What can I do to change my state when I am in a bad mood?

1. When you are in a bad mood, a cup of warm tea (herbal tea, green tea is acceptable) 2. Establish a good attitude, the pressure must exist, but don't set too high when making a plan for yourself, so as not to burden the body and mind too much. In this way, it will naturally be difficult to recover. 3. If you have other problems, it is recommended that you first solve the existing problems, only to solve these actual problems, the source of unhappiness will be cut off.

4. If you are too depressed, you can also go to chat with friends, and if the economic conditions and time permit, you can go out to play and relax. 5. You can participate in more club activities. Taekwondo, aerobics, early morning climbing, etc. are recommended.

All help to relieve stress and achieve physical and mental well-being.

In fact, when you are in a bad mood, there are many ways to solve it, and some people will find a bunch of things to keep themselves busy and vent their energy! Otherwise, it is better to listen to some recent popular songs, preferably light songs, to make the mood happier; Otherwise, it's okay to go out for a walk, it's okay to have a purpose, or it's okay to have no purpose, so you can relax your mind!! Also, I think it's good to read some books!

Obviously nothing happened, but occasionally I would collapse to the point of wanting to die, but I would be inexplicably sad. When I wanted to die, I felt like I would jump off without hesitation as long as I stood on a very high place.

I feel that there is nothing nostalgic in this world, and I am not close to my family, and I don't necessarily have to get the same beautiful things, and I feel that there is no point in living, just because I am not dead. But after that, I feel that nothing happened, life is still very beautiful, I am willing to work hard for the beautiful things I want, and I have the same joys, sorrows and sorrows as normal people.

If you want to change your emotions, you must first accept them. Easier said than done. Everyone grows up to be hurt to a greater or lesser extent, because there are no perfect parents in this world.

No matter what emotions arise, it is normal, please treat yourself in an accepting way, no matter how much you are learning now, what your awareness ability is, accept yourself, if you don't do well for the time being, it doesn't mean that you can't do well in the future.

You can recall what warm moments you have in your heart, or some warm pictures you have seen in movies, **, **, or even in our imagination, which places you want to go to most at this moment.

I also hope that you can forgive yourself, everyone has a time when they can't bear their emotions, find someone close to them, or someone they trust, hug their heads and cry, or spit out the unhappiness in their hearts. If, unfortunately, you don't have such a person around, write it down and let it be a small note for you in the future. In fact, that emotion still has a positive meaning and needs to be seen.

Don't get caught up in this emotion because no one can pull you out if you're not willing to come out. In the end, we all have to come out on our own. Hopefully, every moment of collapse will make you suffer a little less next time, we are all going through ordinary times in our lives. Okay.

The best solution is to listen to songs to raise your emotions a little bit, and you can also go out to travel, so that you can also change your mentality. Of course, you can also see a psychiatrist by yourself, so that you can slowly change your low mood.

I think I can try to buy a lot of food that I like to eat, so that my stomach is fully saturated, and I can sleep beautifully, and my mood will be much better; There is also a trip to make yourself feel at peace; Go to KTV with friends to yell and release your emotions; There is also going to the gym to exercise, fully burn your fat, release stress, and your mood will naturally recover.

If you are depressed, the best solution is to use money to give yourself a big meal, buy something delicious, be yourself, and eat a meal to solve it.

A better solution is to go out to relax your mood, you can go to KTV to sing, you can go out to watch a movie, you can go out to eat food, and you can also confide in your friends.

You should change your mentality, you can do some things you like to do, you can also watch some beautiful homework, go out for a walk, see the outside world, and you can also learn some skills, all of which can make people's mood better.

Emotional instability can be caused by a variety of factors, and here are some possible causes:

1.Stress: After being with your boyfriend, you may face more stress, such as maintaining relationships, family and work, etc. These stresses can cause you to be emotionally unstable.

2.Communication problems: Communication is very important in a relationship.

If you have communication issues with your boyfriend, such as not being able to understand and understand the other person's thoughts and feelings, or being unable to express your thoughts and feelings, this can lead to emotional instability.

3.Insecurity: Insecurity is a common problem in romantic relationships. If you feel like you're not good enough or you're worried that your boyfriend will leave you, then this can lead to your emotional instability.

4.Psychological problems: Some people may experience emotional instability due to psychological problems, such as depression, anxiety, etc. If you feel that your emotional problems are more serious, then consider consulting a professional psychologist for advice.

5.Personality differences: Everyone has different personalities, and if you and your boyfriend have big personality differences, such as one is more introverted and the other is more extroverted, then this may lead to emotional instability between you.

In response to the above possible causes, you can try the following methods to improve the problem of emotional instability:

1.Learn to relax: You can relax yourself and reduce stress through meditation, yoga, breathing exercises, and more.

2.Communication: Strengthen communication with your boyfriend, try to understand each other's thoughts and feelings, and also express your own thoughts and feelings.

3.Boost self-confidence: Learn to accept yourself, boost your self-confidence, and don't worry too much that your boyfriend will leave you.

4.Seek help: If your emotional problems are severe, consider seeking advice from a professional psychologist.

5.Get to know each other: Understand your boyfriend's personality and habits, try to adapt and understand each other, and reduce emotional instability caused by personality differences.

7.Seek support: If you feel like you can't cope with an emotional problem on your own, seek support from a friend or family member. They can provide some practical advice and help you with your emotional problems.

8.Revisit the relationship: If you feel that your relationship with your boyfriend is unhealthy or that the other person's behavior makes you uncomfortable, you can revisit the relationship and consider whether you need to make changes or end the relationship.

In short, emotional instability can be caused by a variety of factors, and you need to carefully analyze your situation and find appropriate ways to improve your emotional problems. At the same time, you also need to strengthen communication with your boyfriend, understand each other, and maintain a healthy relationship together.

Low mood is a common emotional state, but there are ways to help improve it. Here are some suggestions:

Seek support: Share your feelings with friends and family to let them know what you're doing and seek their support and understanding. Having someone to accompany and listen to can ease the burden and provide emotional support.

Exercise: Engage in moderate physical activity such as walking, running, yoga, etc. Exercise helps release endorphins in the body, which are mood-boosting chemicals.

Healthy Diet: Choose a healthy diet with enough fruits, vegetables, whole grains, and protein. Avoid excessive intake of caffeine and sugar, as they may cause mood swings.

Set goals: Set small goals and work your way up to them. Reaching goals brings a sense of accomplishment and positive emotions.

Seek professional help: If low mood lasts for a longer period of time and affects your daily life and functioning, then consider consulting a psychologist or seeking professional help. They can provide more specific and personalized recommendations and methods.

Keep in mind that these recommendations don't work for everyone, and everyone's situation and needs are different. If you're feeling down, you can also try different ways to improve your emotional state by finding a way that works for you.

I can give you some advice:

1.Find a hobby and stick to it, such as reading, writing, painting, sports, etc.

2.Get together with friends or family to share each other's lives and joys.

3.Set yourself small goals, such as learning a new skill, completing a task, etc., and you will feel a sense of accomplishment when you complete them.

4.Go on a trip or explore a new city and experience different cultures and landscapes.

5.Help others, do some good deeds, and make yourself feel valuable and meaningful.

6.Cultivate a grateful attitude, cherish the people and things around you, and enjoy the small blessings in life.

1.Adjust your mindset: Change your outlook on life, maintain a positive attitude, and see your problems while also seeing your strengths and potential.

2.Exercise: Exercise can bring us a pleasant experience, release stress on the body and mind, and increase the body's health and immunity.

4.Seek support: Telling friends and family about our struggles and seeking their support and encouragement can help us get out of the downturn.

5.Learning new skills: Exploring new things and learning new skills can add color to your life and enhance your value.

6.Change your lifestyle: Try a new lifestyle, change unhealthy habits and environment, such as changing your diet, sleep, and travel.

7.Seek professional help: If the depressed mood persists for a long time and causes a serious impact on the daily life of the source of dust, it is best to seek professional help for mental adjustment.

Ways to relieve feeling depressed include distraction, outdoor activities, and catharsis.

1.Dividing the distracted attention: for example, reading, listening, chatting with friends, singing, etc., divert your attention and do not focus on things that are not easy to see, so as to alleviate the symptoms of low mood of the patient.

2.Outdoor activities: such as running, traveling, fishing, playing ball, etc., participating in more outdoor sports to get rid of the environment that causes the patient to feel depressed may also improve the symptoms of low mood.

3.Catharsis: For example, finding someone to talk to, crying loudly, etc., venting your low emotions can also slightly alleviate the symptoms of low mood.

If the depressed mood cannot be alleviated through the above self-regulation methods, it is recommended that the patient go to the hospital in time, consult a psychiatric or psychological department, and actively cooperate with the doctor after diagnosis and treatment by a professional doctor to improve his symptoms of depression.

When I'm depressed, I choose to run, which is one of them, but most of the time it's difficult to get rid of depression through running, and generally speaking, I will choose to confide in a better friend, or if it's my own, I will play a game to vent it, or if I can listen to a song or listen to some relatives and friends, or go shopping, chat, watch the electricity, bury the macro shadow, and other ways to relieve my emotions, and make myself happier.

But the most important thing I think is to go shopping with friends or watch movies, because it will make it easy for me to become very happy, forget some troubles, make my life more enjoyable, and my mood will not become so low.

In general, when you are depressed, you can adjust it by confiding in others, diverting attention, and psychologically. The details are as follows:

1.Confide in others: When patients are depressed, they should communicate with friends and family in a timely manner to release their lead-like emotions, and the company of friends and family members can help to give patients more self-slippery respect.

2.Diverting attention: Patients can develop a wide range of interests and hobbies when they are depressed, so that the patient's attention is focused on the interests and hobbies, thereby regulating emotions.

3.Psychological preparation: If the patient is depressed and cannot be adjusted through the above methods, it is recommended to go to a regular hospital for psychological **, such as psychological counseling, relaxation**, etc., so as to achieve a relaxed state of psychology, which is conducive to physical and mental health.