Why is breathing so rapid when you have nightmares

When you have a nightmare, why is your breathing particularly short, this is a person's mental activity, because you will be very scared when you have a nightmare, and your breathing will be very short, because you are afraid that your blood circulation will be accelerated, so your breathing will also speed up When you have a nightmare, it is a very terrible thing for everyone to breathe very quickly, because his blood circulation is speeding up. So everyone's blood circulation 1, if your breathing does not speed up rapidly, you will be out of breath, and you will not be able to keep up with the pace of your blood circulation, you will have the problem of shortness of breath, so you should look at internal medicine to see your respiratory system and blood circulation system.

If something goes wrong and everyone is short of breath when they have nightmares. A normal physiological need.

It may be caused by autonomic disorders, it is recommended to: 1. Have a moderate amount of sleep. Discomfort or excesses are not good.

2. In daily life, there should be moderate exercise. But no special sports are required. Even a short break in the middle of the usual work, doing a little deep breathing and simple gymnastics will get better results.

3. Bathing and massage can improve blood circulation, but avoid bathing for a long time. 4. Generally speaking, it will not be added because of autonomic nervous disorder, so there is no need to worry about this disease. 5. Patients can contact yoga and tai chi.

6. Insist on rubbing the body with a dry cloth every day to enhance physical fitness. 7. In the diet, we should pay attention to nutritional balance, eat regularly, do not overeat, and do not take too much water.

The main reason may be due to long-term fatigue, fatigue, poor rest, or some physical dysfunction and other factors will cause this situation, which should be properly conditioned and aggravated. Your suggestion is that if you have a situation to regulate your mind, you should not be overly stressed, avoid excessive fatigue and fatigue, and at the same time, you can also properly conduct a body, systematic brain tissue examination, and take some tranquilizing pills to have a certain conditioning effect.

Allow me to make the following personal observation: (I often have nightmares when I sleep at night. Actually, it's normal to have dreams, but it depends on the situation to see if you have any of the following:

1。Are you a college freshman, college students themselves are under a lot of pressure, you don't have pressure at all, is it to study pressure as a reference for your pressure, in terms of learning, you only need to review carefully a month before the exam, and there is basically no problem in passing.

But you should go out and down, down the street, down the factory, down the company, and you will find that you don't know anything now, and you still have a lot to learn. (Off topic, hehe) 2. There is usually a situation of nostalgia for the past, the nostalgia for the road traveled in the past, in fact, you may not think about it during the day, but it is still fresh in your mind.

This kind of love will generally disappear slowly, and there is no need to worry about it.

Because you are nervous, scared, and want to run away in your dreams, your breathing is also rapid.

In fact, it should be said that it is distressing that breathing difficulties cause nightmares. Because, like all mental activities, dreams are the reflection of objective things in the human brain, and nightmares are the reflection of two objective things in the human brain, such as fast heartbeat and slow heartbeat, which will cause the two most common nightmares: being hunted and attacked, and people flying and falling (the illusion of palpitations caused by the heart hanging in the hollow and sinking in the heart).

If you have symptoms of distress and dyspnea at the same time, it should be caused by cerebral ischemia. Poor blood flow to the neck due to low blood pressure, improper sleeping position, or high pillow is the main cause of cerebral ischemia.

Problem analysis: The dreamy ** must learn to relax the state, regulate the pressure, and deal with the people and things around him optimistically.

Suggestions: You can take time off to relax and communicate with friends and family. Work and rest on time, when you have insomnia, you can find some interesting things to do, such as reading books, exercising more, keeping the trembling ear in a comfortable mood, communicating more, and you can take gamma oryzanol to assist**.