What is a good dish to eat in winter? What is the best dish to eat in winter?

As the saying goes, "Eat radish in winter and ginger in summer to keep you healthy all year round." It is best to eat radish in winter to supplement nutrition and keep out the cold at the same time.

In winter, eat more radish, tofu, fungus, celery, winter melon, spinach, kelp, seaweed, Chinese cabbage, etc., carrots can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Kelp and seaweed can promote the secretion of thyroxine, produce heat, enhance basal metabolic rate, and resist cold and cold.

Radish, tofu, fungus, celery, shiitake mushrooms, winter melon, spinach, etc., are suitable for the body. Among them, you also need to eat some such as jujubes, lotus seeds, lilies, walnuts, sesame, millet seeds, and add some cattle, sheep, chicken, duck, fish, milk, chicken soup, mutton soup, which is more suitable.

The elderly are often prone to lack of potassium, calcium, sodium, iron and other elements, coupled with the increase in human urine output in winter, so that the amount of inorganic salt excreted with urine also increases, so it should be supplemented in time. Eat more foods rich in calcium, iron, sodium, potassium, etc., such as shrimp skin, dried shrimp, sesame paste, bananas, pork liver, etc.

In winter, the principle of diet is to "focus on ganping", that is, eat more foods that have the effect of clearing the liver, such as bean sprouts, carrots, cauliflower, celery, etc. There are also a variety of ways to eat them. You can refer to:

Winter melon, instant noodles or something, and occasionally eat bitter gourd, hehe.

Cabbage is stored in winter for the winter.

In winter, the thought of eating hot stews makes my whole body feel cold. The ingredients in stews are often very rich, including various root vegetables, green leafy vegetables, fungi, and vegetables, which greatly enrich the types of food and nutrients that can be consumed in a meal. Contributes to the overall intake of nutrients.

It's really blissful to eat a bowl of hot stew in winter.

The most effective way to dispel the cold in winter is with a steaming bowl of stew. If you eat stew in winter, it will be warm. Whether it is stewed or stewed meat, as long as it is well matched, stewed until the fire, meat and vegetarian are very fragrant, and the whole body is also warm.

Cabbage and tofu are two ordinary ingredients, but they are not inferior to other ingredients in terms of nutritional value and delicious value. Cabbage and tofu stewed together are definitely a natural match, and if you add some pork belly, it is even better, it is the best meal since the beginning of winter. It tastes crisp and tasty, and it can replenish the body with calories in cold weather.

Cooking with the stew method, the tofu will be more delicate in the mouth, and the soup will be very delicious.

1. Cauliflower and broccoli have always been on the list in the ranking of cancer-preventing vegetables, containing sulfur-containing phytochemicals such as carotene, lutein, glucosulfurin, and quercetin, which are antioxidants that are helpful to the body, not only have anti-cancer effects, but also protect cardiovascular diseases and prevent the occurrence of macular degeneration. Mash and add onions, cranberries, almond slices, etc. to make a healthy and low-calorie salad; If you don't want to eat raw and cold vegetables in winter, you can also try boiling it into cauliflower soup.

2. White radish, large white radish is an indispensable dish for many families to maintain health in winter, and traditional Chinese medicine believes that radish has the functions of eliminating food, dissolving phlegm and fixing asthma, clearing heat and smoothing qi, reducing swelling and dissipating stasis. Most young children have symptoms of upper respiratory tract infection such as dry throat and sore throat, repeated cough, and difficulty spitting out phlegm. Eat more crisp, delicious and tender radish, which is not only appetizing and helps digestion, but also nourishes the throat, dissolves phlegm and smooths qi, and effectively prevents colds.

3. Yam, the nutritional value of yam is very high, especially suitable for health care in winter. Yam can not only replenish the qi of the lungs and spleen, but also benefit the yin of the lungs and kidneys, and you can eat more yam in winter to achieve the effect of strengthening the kidney and replenishing water. Yam contains a variety of trace elements, and the content is relatively rich, with a tonic effect, for the best food supplement after illness.

Yam is also rich in vitamins and minerals and is relatively low in calories.

4. Pumpkin, the climate is dry and cold in winter, and colds are frequent, eating more foods rich in vitamins A and E like pumpkin can effectively alleviate the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B12, and the lack of B12 in the human body will cause pernicious anemia, so eating some pumpkin is the best way to "replenish blood". Many people like to throw away pumpkin pulps when cooking, but this is actually a bad decision, these discarded pumpkin pulps actually contain more than 5 times more carotene than the pulp of pumpkin.

5. Cabbage, the vitamin C content of cabbage is twice that of tomatoes, and the calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of substances in the human body, which is conducive to growth and development, and can also enhance the body's ability to fight cancer.

6. Lotus root, lotus root is sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, lotus root meat is easy to digest, suitable for the old and young to nourish. Raw lotus root is cold, has the function of clearing heat and removing trouble, cooling blood and stopping bleeding and dissipating stasis Cooked lotus root is warm, has the effect of nourishing the heart and blood, nourishing and strengthening the spleen and stomach. People who don't like to eat it raw can also stew chicken and meat, which can not only nourish but also cure diseases.

In particular, lotus root powder is both nutritious and easy to digest, and is a good tonic for women, children, the elderly and the weak.