Why can t I concentrate for too long when I want to attend a lecture? 30

Many students can't pay full attention to the class, unless it's a class you're interested in or the teacher is wonderful, a boring class becomes a lullaby that will only make you want to sleep or desert. It is recommended that you can preview before the class, so that you will be motivated to listen to what you don't understand, and it can also improve efficiency.

Causes and solutions for children's inattention in class.

There are many reasons why children are inattentive in class, and when you find that your child has inattention in class, you should find a way to solve it in time.

1. Reasons for inattention in class.

Lack of sleep, lack of energy. Many children who have just entered junior high school may not be able to adapt to the routine of junior high school, because of lack of sleep, resulting in inattention and absence in class.

Not interested in the subject of the class. There are many junior high school students who are biased from the subject, because they don't like a certain subject and lack interest in learning, which leads to lack of concentration in class.

Don't like teachers. Each child also has their own preferences, and they may not be interested in class because they don't like a certain teacher, so they can't pay attention in class.

It was disturbed by other factors. Other distractions here refer to many aspects, such as the small actions of other students, the jokes of classmates in physical education class outside the window, etc., which will affect the concentration of attention in class.

2. Solutions for inattention in class.

1) Get enough sleep.

Sleep is the process of metabolism of memory cells, if a person does not get enough sleep for a long time, resulting in memory cells can not live a healthy life, then his attention will naturally not be able to concentrate.

2) Cultivate an interest in learning.

If you are not interested in a certain subject in your studies, it is taboo to deviate from the subject, and the partial subject will obviously affect the overall performance.

3) Be clear about your learning goals.

There are many students who don't like the teacher and don't like to listen to the class, so they can't pay attention in class. Each exam has its own teaching style, and students need to learn to adapt and make it clear that their goal is to learn knowledge, not other factors.

4) Learn to eliminate distractions.

Learn to eliminate external distractions, but also learn to eliminate inner distractions, and concentrate on one thing instead of thinking about other things at the same time, so that you can better concentrate on learning.

5) Improve children's concentration.

The best way to improve children's concentration is to carry out attention training, and there are many attention training methods, such as: Schulte square training, jigsaw puzzles, color difference training, EEG biofeedback training, etc. At present, the best effect is EEG biofeedback training, and the effect is relatively fast.

First, develop good habits.

You must develop a good habit of making a schedule to do your homework, watch TV, play and sleep, and then stick to this schedule.

If you can't persevere, you can ask your parents to supervise you, and there is a reward and punishment system to restrain you. Or find a buddy to execute it together and have a competition-style competition. Encourage and support each other.

Second, learn to organize your belongings.

Train your child to tidy up his room and arrange his belongings. Cleaning the room and keeping it clean and tidy every day. If you have enough time, you can also help your parents with household chores that you can. Share the amount of work of the parents. In this way, he cultivates a sense of order.

In addition, parents try not to disturb them.

When the child is focused on learning, we should not disturb the child for any reason, let alone he is doing his homework, but we are outside listening loudly and watching TV.

He should be provided with a quiet, clean and comfortable environment. If the child needs our help, we can guide and accompany him, and we must not point fingers.

I don't want to listen to the teacher in class, this is a very normal common phenomenon, many students have such a phenomenon, including me, can't concentrate, can't concentrate on leave, so you should put aside all the trivialities, forcibly concentrate all your attention, you must restrain your own psychological state, as well as the psychology of laziness, and then try to devote yourself to it, in this class, listen to what the teacher said and put all your energy on this, Then you will slowly get better, and you will find that you have improved compared to before.

22 ways to prevent distraction in class.

1 Keep an eye on the teacher in class to prevent distraction. 2 Appropriate posture for your own listening position, but in moderation.

3 Cooperate with each other at the table and remind each other, just like the table is distracted, you can remind him.

4. Keep the reference book at hand during class to save time and prevent distraction.

5 Appropriate association, but not distraction, and scattering is the deepening and broadening of the teacher's explanation.

6 Be sure to ask questions.

7. Be patient and listen to the content that the teacher repeats many times, and learn from the past.

8. Listen to the key points, listen to the framework, build a knowledge system, and strive to make the key content play the role of outline.

9. Have a strong self-motivation to learn, a strong self-motivation can spur you forward, always remind you to study hard, do not forget the fundamentals.

10 Cultivate strong perseverance, perseverance is a condition for a person to achieve success, can connect learning with other things, and gradually develop perseverance in learning.

11 Maintain a sense of tension in class and always follow the teacher's train of thought.

12 Class notes should be written down in a general framework, organized after class, and don't let go of any small details13 Force yourself not to be distracted in class, when distracted, silently recite "don't get distracted, don't get distracted" several times in your heart, and you can also post warnings such as "concentrate" and "concentrate" in a conspicuous position.

14 Maintain a strong interest in learning and a strong desire to learn.

15. Find an appropriate time to prepare according to your actual situation.

16 Maintain a certain amount of revision time each day.

17 Look back, think, and reflect.

18 Repeat simple things.

19 On the way to and from school, Anna Dig Friends make a plan.

20 Don't cope with homework.

21. Summarize the abstract general methods in the special topic and memorize them for later use.

22. Respect the teacher, respect the labor of the old teacher, and appreciate the teacher's merits.

Hope it works for you:

How to stay focused.

1) Develop good habits.

Develop a good habit of concentrating on study and work at a fixed time and place.

If possible, do a small ritual before entering the study or work state, such as taking a pose, putting on a study hat, etc. It's like preparing for an activity before exercising, giving the body a cue.

2) Prepare the mind.

Avoid doing anything that excites you before studying. Before studying, take a few minutes to calm your mind. Be positive and believe that you can overcome all difficulties.

3）.Gradual.

Take a moment to plan what you're going to do. Divide the work into small, controllable pieces and concentrate on one piece at a time.

4) Stay active.

Takes a variety of forms to keep your brain active. When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, integrate knowledge, visualize concepts, and so on.

Change the theme every once in a while to keep it fresh.

5) Dry for a while and rest for a while.

Taking a break between work is great for restoring your brain power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for 20 minutes and taking a break for a while, and so on.

6) Charging. Sitting for long periods of time can lead to cerebral ischemia. Take a walk, do stretching exercises, and take deep breaths to get plenty of oxygen to your brain.

If you eat on the computer, don't forget to rest your eyes. Look into the distance and relax your eye muscles.

7) Learn as you go.

The secret to a good memory is to review more. Repetition is the only way to learn.

8) Reward yourself.

If you don't listen to the class, it may be that you are in a bad mood, or you may not like the teacher who is lecturing, or it may be that you are not interested in the content of the class. There are many reasons, you should think deeply about what is the reason, others can't help you.

13.Why do you always have trouble concentrating?