What can I do to relieve body aches? How can I relieve physical pain?

After exercising, people are throwing down the dumbbell barbell and leaving, in fact, the average experienced exerciser will choose to jog for 10 minutes, and then stretch the target muscle for 5 minutes, so as to relieve the soreness. But it is impossible to make it disappear.

Introduction: In this fast-paced society, everyone is under tremendous pressure from life and work. It is for young people who may experience physical soreness due to the high intensity of work.

If it is not effective** and improved for a long time, it is likely to cause some other diseases. So the topic I want to share today is, how to alleviate the soreness of the body?

1. Why does the body ache and pain?

It may be that you are overworked and do not get timely rest, resulting in excessive lactic acid accumulation in the body, resulting in body aches and weaknesses. In this case, as long as you take more rest, you can get effective relief. It may also be that people with spleen and stomach deficiency are also prone to body aches, so this situation should be targeted in time, and you can eat more fruits that are good for the body.

It may be a lack of sleep, resulting in weakness and soreness in the whole body, and maintaining no less than 8 hours of sleep a day can also effectively eliminate fatigue and relieve symptoms. It may also be because of the symptoms of anemia in the body, which will lead to body aches, because anemia patients will have fewer red blood cells, which will lead to insufficient oxygen supply to the organs, which will lead to slower blood circulation in the brain, and also lead to soreness. It may be a cold, which causes a cold and cold, and there may also be body aches.

2. How to alleviate body aches?

Once you have body aches, the first thing to do is to put down the work at hand and take a break. For some office workers, a long period of sedentary life is likely to cause body pain, and it is necessary to take proper rest and exercise to improve. Some anti-inflammatory and pain-relieving drugs can be taken orally for relief, and physical ** can be used to relieve symptoms.

For example, ice or heat can be applied to relieve local swelling and pain. Acupressure can be carried out appropriately, acupressure is a commonly used massage in traditional Chinese medicine**, which can be used for different massages for the pain of the site, which can relieve the pain phenomenon well.

If there is body aches, it may be caused by fatigue or irregular life for a long time, caused by lack of sleep at night, we must develop good living habits, participate in more outdoor activities, enhance our physical fitness, and at the same time you can take some drugs to calm the nerves and nourish the brain to recuperate. Be sure to pay attention to your body during work, and don't overwork and stay up late.

I think you can use the way you run, the way you do sit-ups, the way you do planks, the way you do push-ups, and the way you jump rope to relieve it.

In this case, I think it can be relieved by massage, and you can also eliminate the soreness by soaking your feet, which can play a very good role in relieving stress, and then it can also relieve the soreness of the body.

First of all, rest, avoid excessive strenuous activities, and reduce psychological tension factors through rest, which can relieve pain. At the same time, depending on the nature of the pain and the cause of the pain, different methods should be taken to relieve it. For example, the pain caused by cold, exertion, decreased resistance, viral infection, and body aches can be relieved by drinking more water and applying acetylsalicylic acid.

You can definitely relieve your tooth pain by relieving your mental stress, which is the most crucial thing.

There is nothing wrong with physical pain, but if you resist it, the pain is not good. If you don't resist the pain, it will go away on its own. Remember, anything or whatever you resist will last! Here, I will teach you how to eliminate pain by not impedance.

If you have body pain, whether it's a headache, stomach pain, shoulder, or **, when you are in pain, you need to be aware that the pain usually comes from two reasons: one is that your body tells you that you are going in the wrong direction; The other is that your body wants to bring you back to the present moment through pain!

The first reason is that the body is telling you that you are doing something wrong: for example, you have eaten too much, you have drunk too much, or you have done something against the body, so you are in pain; And the second reason, whenever you are in pain, it immediately brings you into the present moment, and you can no longer live in an illusory mind. So pain is always good!

When you're in pain, close your eyes and feel it! Then you can do several procedures to clear the pain. But if you take painkillers, or any kind of medication to stop the pain, the pain will come back!

Because you're just putting a bandage on it, or temporarily relieving the pain, you're not removing it from the root!

How to relieve muscle pain after exercise Muscle soreness after participating in a workout often does not appear immediately after a workout, but on the second or third day and lasts for 2-3 days before gradually relieving. If muscle soreness is due to the accumulation of lactic acid during exercise, then how can it occur after the next day, when it should peak during or immediately after exercise? What causes this muscle soreness?

What can be done to mitigate or prevent it? This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions.

After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood. Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components. 2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues. 3. How to reduce or prevent muscle cramps and pain caused by changes in muscle neuromodulation?

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific.

For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise. 2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness.

Topical rubbing of oil, paste, or rubbing agent may also reduce pain. 3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles.

This muscle stretching exercise also lays the foundation for preventing strains during exercise. 4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

According to different situations, if it is excessive exercise, you can take appropriate medication, if it is caused by other reasons, the main appropriate rest, vitamin C supplementation

The bed and pillow are the key to you, make appropriate adjustments, the bed is best not to sleep too soft, it will affect the normal growth of your spine, too hard and will have pimples and pain, it is best to have a hard bottom and a soft surface.

There is also a possibility that you have too much exercise or labor during the day, causing muscle strain, if so, you can spray some Yunnan Baiyao, or rub it with wine, rest properly, and it will be fine in a few days, and the body will repair itself if there is no condition.

It is best to cooperate with TCM massage at the same time of adjustment.

Traditional Chinese medicine massage has a long history, and in ancient times, there were massage medical activities in China. At that time, when people encountered injuries during labor and experienced pain, they instinctively massaged the sore area with their hands, and the pain would be reduced or disappeared. After a long period of practice, the ancients recognized the role of massage and became a conscious medical activity, and gradually developed into the discipline of massage in traditional Chinese medicine.

Tuina belongs to the category of external treatment of traditional Chinese medicine, and the masseur uses the external force generated by the "manipulation" to do work on specific parts or acupuncture points of the patient's body, and this kind of work is a useful work done by the masseur according to the patient's specific condition and the use of various manipulation techniques, which can play a role in correcting the anatomical position. This kind of work can also be converted into various energies and penetrate into the human body, thereby changing the system functions related to it and achieving the effect of the patient's physical diseases.

If possible, it is best to find someone to help with the massage, if you can't take a bath to promote blood circulation and then have a good rest.

You can take some medicine to relieve the pain, and then exercise and do more exercise.

You can massage and massage yourself, pinch your legs,