What should be warmed up before taking a cold shower

Try not to warm up, after the pores are opened, it is easy to get cold and cold, take a cold shower step by step, pour cold water on the body little by little, from the feet to the head, let the body gradually get used to it, and you can keep rubbing the body to keep it hot during the bath. Wash and dry immediately to prevent cold.

Before taking a cold shower. The back of the neck should be hit with water, and the crooks of the feet should be wet. Activity. in washing. This is better for the body.

If it's too cold in winter, you can turn on the air conditioner and wash it again.

Since the summer, I have insisted on washing, and occasionally I have been crazy and take cold showers, and a little care is waiting for you;

Start washing your lower limbs first, and gradually increase when your feet get used to the temperature.

Touch your body with cold water first

Half an hour, but you can't sweat profusely when you warm up to take a cold shower, the reason for taking a cold shower is that if you don't take a cold shower after exercising or not warming up, you will suddenly feel very cold, and then you will get sick if you don't adapt to it.

It is necessary to warm up before taking a cold shower. Because of the cold water, the blood vessels, sweat, pores of the body will shrink, and the blood pressure will increase, so before taking a cold shower, you should warm up and wait for the body to adapt to it, and then take a cold shower normally, the method is to rub the body with cold water, first wash your face, rub your chest from top to bottom, and then rub your legs, and when the body is hot, you can take a cold shower normally, and you should also move your limbs before taking a sea bath to avoid leg cramps in the water.

In order to prevent cramps, after warming up, you will not cramp when you go in cold water.

Poor warm-up before taking a cold shower can cause heat stroke.

When you're in a cold shower, it's time to try hot and cold!

The biggest benefit of a cold shower for the human body is vascular gymnastics! When hot and cold alternate, blood flows faster and metabolism is faster! And in general, alternating hot and cold baths are definitely much better than cold showers alone, which can effectively relieve muscle fatigue, but many bodies can't stand it, and in addition, for men, it can enhance sexual function!

This is similar to if you want to practice peerless magic skills, but your foundation is not good, and you can only go crazy if you practice hard! So, take one step at a time, and practice the basic skills first!

Generally speaking, taking a cold shower is good for the body, just like some people like winter swimming. But try not to take a cold shower and then flush hot water, one cold and one hot is easy to catch a cold, which is not good for the body.

Cold showers have three benefits, one of which is to increase the body's ability to adapt to temperature, especially to adapt to the air, and not to be prone to colds. Second, it is a good tempering for the human blood vessels, when taking a cold shower, the blood vessels contract rapidly, a large amount of blood flows to the inside of the body, and after a while, it flows to the body surface, and the blood vessels stretch and contract, which can prevent the occurrence of cardiovascular diseases in the long run. Third, it can exercise people's will, taking a shower in summer is very pleasant, and taking a bath in winter requires perseverance.

When using a cold water bath to cool down, it is best to splash some cold water on the body with your hands or shower head, or wet your hands and feet with cold water first, and then soak some cold water in a towel to moisten your chest and back, rub your body for a while before pouring cold water all over your body, and quickly dry until it is red. If you feel chills, shorten your shower time or increase the water temperature.

Before taking a cold shower, you should first do warm-up exercises, rub all parts of your body with both hands, and rub them until they are red and hot. When taking a shower, be sure to rinse your limbs first to allow your hands and feet to fully receive the temperature of cold water, and then slowly rinse your chest, back and other parts of the body. The water temperature should be 5-25 degrees Celsius, and the bathing time should not exceed half an hour.

Precautions: Infants and the elderly over 60 years old, women during menstruation and pregnancy, and patients with rheumatism and other diseases should not take cold showers.

Don't warm up, but first move the lower limbs to pat and pat the body, especially when it is hot, you can't suddenly flush cold water when you sweat a lot, take a cold shower to gradually get used to, it's best to stick to it every day, and don't wash for a long time, about ten minutes.

This question is problematic in itself.

No matter how hot the day is, don't take a cold shower, especially after exercise, let alone take a cold shower after exercise, it will open all the pores on the body, take a cold shower, which will let the clammy and cold enter the body, so that the body can't bear it, and then cold, fever, and other diseases are waiting for you.

Washing, in itself, is to clean, we all know that the effect of hot water is better than that of cold water.

Therefore, cold showers are a way of doing harm to the body.

So it is not recommended.

Taking a cold shower in winter? If the physical fitness is not very good, mind not washing in winter! You can soak in warm water!

You can run, and it will be comfortable to take a shower when it is hot.