I m 15 years old and 170 can touch the board in the second year of junior high school, do I have any

This is very difficult, under normal circumstances, you can touch the basket if you practice well, and as for slam dunk, it is not impossible, of course, you have to put in a lot of human effort.

For lifting bounces, frog jumps and calf raises are good and can be tried, as well as sit-ups to exercise your abs and help lift your stagnant air.

No way. I touched the board in my second year of junior high and now I touched the frame in my second year of high school. Dunk? It's a long way off.

There is little hope for this. The bounce depends on the length of your Achilles tendon, and the myofiber touches and dunks are completely different.

If you can touch the board, you have to add 35 to 40 centimeters of bounce height to get the ball in completely.

Take your time to increase your bounce and exercise more with systematic training.

Believe in yourself that you are still young.

Seeing if your body is still long, the bounce of the 170 template is normal, and my classmate 168 can touch the frame.

Even if you touch the basket, you can't dunk, it must be 10+ centimeters higher, and you don't jump high without holding the ball.

Bouncing problem, you need to strengthen your leg muscles now, I'm a freshman in high school, 172, hehe can touch the frame.

Another thing is to do more push-ups and strengthen your upper arm muscles, otherwise you will be able to touch the frame and you will not be able to control the ball in the air (I am like this, every time I take off the ball, the ball will fly and touch the frame).

No way, it wasn't me who hit you... I was 182 years old in high school, and I was able to hold a basket in my second year of junior high school, and I had both hands.

Just like that, it's not just a one-handed buckle, let alone both hands? I practiced bouncing all day long after finishing the high school entrance examination, and I can only buckle with both hands until my first year of high school, because my hands are not big, and it is easy to buckle with one hand.

Not necessarily, depending on your bounce power.

Believe in yourself, the power is in your heart.

Self-condition is a big limiting factor. Brother I 178 can clasp it with both hands... Now you can deduct it directly from the flight attendant.。。。

If you keep practicing, you should be fine. You can grow one more

If you can grow 10 cm in two years and still maintain this bounce, you can consider trying it and practicing more bounce, you have a lot of potential.

Try again in high school, even if you can catch the basket, it doesn't mean that you can dunk, if you want to dunk, the ball must be dozens of centimeters higher than the basket, otherwise the ball will be blocked by the front of the basket.

You're only in your first year of junior high school now, that is, 13 or 4 years old, and you'll grow taller, and you'll be able to dunk in the future, hehe! And the bouncing is also practiced! ~~

In the past, when I practiced, I didn't take off the sandbag when I slept, and after a week of wrapping my feet, I felt that my feet were gentle, and I jumped high, but after that, I didn't improve anymore no matter how I practiced....This is a matter of personal constitution. I think you don't always tie a sandbag, practice more to practice the ability to stay in the air, so that if you are in good shape, maybe next year will be fine, gliding and dunking I appreciate the most. And let me tell you, the non-professional basket hurts when the hand is buckled, you will know later, I tried, but I stepped on something, I just hit the circle at 1.73 meters, but the board couldn't reach it before....

The best way to bounce is to tiptoe to train the muscles of the root key and frog jump thigh muscles The combination of the two exercises is good, and high school will definitely grow taller, you can rest assured that I am 173 in middle school and 181 in high school 3 Your conditions are good, and you must be able to get used to blue.

I'm sure I can tell you that 170cm will never be able to dunk a standard basket. I dare to bet as much as you want.

。Sweat.. It's a bit difficult to estimate.

If you're still growing taller, with active bouncing exercises, it's still promising.

Don't wear it when you're playing basketball.

When I was in junior high school, I also dreamed of indigo.

You can touch the blue basket without running.

But it's too difficult to play blue with the ball.

Because that's going to have to jump ten extra minutes.

The physical fitness of the Chinese has never been able to catch up with the efforts of foreigners.

170cm buckle blue, don't scare me, you think it is"Potatoes"Yes? Think about it, you 171cm difference 3cm to the blue basket, right? Is buckle blue a buckle basket?

When you have to jump, your hand is 5-8cm higher than the blue basket to barely buckle, 170cm is unlikely to be buckled, or your blue is too low, right? I was 162cm short in the first year of junior high school, and I jumped up about 10cm before I touched the blue basket! If you practice jumping, I think both frog jumping and sandbags are fine!

Hehe. A dunk is just a show-off. It is most useful to practice the basics well.

Sandbag press. Affects development. You'd better be cautious.

Squat with a barbell It's good to practice running with a sandbag, it's useless to jump, and the standard of the basket is not the same, and the "potato" is the NBA's, let's dunk ours.

There is hope for hard work, and it should be possible, Johnson 173cm slam dunk king this year.

171cm is a little difficult.

Besides, jumping is not just a sandbag (basically useless), the real increase in jumping is a barbell squat.

Increase the explosiveness and power of the legs.

If you want to slam dunk, you'll have to grow longer.

Find a professional coach to teach you well.

It's very high, and many people are not that tall, and they should grow taller.

Hello, if you want to slam a dunk, you have to at least touch the hoop with your elbow to slam the dunk.

Frog jumping, one-legged squats, straight-legged jumps with weights on the spot, skipping rope, squats, and half-squats will all be practiced, and you can refer to some parkour training.

The amount of bounce depends on the strength of the arch of the foot, followed by the calf, thigh, and waist specific training you arrange.

I don't think you need to dwell on this issue right now, unless you're a sports student, but I don't think you're like it.

As a person who has come over, I tell you that you have two things to do now, one is to study for college, and the other is to grow up (this is different from your bounce). Needless to say, learning is also a time that you can't miss, and when you graduate from high school, it's basically impossible to grow, so now time is very important.

In addition, you can imagine that it is easy for a person who is 1.8 meters tall to touch tall, or is your current height high to touch?

Playing basketball is a good outdoor sport that is good for physical development, but if you focus on bouncing, you need to do some strength training, which is not good for growing taller.

Minors want to grow taller, and I have summarized several aspects:

1.Ensure adequate nutrition, eat all three meals, and do not save breakfast. Nutrition should be balanced and not picky eaters. You can eat more bone broth, seafood, etc.

2.Do more outdoor exercise. Exercise can help metabolism, while outdoor exercise helps with calcium absorption, which can help bone growth and strengthen bones.

It should be noted that it is recommended to do more stretching and stretching movements before and after exercise; Minors should try not to engage in strength training.

3.Good mood. People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health.

4.Get enough quality sleep. Sleep time accounts for a large proportion of life, and the importance of sleep is often overlooked during development. Adequate and high-quality sleep can ensure adequate rest and help the body develop.

5.Try to avoid snacks, junk food, and medications. During the growth period, it is better to take less medicine.

Before you stop developing, act quickly.

Finally, in fact, I see what others have said, if you want to win the game, you don't have to rely on slam dunk, there are too few opportunities for you to dunk in the game, especially if you are an outside player, it is even less possible; In fact, technology and speed are enough, and stability will be even better. You can get more layups or something if you jump high, and some breakout layups are more eye-catching than slam dunks. If you really want to jump high, these are best done after you're not getting long.

Assuming that you are 170+ tall, the height you reach is more than two meters, and if you want to slam a dunk, your hand must be at least more than 20 cm above the basket, and you need to bounce more than one meter. People's physical abilities are limited, everyone's conditions are different, if your conditions are average, you will have to pay more than others, you can compare your current bounce, imagine whether you can achieve it; There is also the issue of trade-offs. If you could have grown taller, it will be beneficial for you to find a job and fall in love in the future, because some of your current improper exercises affect you, and you can't get it.

If you're taller, it's easier to dunk if you say no, don't you think?

I think exercise can increase your bounce, but if you want to dunk you still have a little talent, now the board can't be touched It is estimated that you can only touch the circle after practice, the best way to exercise is to tie sandbags, I am also 171, I am a little talented, I have not tied it with sandbags, but I can basically pull a circle, but I can't buckle it, this kind of thing can't be rushed, slowly practice and tie sandbags well.

Slam dunk is handsome, but it's not a good way to win a game.

You can practice squats, push-ups, withdraw your hands when you are holding up, and high-five in front of or behind you to increase explosive power.

If you want to dunk, you not only need talent, but also hard work. According to your child's situation, as long as you train well, it is still possible to dunk, and people who are more than 1.7 meters have dunks, but there are not many of them. Dunks require very good bounce, you can continue to train his bounce, such as insisting on exercising "squats" to train leg strength, but also to train the explosiveness of the calves, I hope your child can enjoy the sport of basketball.

Frog walking. You know what. Squatting around the playground every day.

You've got two more years to go, and you're connected to the track team. If you don't believe it, look at it.,The veterans in them are all bounced well.。。 Exercise more, you are very tall, prescribe plan contact, don't too much.

Pay attention to nutrition. I've been playing basketball for 8 years, and I've tried it myself. I hit the side peak.

The bouncing force is not only the strength of the legs, but also the strength of the whole body coordination, the strength of the upper limbs, the explosive power.

The only way is to practice bouncing, there is no big problem with height, if you practice bouncing, you can slam dunk in the third year of junior high school.

Tie a sandbag to each foot, and then run and do high leg raises and jumps This is more than an hour of exercise a day, but I don't know if I can dunk or not, but I can guarantee that if I practice according to my method, it must be higher than your current jump.

Let's practice more bounce It's okay to touch the height more If you can touch the board, practice the board every day When you can touch the frame, practice the frame every day Find some professional ways to practice jumping You will grow Plus the training of bouncing It's still possible to dunk.

Listen carefully in class, and enjoy it after class. Do what you have to do. You can't go wrong. I want to play the ball in class, I want to score after class, and I can't achieve anything.

Duck steps, squats, leg raises, sit-ups, and just play hard.

It's difficult, in fact, you don't have to buckle the blue ball well, of course, bounce is very important, but you can also practice dribbling, speed, strength, footwork, etc., these are also very important, and you can also play very beautifully after practice, so that the senior sister and the younger sister scream more than once, I wish the bubble girl a happy day!

Long! And the hands should be big, your height is not good at the moment. I can't deduct a 195 in my school. But I still have to practice jumping, I know a child, in May 97, height 175, can touch 315 in situ, is practiced!

There is still room to grow, exercise more, supplement nutrition, practice bouncing more, I believe you will succeed.

Calcium supplementation. Exercise more, jump more.

America's most famous vertical jump training program?

To be honest, I personally think it's a bit of a joke, but well, the effect is there, but it's a bit exaggerated to want to raise it by 20-30cm.

The height of the parents is not very important, because of the development and so on, it is quite complicated.

I won't tell you that it's complicated, you just say whether you can dunk before the third year of junior high school, I don't dare to draw conclusions to you, because the immantifiability is too strong.

Let me tell you what to look out for.

First: pay attention to vitamin C and vegetables, and not simply focus on milk.

Second: Pay attention to exercise, don't rush and be careful of injury.

Third: Don't be too tired, and there is, 16:-20 in the afternoon, this time, quite **.

That's it.

For example, some 1.8 meters big people in our school also touch the basket, want to dunk, and even turn their wrists. This is very important, otherwise, it is easy to hurt your hand, and if you want to build a lian, there is a dunk fracture.

That's all, don't be in a hurry.

Take your time, so it's easy to succeed!!

First of all, if you want to dunk, you probably need to jump up and touch the height of the basket by about 10cm, and then, the famous vertical jump plan can enhance the bounce by about 30cm at most, and it can increase by at least 15cm, you don't say how high you can jump, just say that you can't touch the board, if you almost hit the board, you can enhance the bounce by 20cm, you can exceed the basket by about 10cm, and you can dunk, of course, you need to be able to hold the ball with your hand (the ball is good, it is not difficult) to enhance the 20cm bounce, which should also be the middle value of the bounce plan You should be able to.

The ones I just said are based on the fact that you don't grow taller, and the touch height is about 10cm lower than the rebound, and in fact, you will definitely grow taller, and your arm span will also increase, and calculate the median value of your bouncing growth knowledge plan, and you can dunk as well, and the probability is 70 percent, which should be considered a big hope.