I m 45 years old, what should I do if my memory is declining

The memory decline of the elderly can be alleviated and repaired by the following methods: 1. Basking in the sun. American scientific research has found that sun exposure can cause nerve fibers to grow.

2. Exercise. Many sports require the coordination of the limbs together, so that the mind is thinking, which can improve the ability to react. 3. Meditation.

Thinking with your eyes closed can be a calming mind, reduce anxiety, and improve blood flow to the brain. 4. Eat more brain-strengthening foods. Brain-strengthening foods such as nuts, fish, green foods, etc., regular consumption of brain-strengthening foods is conducive to improving memory.

First of all, in terms of food, you can eat more foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc., or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, monosodium glutamate, millet, spinach, etc., as well as some foods rich in protein zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

Second, get more exercise, get enough sleep, and stay in a good mood.

In addition, to do some attention training, you can apply the Schulte square method or meditation method. The main purpose of attention training is to make yourself able to concentrate when remembering. Attention is an important factor in memory efficiency.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. Friends, here are 3 ways you can improve your memory:

1. Read more: Reading is a way to your dreams, reading a good book allows us to be as clear as water, reading more books is a way to increase your knowledge, and what you learn is stored directly in your brain.

2. Eat fish: Fish contains various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., which are beneficial to the brain. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

Once, when I was in the first year of junior high school, my memory was often poor, and my memorization of formulas was distracted, which caused my grades to be very poor. By coincidence, it was discovered that the "Nikola Tesla Brain Training" that can enhance intelligence, and after reading it, the situation began to change. I was no longer distracted in class, and my grades improved.

I think you can achieve the goal too!

3. Supplement glucose: Glucose is one of the fuels needed by the brain, and glucose can be converted into energy, including fruits with glucose such as jujubes, bananas, hawthorns, lychees, sweet oranges, pestles, etc.

Enhancing memory is something that people often do in their daily lives, especially some students. So how can you boost your memory? In fact, there are many ways to enhance memory, and the following is what to do with memory loss at the age of 46 that I have compiled for you, I hope it will help you!

Causes of memory loss

1. Bad mood.

Bad emotions mainly refer to bad emotions such as depression, anxiety, anger, etc., which can affect our thinking and also affect our memory, leading to memory loss.

2. Insomnia. Friends who have insomnia and poor sleep quality will also have memory loss. Human sleep is the protection of rest, if people do not get rest, then it will affect our memory and concentration.

3. Disease. Whether it is a physical illness or a psychological illness, it can cause us to suffer from memory loss.

4. Age. As we age, our memory declines because of the decline in our body functions.

5. Excessive use of the brain.

Overuse of the brain can lead to increased fatigue and reduced sensitivity to external things, which can affect memory.

6. Dependence. For example, excessive reliance on computers, books, etc., will affect us to develop our memory and use our memory ability, resulting in memory loss.

7. Pressure. Proper psychological stress can increase our memory, but excessive psychological stress can affect our memory.

8. Bad habits.

For example, smoking and drinking, alcohol can help people eliminate fatigue and activate the body. However, drinking too much alcohol can lead to partial memory loss. Due to the paralyzing effect of alcohol on brain cells, temporary memory loss is likely to occur.

Ways to improve memory

1. The purpose and task of memory.

The clearer the purpose of the memory and the more specific the task, the better the effect of the memory.

2. Understanding of the memorized materials, the quantity and nature of the materials.

Generally speaking, the more thoroughly you understand the material, the faster you can memorize, and vice versa, it will affect the memorization effect.

3. Practical methods and attitudes.

We must always maintain a positive attitude towards life, and when we remember, we can concentrate on it, and we can remember it quickly and keep it very firm.

4. Environment and time.

A quiet, comfortable environment is easy to concentrate, and fresh air can give people enough oxygen and enhance memory. Therefore, before going to bed, the main content of the day is passed in the brain like watching a movie, which is very good for the consolidation of memorization results.

5. Reasonable work and rest system and brain.

Regular life, work and rest time, maintaining an appropriate sleep time, is conducive to protecting the brain, easy to improve the memory effect, taking a nap for 1 hour at noon, and maintaining 7 hours of sleep at night can keep people energetic.

6. Healthy body and stable and happy mood.