Which vegetables are rich in vitamin C and which vegetables contain more vitamin C

What vegetables contain the most vitamin C?

The role of vitamin C in balanced nutrition.

Vitamin C is also known as ascorbic acid. It is considered to be an effective antioxidant in the human body. Vitamin C is a water-soluble vitamin that is essential but easily lost quickly from the body, so it's important to get an adequate daily intake.

Key features: Vitamin C is involved in a large number of biological reaction processes and is very important for maintaining good health.

It promotes the formation of collagen in the body, a protein that keeps your joints and bones strong.

Vitamin C has a role in wound healing in the human body.

Vitamin C can improve the phagocytic ability of white blood cells. Thus enhancing the body's immunity.

Serving size. Check your local market for the recommended daily intake of vitamin C.

Food**. Red currants, green peppers, mangoes, citrus, kale, tomatoes, potatoes, etc.

Boiling, cooking, heat and light can all reduce the amount of vitamin C in food**.

Once vegetables are cut, they begin to lose vitamin C.

Carotene is found in citrus and yellow fruits, vegetables, and dark leafy green foods.

Importance. Smokers, regular drinkers, regular drug users**, and people who are often stressed can get a moderate amount or slightly more than the recommended daily amount of vitamin C.

Nishihongshi, carrots, celery, cabbage, cucumbers, Nishihongshi contain more, the following supplements.

Vegetables and fruits contain vitamin C, and tomatoes and oranges contain more.

Ranking. Food**.

Component (g) quantity.

Amount of vitamin C (mg).

Cherry. 12 capsules.

Guava. 1 pc. Red peppers.

1 3 pcs. Yellow peppers. 1 3 pcs.

Persimmon. 1 pc.

Broccoli. 1 4 strain.

Strawberry. 6 capsules.

Tangerine. 1 pc.

Kale cauliflower. 1 3 strain.

Kiwi. 1 pc.

Carrots are high in vitamins and are delicious.

Hello, vegetables that contain vitamin C are celery, leeks, tomatoes, peppers. Fruits that contain a lot of vitamin C, such as cabbage, apples, guavas, kiwis, oranges, etc.

1. The structure of vitamin C is similar to glucose, it is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid. Vitamin C has strong reducing property and is easily oxidized to dehydrovitamin C, but its reaction is reversible, and ascorbic acid and dehydroascorbic acid have the same physiological function, but if dehydroascorbic acid continues to oxidize to form diketogulic acid, the reaction is irreversible and completely loses physiological efficiency.

2. Prevention and treatment of diseases

Relieves vitiligo.

In the process of melanin production, transfer and degradation, any link can affect its metabolism and lead to color change. The main cases studied are as follows:

Interference with the tyrosine-tyrosinase reaction affects melanin synthesis. Taking ascorbic acid (vitamin C) as an example, if ascorbic acid is added to this reaction, it will prevent dopa from being further oxidized to dopa pigment, and the synthetic dopasum enzyme will be reduced to dopa, so that melanin cannot be synthesized.

Many vitiligo patients are particularly sensitive to VC, and they dare not eat it when they see that it contains VC, which is actually unnecessary! For the consumption of VC, it is necessary to moderate it, after all, it is also indispensable to the human body.

1. Wild amaranth is an annual herbaceous plant, it is mostly in a wild state, it is a very famous wild vegetable, every 100 grams of edible part of wild amaranth contains 153 mg of vitamin C, is a very rich VC content of wild vegetables, vitamin C can strengthen human immunity, improve anti-cancer ability, often eat wild amaranth can clear heat and detoxify, moisturize yin and dryness.

2 small red pepper is spicy, but it has the reputation of the crown of vitamin C, every 100 grams of edible red pepper contains 144 mg of vitamin C, is a well-deserved king of vitamin C, vitamin C in chili pepper can cleverly hinder the synthesis of nitrosamines, a strong carcinogen, is a slight cancerous cell to return to normal, so often eat chili pepper also has the effect of preventing cancer.

3 persimmon pepper is a variant of pepper, its color is varied, also known as "bell pepper", persimmon pepper is basically not spicy, so in life as a vegetable rather than a condiment, every 100 grams of edible persimmon pepper contains 130 mg of vitamin C, its VC content is higher than eggplant, tomato and other vegetables, often eat persimmon pepper can supplement vitamin C.

4. Water spinach is also called bamboo leaf cabbage, bracken, every 100 grams of water spinach contains 87 mg of vitamin C, in addition to vitamins, minerals and other rich content, water spinach in the crude fiber content is also rich, and the juice of water spinach for Staphylococcus aureus, streptococcus, etc.

Which vegetables are rich in vitamin C? If the vitamin C content in 100 grams of fresh vegetables is 118 mg, radish tassel 77 mg, bell pepper 72 mg, rape sprout 65 mg, cauliflower (cauliflower) 61 mg, Brussels sprouts (soup vegetable) 57 mg, bitter gourd 56 mg, watercress 52 mg, broccoli 51 mg, green amaranth (green rice amaranth) 47 mg. Alfalfa is also known as goldenrod, grass, leguminaceae.

The first and second year herbs are sown in month and harvested in the following spring. In addition to the high content of vitamin C, the content of carotene is also rich (2 6 mg 100 g), high potassium and low sodium (potassium-sodium ratio is 86 1), iron content is very rich (9 7 mg 100 g), selenium content is high 8 5 micrograms 100 g, is a vegetable with high nutritional value. It is a pity that its "noble quality" is not recognized by consumers and is not well-known enough in the market.

Modern nutrition research has pointed out that vitamin C is an important antioxidant, an effective scavenger of free radicals, which can help remove the toxicity of air pollutants (ozone, nitrogen oxides) in the respiratory tract, and work with vitamin E to inhibit lipid peroxidation and block the synthesis of carcinogens nitrosamines. There is growing evidence that the main killers of humans (cardiovascular disease and cancer) can be prevented or delayed by dietary changes (e.g., reducing fat, increasing intake of vegetables and fruits, etc.). Considering the above conditions and the harmful effects of taking large amounts of vitamin C tablets, regular consumption of vegetables and fruits is safe and beneficial for the human body.

Vegetables that contain vitamin C are spinach, potatoes, celery, leeks, tomatoes, and peppers. cabbage, etc.

Vitamin C can not only improve immunity, but also prevent heart disease, stroke, protect teeth, and have an auxiliary effect on male infertility.

Lack of vitamin C is easy to be rough and dry, and cause dermatitis, peeling and other sensitive symptoms. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions.