What is the way to get fat? What are the ways to get fat

Diet is very important, 'three meals a day regularly', as long as the digestion is good, the stomach is good, slowly and naturally become fat.

If you want to get fat, the first thing that comes to mind is to start with diet, but it is not to overeat to gain weight, but to eat a small amount of frequent meals, which can increase your appetite little by little, make your appetite bigger, and increase your food intake. The second is that breakfast must be eaten, and it must be eaten well to avoid causing stomach upset, which can increase nutrition. You can also eat some foods that are high in protein, which can promote digestion and increase appetite.

It is recommended not to stay up late and ensure a good biological clock, which is good for the body and is also beneficial for gaining weight.

There are several ways to gain weight: 1. Eat a lot of protein, the most important factor in getting healthy weight gain is protein, muscles are made of protein, which can convert most calories into body fat. 2. Supplement a lot of carbohydrates, in order to gain weight, eat at least 3 meals a day to ensure that they contain a lot of fat, carbohydrates and protein.

3. Eat energy-rich foods, such as nuts, dried fruits, grains, meat, and add various seasonings to the food to make it easy to eat. 4. Improving personal muscle strength, lifting heavy objects in the gym, and trying to increase the weight of objects over time can help individuals gain muscle mass. 5. Drinking milk, especially whole milk, can allow the human body to get more high-quality protein and calories.

The best way to gain weight is to adjust the individual's diet structure and supplement nutrition, develop good living habits, and do sports in moderation after excluding pathological diseases.

Body mass index is a figure obtained by dividing the number of kilograms of body weight by the square of meters of height, and is currently a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy. A normal body mass index is underweight, if the body mass index is less than or equal to. If you are underweight, or if you have recently lost weight rapidly without subjectivity, you should go to the hospital to check whether you have other diseases, and then carry out daily conditioning after the removal of **.

You can use more high-calorie foods, such as meat, fish, eggs, milk, etc. Have a regular routine, eat on time, and avoid overeating or excessive dieting. You can also participate in some sports in moderation to increase your appetite and improve your physical function.

Eat some meat, gain weight, eat on time every day, eat very full, and eat some nutritious meals that nourish the body.

Strengthen exercise, eat a balanced diet, and be neither picky nor picky;

If you don't worry about something, you can get fat when you have a wide heart.

The way to get fat is to eat more and exercise less.

1.Prepare your equipment or go to the gym to start bodybuilding, and the results of your training will be noticeable for the first three months. 2.

Consume abundant nutrients and strengthen physical fitness. Eat three meals a day on time, generally eat steamed, stewed, boiled meat, and add a meal of pasta or milk before going to bed. 3.

If you're in need of a snack, grab something appetizing, or a chocolate or ice cream in moderation. Quit bad habits.