What are the disadvantages of skipping breakfast for the body? Will you get fat?

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline. (3) Skipping breakfast has high cholesterol in the body.

People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis. (4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting.

In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Yes! Skipping breakfast is bad for your stomach! It's also easy to get gallstones! And skipping breakfast for a day of nutritional acceptance and distribution is uneven! There is a decrease in resistance! Getting fat, possibly, because without breakfast, will be hungry at noon and eat more!

Skipping breakfast is easy to get gallstones, and I heard that there are those who get fat, but I don't know if it's scientific.

Now for most people, this is our standard of living has been greatly improved, and now we are pursuing good health, only a healthy body, we can do better things, but some young people will not know how to cherish their body, may not eat breakfast for a long time, so far away will have such doubts, that is, what harm will not eat breakfast for a long time to the body? For this problem, in my personal opinion, I think it is likely to cause stomach problems, and there is also a reason for the whole person to become thinner and thinner, let's learn more about it in detail.

1 Stomach problems may occur

We all know that in fact, young people nowadays have a bad habit of staying up late every night, so they get up late in the morning, or even until noon, then they have no time to eat breakfast at all, if it goes on like this for a long time, then it is likely to cause great harm to their body, for example, their stomach is likely to have problems, and there may be stomach problems, once there is a stomach problem, it is difficult to heal itself.

2 Causes weight to be getting shorter and lower

We all know that if you don't eat breakfast for a long time, then the whole person will get thinner and thinner, or it will look like you have no energy at all, so I can feel more that if you don't eat breakfast for a day, I can understand, but if you don't eat breakfast for a long time, then it will really hurt your body seriously.

So we should pay more attention to this aspect of the problem in our daily life, for everyone, understand this aspect of the problem, we have a certain benefit, and now we live in such an era, we should also keep up with the development of the times, at the same time the state has given us a lot of policies, for example, after we get sick, we can go to the hospital to enjoy medical insurance, which is also a good policy, so we should know how to cherish.

Skipping breakfast often is prone to 6 diseases.

1. Gastritis, gastric ulcer:

Skipping breakfast is the first to be harmful to the digestive system. Normally, the food you eat the night before is emptied from your stomach and into your intestines after about 6 hours. If you don't eat breakfast and lunch the next day, stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa.

In the long run, the normal function of cells to secrete mucus will be disrupted, and it is easy to cause digestive diseases such as gastric ulcers and duodenal ulcers.

2. Cardiovascular disease:

Chief dietitian Catherine Collins believes that skipping breakfast for a long time can easily cause LDL to be deposited on the inner wall of blood vessels, leading to the occurrence of arteriosclerosis. In addition, some scientists have conducted detailed studies on people who skip breakfast for a long time, and found that the probability of myocardial infarction and other diseases is much higher than that of people who eat breakfast normally.

3. Gallstones:

Researchers from the University of Texas in the United States recommend that you should eat as little greasy food as possible for breakfast, and you can't skip breakfast because you are rushing to work or lying in bed in the morning. Because on an empty stomach, bile tends to stasise, which is very likely to cause stone symptoms. People who prefer meat and sweetness in their diet are also prone to the formation of gallstones due to high fat and cholesterol intake.

Too much sweetness will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.

4. Menstrual irregularities, pelvic inflammatory disease:

Many beauty-loving women include breakfast when they are on a diet, which will bury hidden dangers for the health of the reproductive system. Especially in winter, skipping breakfast will double the lack of "firepower" of the human body, resulting in cold in women, which will constrict the blood vessels in the pelvis, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.

5. Cardiovascular disease:

Catherine Collins, chief dietitian at St. George's Hospital in London, believes that skipping breakfast for a long time is easy to cause low-density lipoprotein to be deposited in the inner wall of blood vessels, leading to the occurrence of arteriosclerosis. In addition, some scientists have conducted detailed studies on people who skip breakfast for a long time, and found that the probability of myocardial infarction and other diseases is much higher than that of people who eat breakfast normally.

6. Colds: British researchers recently conducted a survey of 100 students and found that frequent colds and illnesses occur especially in people who skip breakfast. People who eat breakfast regularly, especially those who eat cereals for breakfast, have fewer colds and have fewer colds than those who skip breakfast.

It may cause stomach problems, unable to allow the body to absorb sufficient nutrients, and skipping breakfast for a long time will affect people's spirit, not thinking about work and study, and even negative towards life.

Skipping breakfast for a long time can easily cause gallstones, stomach cancer, lung cancer, illness, and hallucinations.

Skipping breakfast for a long time is not conducive to physical health and can easily cause cholecystitis, chronic gastritis, gastric ulcer, duodenal ulcer and other diseases. In addition, in the long run, it will also affect the nervous system, such as memory loss, low immunity and other conditions.

Skipping breakfast for a long time may make your body worse, with yellowing, black lips, black hard candy, and also very weak.