best to practice to the level of blind racket, that is, you can run skillfully with the ball without looking at the ball.

2- Then it's time to practice the steps of the layup. Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then take advantage of the situation to lift the right leg and raise the knee and then drive the body to jump up. (If it's a left glance, practice a left knee raise).

3- Pick up the ball, take a step with the ball and shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee is raised.

4- Start from outside the three-point line and run along the sideline towards the rebound. After 1 2 halftime, he began to run in the direction of the rebound. When you are about three meters close to the rebound, you start to take the ball and step forward, that is, the steps.

5-The aiming point when shooting is the right side of the black frame on the rebound, and the ball must be shot gently.

Note two points: 1- I introduced the method of right-handedness above, if you are left-handed, it is in the opposite direction.

2- The order is to take a big step first and then a small step, then take off, the higher you jump, the closer the ball is to the rebound when you shoot, the easier it is to score.

3- Before that, it's best to practice more brushing shots under the basket.

4- This is the most basic layup, it is better to practice those fancy layups after this practice, in addition, watch others play and make layups, and practice more yourself, it will also be of great help to you

Hopefully you're getting better and better, it's a bit of an inkblot.

Basketball's three-step layup: the non-dominant foot strides with the other foot, the most scientific layup action.

The first step is to jump up after dribbling (feet off the ground) to catch the ball and land with one foot, and the foot that lands at this time is the pivot foot or: jump up with both feet (off the ground) to catch the pass and land with one foot, and the foot that lands at this time is the pivot foot. After the ball is shot, it falls back to the ground Note: I don't specifically refer to the left foot or the right foot as the pivot foot here, in practice you can use your left foot as the pivot foot, and the right foot as the pivot foot, and the other foot after the pivot foot is determined to be a non-pivot foot.